People Who Sleep Less Than Six Hours Nightly Risk Developing Diabetes
To the many problems associated with lack of sleep -- moodiness, memory problems, difficulty concentrating -- add the risk of developing diabetes. A study from the University at Buffalo shows that people who sleep less than six hours a night during the work-week are 4.5 times more likely to have elevated levels of blood sugar than those who slumber 6-8 hours.
Insomnia Often Appears To Be A Persistent Condition
About three-fourths of individuals with insomnia report experiencing the condition for at least one year and almost half experience it for three years, according to a report in the March 9 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. Insomnia is the inability to fall asleep or stay asleep.
Napping Increases Risk Of Diabetes
Taking regular lunchtime siestas could increase the risk of developing Type 2 diabetes, according to the findings of a research study being presented this week at Diabetes UK's Annual Professional Conference in Glasgow.
Good News for Coffee Drinkers
Short Sleepers Could Have Higher Diabetes Risk
Researchers in the US found that people they described as "short sleepers", that is those who slept less than six hours a night were nearly five times more likely to develop abnormal levels of fasting blood sugar, a condition that can lead to type 2 diabetes.
Make Money in Your Sleep
Getting Paid to Sleep... in Public
Tuesday, March 31, 2009
Monday, March 30, 2009
Sleep Disorders in Women
Sleep Disorders in Women
Women, regardless of age and physical health, are far more likely to suffer from sleep disorders, such as insomnia and sleep apnea. Learn more about sleep disorders in pregnant and menopausal women, as well as the relationship between stress and sleep.
Night Sweats: Understanding What Causes You to Sweat While You Sleep
Do you suffer from night sweats? Learn more about the causes of and reason for night sweats.
Causes of Excessive Sleep
Excessive sleep, also known as hypersomnia, is a type of sleep disorder that can manifest itself through depression and narcolepsy. Keep reading to learn more about the causes of excessive sleep.
Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman Sleep
Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep.
Nightmares: Why We Have Them and How to Stop Them
Do you or someone you love suffer from nightmares? Learn more about the most common causes of nightmares and how you can stop them.
Women, regardless of age and physical health, are far more likely to suffer from sleep disorders, such as insomnia and sleep apnea. Learn more about sleep disorders in pregnant and menopausal women, as well as the relationship between stress and sleep.
Night Sweats: Understanding What Causes You to Sweat While You Sleep
Do you suffer from night sweats? Learn more about the causes of and reason for night sweats.
Causes of Excessive Sleep
Excessive sleep, also known as hypersomnia, is a type of sleep disorder that can manifest itself through depression and narcolepsy. Keep reading to learn more about the causes of excessive sleep.
Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman Sleep
Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep.
Nightmares: Why We Have Them and How to Stop Them
Do you or someone you love suffer from nightmares? Learn more about the most common causes of nightmares and how you can stop them.
Sunday, March 29, 2009
Internal Clock and Metabolism May Be Linked
Internal Clock and Metabolism May Be Linked
Title: Internal Clock and Metabolism May Be Linked
Category: Health News
Created: 3/20/2009 2:00:00 AM
Last Editorial Review: 3/20/2009
Coping with Nocturnal Eating
Sleep eating, also known as nocturnal eating syndrome, is a disorder that causes people to eat while they sleep. Keep reading to learn about sleep eating.
Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman Sleep
Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep.
Study: Women have more, scarier nightmares than men
A new British study has found that women have more--and more scary--nightmares than men.
Symptoms and Causes of Insomnia
There are many causes of insomnia. Keep reading to learn more about the causes of insomnia, including pain, depression, and sleep disorders.
The Causes and Effects of Lack of Sleep
Lack of sleep, namely insomnia and related disorders, has unique symptoms, causes and treatments. Keep reading to leanr more about the causes and effects of lack of sleep.
Title: Internal Clock and Metabolism May Be Linked
Category: Health News
Created: 3/20/2009 2:00:00 AM
Last Editorial Review: 3/20/2009
Coping with Nocturnal Eating
Sleep eating, also known as nocturnal eating syndrome, is a disorder that causes people to eat while they sleep. Keep reading to learn about sleep eating.
Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman Sleep
Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep.
Study: Women have more, scarier nightmares than men
A new British study has found that women have more--and more scary--nightmares than men.
Symptoms and Causes of Insomnia
There are many causes of insomnia. Keep reading to learn more about the causes of insomnia, including pain, depression, and sleep disorders.
The Causes and Effects of Lack of Sleep
Lack of sleep, namely insomnia and related disorders, has unique symptoms, causes and treatments. Keep reading to leanr more about the causes and effects of lack of sleep.
Mix with Care
When I was a teenager, there were rumors going around about combining aspirin and Coca-Cola. For instance, you should never combine the two when out with a guy because the combination produced an aphrodisiac. But the most popular rumor said that if you dropped an aspirin or two in a bottle of Coke and drank it, it gave you a real "high." Just like a shot of booze. But other hearsay warned of caution. That same combination could kill... Complete news at...
In my last blog we discussed at length the different stages of sleep, namely non-REM and REM, the biological need for sleep to stay alive, and started discussing what some researchers believe may be the function of some portions of non-REM sleep. We reviewed how there is some evidence linking declarative memory (memory of facts and figures) to slow wave sleep and procedural memory (the ability to perform tasks like riding a bike or playing... Complete news at...
Continuous Positive Airway Pressure (CPAP) is the most common treatment for obstructive sleep apnea (OSA). Except for tracheotomy, it is also the most effective treatment for OSA. CPAP is basically a computerized air pump that delivers pressurized air through a hose and then through a nasal interface into the patient's throat. The pressurized air splints open the upper airways, preventing the airflow pauses (apneas) and airflow... Complete news at...
Most people are familiar with the after effects of a night or two without sleep. Without sleep, people are less efficient and more irritable. It's even difficult for them to think. A study by the University of California in San Diego reveals that brain activity is actually altered following sleep deprivation. Parts of the brain, for instance the frontal lobe, did not function when the subject was severely sleep deprived. However, other... Complete news at...
Let’s continue talking about restless legs syndrome (RLS). We reviewed some of the symptoms, causes, and adverse effects of restless legs syndrome in the past two blogs, now let’s talk about how RLS is diagnosed. Due to the unusual sensations that patients with RLS complain of, it is sometimes difficult for a healthcare provider to determine if these complaints are actually related to RLS. Contrary to popular... Complete news at...
In my last blog we discussed at length the different stages of sleep, namely non-REM and REM, the biological need for sleep to stay alive, and started discussing what some researchers believe may be the function of some portions of non-REM sleep. We reviewed how there is some evidence linking declarative memory (memory of facts and figures) to slow wave sleep and procedural memory (the ability to perform tasks like riding a bike or playing... Complete news at...
Continuous Positive Airway Pressure (CPAP) is the most common treatment for obstructive sleep apnea (OSA). Except for tracheotomy, it is also the most effective treatment for OSA. CPAP is basically a computerized air pump that delivers pressurized air through a hose and then through a nasal interface into the patient's throat. The pressurized air splints open the upper airways, preventing the airflow pauses (apneas) and airflow... Complete news at...
Most people are familiar with the after effects of a night or two without sleep. Without sleep, people are less efficient and more irritable. It's even difficult for them to think. A study by the University of California in San Diego reveals that brain activity is actually altered following sleep deprivation. Parts of the brain, for instance the frontal lobe, did not function when the subject was severely sleep deprived. However, other... Complete news at...
Let’s continue talking about restless legs syndrome (RLS). We reviewed some of the symptoms, causes, and adverse effects of restless legs syndrome in the past two blogs, now let’s talk about how RLS is diagnosed. Due to the unusual sensations that patients with RLS complain of, it is sometimes difficult for a healthcare provider to determine if these complaints are actually related to RLS. Contrary to popular... Complete news at...
Saturday, March 28, 2009
Warm Weather May Trigger Migraines
Title: Warm Weather May Trigger Migraines
Category: Health News
Created: 3/10/2009
Last Editorial Review: 3/10/2009 Read more ...
It's common knowledge that obesity is one of the main causes of sleep apnea. How, the, do we account for the 40 to 60% of sleep apnea victims who are not obese? Enlarged tonsils or adenoids, a deformed uvula or soft palate - These conditions can be the culprits in some cases. So can liver disease. But this still leaves many cases of apnea unaccounted for. Researchers at the University of Toronto Center for Sleep... Read more ...
When I was a teenager, there were rumors going around about combining aspirin and Coca-Cola. For instance, you should never combine the two when out with a guy because the combination produced an aphrodisiac. But the most popular rumor said that if you dropped an aspirin or two in a bottle of Coke and drank it, it gave you a real "high." Just like a shot of booze. But other hearsay warned of caution. That same combination could kill... Read more ...
The Alternative Medicine site at About.com describes acupressure as "The application of pressure to certain points along the flow of energy or "qi" in the body. This therapy is used to promote health, prevent and treat disease, and relieve pain." Some reports tell us that acupuncture (acupressure using needles) has a 90% success rate when it comes to insomnia. Pressure on certain points on the energy chain of the body encourages an... Read more ...
Title: Health Tip: Getting Back to Sleep
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009 Read more ...
Title: Health Tip: Coping With Fibromyalgia
Category: Health News
Created: 3/21/2009 2:00:00 AM
Last Editorial Review: 3/23/2009 Read more ...
There is no cure for the common cold, or so we've been told. But a recent study led by Sheldon Cohen of Carnegie Mellon University in Pittsburg suggests that if you can't cure it, then find a method of preventing it. The study, which appeared in the January 12, 2009, issue of Archives of Internal medicine, shows that, of the 153 volunteers, those who slept fewer than eight hours a night were more likely to contract a cold. For two... Read more ...
Category: Health News
Created: 3/10/2009
Last Editorial Review: 3/10/2009 Read more ...
It's common knowledge that obesity is one of the main causes of sleep apnea. How, the, do we account for the 40 to 60% of sleep apnea victims who are not obese? Enlarged tonsils or adenoids, a deformed uvula or soft palate - These conditions can be the culprits in some cases. So can liver disease. But this still leaves many cases of apnea unaccounted for. Researchers at the University of Toronto Center for Sleep... Read more ...
When I was a teenager, there were rumors going around about combining aspirin and Coca-Cola. For instance, you should never combine the two when out with a guy because the combination produced an aphrodisiac. But the most popular rumor said that if you dropped an aspirin or two in a bottle of Coke and drank it, it gave you a real "high." Just like a shot of booze. But other hearsay warned of caution. That same combination could kill... Read more ...
The Alternative Medicine site at About.com describes acupressure as "The application of pressure to certain points along the flow of energy or "qi" in the body. This therapy is used to promote health, prevent and treat disease, and relieve pain." Some reports tell us that acupuncture (acupressure using needles) has a 90% success rate when it comes to insomnia. Pressure on certain points on the energy chain of the body encourages an... Read more ...
Title: Health Tip: Getting Back to Sleep
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009 Read more ...
Title: Health Tip: Coping With Fibromyalgia
Category: Health News
Created: 3/21/2009 2:00:00 AM
Last Editorial Review: 3/23/2009 Read more ...
There is no cure for the common cold, or so we've been told. But a recent study led by Sheldon Cohen of Carnegie Mellon University in Pittsburg suggests that if you can't cure it, then find a method of preventing it. The study, which appeared in the January 12, 2009, issue of Archives of Internal medicine, shows that, of the 153 volunteers, those who slept fewer than eight hours a night were more likely to contract a cold. For two... Read more ...
Friday, March 27, 2009
Sleep Deprivation 101: What You Should Know
In my previous blogs I have written about the importance of good sleep, but I don’t think we ever really explained the significance of sleep deprivation and the effects on society and the individual. I thought that it would be a good idea to go over some significant facts and figures to convince you of the importance of getting a good restful sleep and of the need to address sleep problems with your doctor.What is sleep deprivation?It is... More at...
We started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off. Mild symptoms of RLS occur in 5-15% of the general population, which makes it the second or third most common sleep disorder. Of these cases, only about 2-3% are considered clinically severe enough to require treatment. It appears to occur more commonly in females and can even affect children. Due... More at...
We finished the last blog in mid-thought. We were talking about REM sleep and the idea of brain plasticity- the rewiring of our brains that take place when we learn new information. A recent study in rats showed that 4 days of REM sleep deprivation decreased the amount of new cells in the part of the brain that is associated with long-term memory, in other words they did not make those new circuits. Another study with... More at...
In my last blog we were reviewing the fundamental question of why we sleep. We left off trying to sort out the level of activity of the brain and body during different stages of sleep (i.e. Non-REM and REM). During non-REM the body and brain are at their most relaxed state. Ironically, most people think of REM as deep sleep, but actually during REM the level of brain activity resembles the awake state. Our most... More at...
A new study appearing in Journal of the American Geriatrics Society has found that older women who reported taking daily naps had a significantly greater risk of dying. The results of the study are in contrast to a number of prior studies which have indicated that daily napping improves health. Four communities consisting of 8,101 Caucasian women aged 69 and older were studied over a 7-year period. More at...
We started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off. Mild symptoms of RLS occur in 5-15% of the general population, which makes it the second or third most common sleep disorder. Of these cases, only about 2-3% are considered clinically severe enough to require treatment. It appears to occur more commonly in females and can even affect children. Due... More at...
We finished the last blog in mid-thought. We were talking about REM sleep and the idea of brain plasticity- the rewiring of our brains that take place when we learn new information. A recent study in rats showed that 4 days of REM sleep deprivation decreased the amount of new cells in the part of the brain that is associated with long-term memory, in other words they did not make those new circuits. Another study with... More at...
In my last blog we were reviewing the fundamental question of why we sleep. We left off trying to sort out the level of activity of the brain and body during different stages of sleep (i.e. Non-REM and REM). During non-REM the body and brain are at their most relaxed state. Ironically, most people think of REM as deep sleep, but actually during REM the level of brain activity resembles the awake state. Our most... More at...
A new study appearing in Journal of the American Geriatrics Society has found that older women who reported taking daily naps had a significantly greater risk of dying. The results of the study are in contrast to a number of prior studies which have indicated that daily napping improves health. Four communities consisting of 8,101 Caucasian women aged 69 and older were studied over a 7-year period. More at...
Thursday, March 26, 2009
Snoring: Tips to Stop Snoring
Snoring can cause problems for people who snore and even keep their loved ones awake all night. Keep reading to learn about the causes of snoring, as well as ways to help stop snoring. Complete news at...
Lack of sleep, namely insomnia and related disorders, has unique symptoms, causes and treatments. Keep reading to leanr more about the causes and effects of lack of sleep. Complete news at...
Title: Health Tip: Getting Back to Sleep
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009 Complete news at...
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” - Anne Bradstreet, British poet It’s that time of the year again. Especially for those of us not fortunate enough to live in warmer climes- the winter is coming. As we all know, along with the season comes shorter days and longer nights. Some of us may... Complete news at...
Title: Too Little Sleep May Raise Diabetes Risk
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009 Complete news at...
Disrupted sleep, in the form of restless leg syndrome (RLS), periodic limb movement disorder (PLMD), sleep apnea and delayed sleep phase syndrome (DSPS), are serious disorders that can damage your health. Learn more on the causes of disrupted sleep. Complete news at...
Lack of sleep, namely insomnia and related disorders, has unique symptoms, causes and treatments. Keep reading to leanr more about the causes and effects of lack of sleep. Complete news at...
Title: Health Tip: Getting Back to Sleep
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009 Complete news at...
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” - Anne Bradstreet, British poet It’s that time of the year again. Especially for those of us not fortunate enough to live in warmer climes- the winter is coming. As we all know, along with the season comes shorter days and longer nights. Some of us may... Complete news at...
Title: Too Little Sleep May Raise Diabetes Risk
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009 Complete news at...
Disrupted sleep, in the form of restless leg syndrome (RLS), periodic limb movement disorder (PLMD), sleep apnea and delayed sleep phase syndrome (DSPS), are serious disorders that can damage your health. Learn more on the causes of disrupted sleep. Complete news at...
Wednesday, March 25, 2009
Tiredness Has Become 'socially Acceptable' In The UK - Campaign Launched To Raise Awareness Of The Need For Quality Sleep
People are more aware of the effects of lack of sleep than ever before, yet over a third take a stoical attitude and do nothing about it, a reflection of the increasing social acceptability of being tired, according to a new report 'Sleep in the Information Age' published today by the Future Foundation. The report was released with the launch of Sleep well, Live well, a new campaign aiming to raise awareness of insomnia and sleep problems. Continue reading ...
Tick Tock. It's that time of year. Daylight-saving time begins at 2 a.m. this Sunday. Officially, it's when clocks indeed spring forward, converting CST (Central Standard Time) into CDT (Central Daylight Time). With it comes the delightful delusion that each day offers an extra hour of sunlight, a chance to get home and get a few things done before the sun sets. "It sounds good, but it is really hard on children," said Richard Castriotta, M.D. Continue reading ...
Breathing during sleep is often impaired in patients with atrial fibrillation. In the current edition of Deutsches Arzteblatt International (Dtsch Arztebl Int 2009; 106(10): 164 - 70), Thomas Bitter and his coauthors from the Ruhr University in Bochum investigate how often sleep-disordered breathing occurs in this form of cardiac arrythmia and what the different types are. Continue reading ...
Truck crashes are a significant public health hazard causing thousands of deaths and injuries each year, with driver fatigue and sleepiness being major causes. A new study has confirmed previous findings that obesity-driven testing strategies identify commercial truck drivers with a high likelihood of obstructive sleep apnea (OSA) and suggests that mandating OSA screenings could reduce the risk of truck crashes. Continue reading ...
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are... Continue reading ...
Tick Tock. It's that time of year. Daylight-saving time begins at 2 a.m. this Sunday. Officially, it's when clocks indeed spring forward, converting CST (Central Standard Time) into CDT (Central Daylight Time). With it comes the delightful delusion that each day offers an extra hour of sunlight, a chance to get home and get a few things done before the sun sets. "It sounds good, but it is really hard on children," said Richard Castriotta, M.D. Continue reading ...
Breathing during sleep is often impaired in patients with atrial fibrillation. In the current edition of Deutsches Arzteblatt International (Dtsch Arztebl Int 2009; 106(10): 164 - 70), Thomas Bitter and his coauthors from the Ruhr University in Bochum investigate how often sleep-disordered breathing occurs in this form of cardiac arrythmia and what the different types are. Continue reading ...
Truck crashes are a significant public health hazard causing thousands of deaths and injuries each year, with driver fatigue and sleepiness being major causes. A new study has confirmed previous findings that obesity-driven testing strategies identify commercial truck drivers with a high likelihood of obstructive sleep apnea (OSA) and suggests that mandating OSA screenings could reduce the risk of truck crashes. Continue reading ...
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are... Continue reading ...
Sleep problems often last a year or more
Sleep problems often last a year or more
Canadian researchers say that people who suffer from insomnia often endure the condition for quite some time.
Cutting Risk of SIDS Could Be as Easy as Using a Fan
Bad economy causing rise in sleeplessness
According to a new poll, one-third of Americans are up at night worrying about personal finances.
Good News for People with Insomnia
Study: Women have more, scarier nightmares than men
A new British study has found that women have more--and more scary--nightmares than men.
Need a New Alarm Clock? I Dare You to Try...
Weight loss improves mild sleep apnea
Losing weight can reverse mild sleep apnea, a new study suggests.
Get help here if you've lost your health insurance
If you're one of the millions of Americans who is living without health insurance, experts say there are things you can do to gain or regain health coverage.
Canadian researchers say that people who suffer from insomnia often endure the condition for quite some time.
Cutting Risk of SIDS Could Be as Easy as Using a Fan
Bad economy causing rise in sleeplessness
According to a new poll, one-third of Americans are up at night worrying about personal finances.
Good News for People with Insomnia
Study: Women have more, scarier nightmares than men
A new British study has found that women have more--and more scary--nightmares than men.
Need a New Alarm Clock? I Dare You to Try...
Weight loss improves mild sleep apnea
Losing weight can reverse mild sleep apnea, a new study suggests.
Get help here if you've lost your health insurance
If you're one of the millions of Americans who is living without health insurance, experts say there are things you can do to gain or regain health coverage.
Tuesday, March 24, 2009
Cephalon Response To JAMA Article "The Effects Of Modafinil On Dopamine And Dopamine Transporters In The Male Human Brain"
Cephalon Response To JAMA Article "The Effects Of Modafinil On Dopamine And Dopamine Transporters In The Male Human Brain"
The findings outlined in the JAMA article "The Effects of Modafinil on Dopamine and Dopamine Transporters in the Male Human Brain" are consistent with what we already know about PROVIGIL (modafinil) Tablets [C-IV]. PROVIGIL is classified as a schedule IV medication by the DEA, which means it has some potential for abuse and dependence.
S.A.D. and Circadian Rhythms
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” - Anne Bradstreet, British poet It’s that time of the year again. Especially for those of us not fortunate enough to live in warmer climes- the winter is coming. As we all know, along with the season comes shorter days and longer nights. Some of us may...
Causes and Symptoms of Restless Leg Syndrome
We started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off. Mild symptoms of RLS occur in 5-15% of the general population, which makes it the second or third most common sleep disorder. Of these cases, only about 2-3% are considered clinically severe enough to require treatment. It appears to occur more commonly in females and can even affect children. Due...
Body Clocks Take A Hit This Weekend With Daylight-Saving Time
Tick Tock. It's that time of year. Daylight-saving time begins at 2 a.m. this Sunday. Officially, it's when clocks indeed spring forward, converting CST (Central Standard Time) into CDT (Central Daylight Time). With it comes the delightful delusion that each day offers an extra hour of sunlight, a chance to get home and get a few things done before the sun sets. "It sounds good, but it is really hard on children," said Richard Castriotta, M.D.
Married Couples Needed For Pitt Sleep Research Study
The University of Pittsburgh School of Medicine is conducting a research study to examine the role sleep plays in the functioning of married couples and their risk of developing cardiovascular disease. Given that spouses are the primary sources of both support and conflict for most adults, the marital relationship offers a critical window for understanding how the ups and downs of these relationships can influence sleep and cardiovascular health.
The findings outlined in the JAMA article "The Effects of Modafinil on Dopamine and Dopamine Transporters in the Male Human Brain" are consistent with what we already know about PROVIGIL (modafinil) Tablets [C-IV]. PROVIGIL is classified as a schedule IV medication by the DEA, which means it has some potential for abuse and dependence.
S.A.D. and Circadian Rhythms
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” - Anne Bradstreet, British poet It’s that time of the year again. Especially for those of us not fortunate enough to live in warmer climes- the winter is coming. As we all know, along with the season comes shorter days and longer nights. Some of us may...
Causes and Symptoms of Restless Leg Syndrome
We started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off. Mild symptoms of RLS occur in 5-15% of the general population, which makes it the second or third most common sleep disorder. Of these cases, only about 2-3% are considered clinically severe enough to require treatment. It appears to occur more commonly in females and can even affect children. Due...
Body Clocks Take A Hit This Weekend With Daylight-Saving Time
Tick Tock. It's that time of year. Daylight-saving time begins at 2 a.m. this Sunday. Officially, it's when clocks indeed spring forward, converting CST (Central Standard Time) into CDT (Central Daylight Time). With it comes the delightful delusion that each day offers an extra hour of sunlight, a chance to get home and get a few things done before the sun sets. "It sounds good, but it is really hard on children," said Richard Castriotta, M.D.
Married Couples Needed For Pitt Sleep Research Study
The University of Pittsburgh School of Medicine is conducting a research study to examine the role sleep plays in the functioning of married couples and their risk of developing cardiovascular disease. Given that spouses are the primary sources of both support and conflict for most adults, the marital relationship offers a critical window for understanding how the ups and downs of these relationships can influence sleep and cardiovascular health.
Monday, March 23, 2009
Good News for People with Insomnia
Good News for People with Insomnia
More Boost to Immunity
What's in a Dream?
Don't Take the Election TOO Seriously
Hope for Jet Setters and Shift Workers
Cutting Risk of SIDS Could Be as Easy as Using a Fan
All Sleep is Not Created Equal
In my last blog we were reviewing the fundamental question of why we sleep. We left off trying to sort out the level of activity of the brain and body during different stages of sleep (i.e. Non-REM and REM). During non-REM the body and brain are at their most relaxed state. Ironically, most people think of REM as deep sleep, but actually during REM the level of brain activity resembles the awake state. Our most...
Getting Paid to Sleep... in Public
More Boost to Immunity
What's in a Dream?
Don't Take the Election TOO Seriously
Hope for Jet Setters and Shift Workers
Cutting Risk of SIDS Could Be as Easy as Using a Fan
All Sleep is Not Created Equal
In my last blog we were reviewing the fundamental question of why we sleep. We left off trying to sort out the level of activity of the brain and body during different stages of sleep (i.e. Non-REM and REM). During non-REM the body and brain are at their most relaxed state. Ironically, most people think of REM as deep sleep, but actually during REM the level of brain activity resembles the awake state. Our most...
Getting Paid to Sleep... in Public
Sunday, March 22, 2009
Sleep and Accelerated Aging
Do you know how a lack of sleep effects the aging process? Read on to learn more about how sleep deprivation causes accelerated aging. Read more ...
Sleep disorders can often lead to depression and anxiety. Learn how sleep disorders, including sleep apnea, can lead to depression. Read more ...
Sleep eating, also known as nocturnal eating syndrome, is a disorder that causes people to eat while they sleep. Keep reading to learn about sleep eating. Read more ...
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are... Read more ...
The causes of sleep deprivation vary widely, ranging from medical conditions to the medications you take to your lifestyle habits. Keep reading to learn more about the causes of sleep deprivation and various sleep disorders. Read more ...
In a recent meeting with governors at the White House, President Barack Obama said his administration intends to distribute $15 billion within two days to help with states' Medicaid payments to the poor. Read more ...
Teeth grinding can occur when people are asleep or awake. Keep reading to find out about preventing teeth grinding, including using a night guard or mouth guard. Read more ...
Women, regardless of age and physical health, are far more likely to suffer from sleep disorders, such as insomnia and sleep apnea. Learn more about sleep disorders in pregnant and menopausal women, as well as the relationship between stress and sleep. Read more ...
Sleep disorders can often lead to depression and anxiety. Learn how sleep disorders, including sleep apnea, can lead to depression. Read more ...
Sleep eating, also known as nocturnal eating syndrome, is a disorder that causes people to eat while they sleep. Keep reading to learn about sleep eating. Read more ...
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are... Read more ...
The causes of sleep deprivation vary widely, ranging from medical conditions to the medications you take to your lifestyle habits. Keep reading to learn more about the causes of sleep deprivation and various sleep disorders. Read more ...
In a recent meeting with governors at the White House, President Barack Obama said his administration intends to distribute $15 billion within two days to help with states' Medicaid payments to the poor. Read more ...
Teeth grinding can occur when people are asleep or awake. Keep reading to find out about preventing teeth grinding, including using a night guard or mouth guard. Read more ...
Women, regardless of age and physical health, are far more likely to suffer from sleep disorders, such as insomnia and sleep apnea. Learn more about sleep disorders in pregnant and menopausal women, as well as the relationship between stress and sleep. Read more ...
Sleep Disorders in Women
Sleep Disorders in Women
Women, regardless of age and physical health, are far more likely to suffer from sleep disorders, such as insomnia and sleep apnea. Learn more about sleep disorders in pregnant and menopausal women, as well as the relationship between stress and sleep.
Acupuncture to Help Insomniacs
The Alternative Medicine site at About.com describes acupressure as "The application of pressure to certain points along the flow of energy or "qi" in the body. This therapy is used to promote health, prevent and treat disease, and relieve pain." Some reports tell us that acupuncture (acupressure using needles) has a 90% success rate when it comes to insomnia. Pressure on certain points on the energy chain of the body encourages an...
Sleep Apnea Treatment
Sleep apnea treatments, CPAP, snoring remedies and sleeping pills help many sleep. Keep reading to learn about treatments and about how alcohol and obesity can impact your sleep.
Snoring: Tips to Stop Snoring
Snoring can cause problems for people who snore and even keep their loved ones awake all night. Keep reading to learn about the causes of snoring, as well as ways to help stop snoring.
10 ways to save on prescriptions
A recent study by Consumer Reports has found that 28 percent of Americans have taken dangerous steps to cut the cost of their prescription medications.
Women, regardless of age and physical health, are far more likely to suffer from sleep disorders, such as insomnia and sleep apnea. Learn more about sleep disorders in pregnant and menopausal women, as well as the relationship between stress and sleep.
Acupuncture to Help Insomniacs
The Alternative Medicine site at About.com describes acupressure as "The application of pressure to certain points along the flow of energy or "qi" in the body. This therapy is used to promote health, prevent and treat disease, and relieve pain." Some reports tell us that acupuncture (acupressure using needles) has a 90% success rate when it comes to insomnia. Pressure on certain points on the energy chain of the body encourages an...
Sleep Apnea Treatment
Sleep apnea treatments, CPAP, snoring remedies and sleeping pills help many sleep. Keep reading to learn about treatments and about how alcohol and obesity can impact your sleep.
Snoring: Tips to Stop Snoring
Snoring can cause problems for people who snore and even keep their loved ones awake all night. Keep reading to learn about the causes of snoring, as well as ways to help stop snoring.
10 ways to save on prescriptions
A recent study by Consumer Reports has found that 28 percent of Americans have taken dangerous steps to cut the cost of their prescription medications.
Saturday, March 21, 2009
Relieving Those Restless Legs
Let’s continue talking about restless legs syndrome (RLS). We reviewed some of the symptoms, causes, and adverse effects of restless legs syndrome in the past two blogs, now let’s talk about how RLS is diagnosed. Due to the unusual sensations that patients with RLS complain of, it is sometimes difficult for a healthcare provider to determine if these complaints are actually related to RLS. Contrary to popular... More at...
Title: Sleep Deprivation Linked to Prediabetes
Category: Health News
Created: 3/16/2009
Last Editorial Review: 3/16/2009 More at...
A study in the March 1 issue of the journal SLEEP suggests that it is the rate of change in sleep problems across development, rather than the initial level of sleep problems, that may affect cognitive abilities in late adolescence. Results indicate that those children whose sleep problems persisted across development had poorer executive functioning at age 17 than children whose problems decreased to a greater extent. More at...
The website Under the Covers of RLS (http://www.rlsunderthecovers.com) brings together leading medical experts in the field of Restless Legs Syndrome (RLS) who have undertaken to explain key facts and symptoms of this condition, which affects people's sleep pattern, their ability to perform tasks which require longer periods of immobility, and negatively impacts patients' quality of life. More at...
Taking regular lunchtime siestas could increase the risk of developing Type 2 diabetes, according to the findings of a research study being presented this week at Diabetes UK's Annual Professional Conference in Glasgow. More at...
Title: People With Insomnia May Be Plagued for Awhile
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009 More at...
Diagnosing and treating obstructive sleep apnea may soon become much less expensive and arduous, thanks to new research showing that a simplified program using experienced nurses, home ambulatory diagnosis and auto-titrating continuous positive airway pressure (CPAP) machines to titrate CPAP pressures is not inferior to the traditional model which relies on specialist physicians and sleep studies. More at...
Title: Sleep Deprivation Linked to Prediabetes
Category: Health News
Created: 3/16/2009
Last Editorial Review: 3/16/2009 More at...
A study in the March 1 issue of the journal SLEEP suggests that it is the rate of change in sleep problems across development, rather than the initial level of sleep problems, that may affect cognitive abilities in late adolescence. Results indicate that those children whose sleep problems persisted across development had poorer executive functioning at age 17 than children whose problems decreased to a greater extent. More at...
The website Under the Covers of RLS (http://www.rlsunderthecovers.com) brings together leading medical experts in the field of Restless Legs Syndrome (RLS) who have undertaken to explain key facts and symptoms of this condition, which affects people's sleep pattern, their ability to perform tasks which require longer periods of immobility, and negatively impacts patients' quality of life. More at...
Taking regular lunchtime siestas could increase the risk of developing Type 2 diabetes, according to the findings of a research study being presented this week at Diabetes UK's Annual Professional Conference in Glasgow. More at...
Title: People With Insomnia May Be Plagued for Awhile
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009 More at...
Diagnosing and treating obstructive sleep apnea may soon become much less expensive and arduous, thanks to new research showing that a simplified program using experienced nurses, home ambulatory diagnosis and auto-titrating continuous positive airway pressure (CPAP) machines to titrate CPAP pressures is not inferior to the traditional model which relies on specialist physicians and sleep studies. More at...
Friday, March 20, 2009
Sleep Deprivation 101: What You Should Know
In my previous blogs I have written about the importance of good sleep, but I don’t think we ever really explained the significance of sleep deprivation and the effects on society and the individual. I thought that it would be a good idea to go over some significant facts and figures to convince you of the importance of getting a good restful sleep and of the need to address sleep problems with your doctor.What is sleep deprivation?It is... Continue reading ...
In this blog, I am going to deal with a question that has stumped some of the most talented researchers in the world. That should hopefully get your attention- this vexing question seems simple, but represents the “holy grail” of biology. The question: why do we sleep? Consider this- we spend approximately one-third of lives doing it and scientists are still not quit sure why. (Much of this and future blogs on... Continue reading ...
Title: Internal Clock and Metabolism May Be Linked
Category: Health News
Created: 3/20/2009 2:00:00 AM
Last Editorial Review: 3/20/2009 Continue reading ...
Title: Health Tip: Minor Reaction to Childhood Immunizations
Category: Health News
Created: 3/14/2009 2:00:00 AM
Last Editorial Review: 3/16/2009 Continue reading ...
Title: Spring Forward? Plan Ahead
Category: Health News
Created: 3/9/2009 2:00:00 AM
Last Editorial Review: 3/9/2009 Continue reading ...
In this blog, I am going to deal with a question that has stumped some of the most talented researchers in the world. That should hopefully get your attention- this vexing question seems simple, but represents the “holy grail” of biology. The question: why do we sleep? Consider this- we spend approximately one-third of lives doing it and scientists are still not quit sure why. (Much of this and future blogs on... Continue reading ...
Title: Internal Clock and Metabolism May Be Linked
Category: Health News
Created: 3/20/2009 2:00:00 AM
Last Editorial Review: 3/20/2009 Continue reading ...
Title: Health Tip: Minor Reaction to Childhood Immunizations
Category: Health News
Created: 3/14/2009 2:00:00 AM
Last Editorial Review: 3/16/2009 Continue reading ...
Title: Spring Forward? Plan Ahead
Category: Health News
Created: 3/9/2009 2:00:00 AM
Last Editorial Review: 3/9/2009 Continue reading ...
Thursday, March 19, 2009
Too Little Sleep May Raise Diabetes Risk
Too Little Sleep May Raise Diabetes Risk
Title: Too Little Sleep May Raise Diabetes Risk
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009
ADHD may cause chronic sleep deprivation
A new study suggests there may be a specific sleep disorder intrinsic to patients who have ADHD.
Get help here if you've lost your health insurance
If you're one of the millions of Americans who is living without health insurance, experts say there are things you can do to gain or regain health coverage.
Is Provigil Addictive?
Title: Is Provigil Addictive?
Category: Health News
Created: 3/18/2009
Last Editorial Review: 3/18/2009
Simpler Sleep Apnea Treatment Seems Effective, Affordable
Title: Simpler Sleep Apnea Treatment Seems Effective, Affordable
Category: Health News
Created: 3/7/2009 2:00:00 AM
Last Editorial Review: 3/9/2009
Health Tip: Help Keep Anxiety Under Control
Title: Health Tip: Help Keep Anxiety Under Control
Category: Health News
Created: 3/11/2009 2:00:00 AM
Last Editorial Review: 3/11/2009
Title: Too Little Sleep May Raise Diabetes Risk
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009
ADHD may cause chronic sleep deprivation
A new study suggests there may be a specific sleep disorder intrinsic to patients who have ADHD.
Get help here if you've lost your health insurance
If you're one of the millions of Americans who is living without health insurance, experts say there are things you can do to gain or regain health coverage.
Is Provigil Addictive?
Title: Is Provigil Addictive?
Category: Health News
Created: 3/18/2009
Last Editorial Review: 3/18/2009
Simpler Sleep Apnea Treatment Seems Effective, Affordable
Title: Simpler Sleep Apnea Treatment Seems Effective, Affordable
Category: Health News
Created: 3/7/2009 2:00:00 AM
Last Editorial Review: 3/9/2009
Health Tip: Help Keep Anxiety Under Control
Title: Health Tip: Help Keep Anxiety Under Control
Category: Health News
Created: 3/11/2009 2:00:00 AM
Last Editorial Review: 3/11/2009
ADHD may cause chronic sleep deprivation
ADHD may cause chronic sleep deprivation
A new study suggests there may be a specific sleep disorder intrinsic to patients who have ADHD.
Study: Women have more, scarier nightmares than men
A new British study has found that women have more--and more scary--nightmares than men.
Secondary Causes of Insomnia
Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience short-term insomnia from time to time, but when insomnia lasts for more than several weeks, it is considered chronic and should be evaluated by a physician. Insomnia used to be classified by sleep specialists as either primary or secondary insomnia. Secondary insomnia was insomnia that was due to an...
Lay-off fears can lead to healthcare mistakes
A health reporter talks to experts about the top three mistakes people can make with their health insurance during these uncertain economic times.
Arousal Sleep Disorders
Discusses somnambulism (sleepwalking), night eating syndrome and other arousal disorders. Learn how stress, dreams and violence can relate to sleepwalkers.
Dreaming is believing for many Americans
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different.
Nightmares: Why We Have Them and How to Stop Them
Do you or someone you love suffer from nightmares? Learn more about the most common causes of nightmares and how you can stop them.
The Effects of Sleep Deprivation
Sleep deprivation, caused by sleep disorders has a number of physical and mental effects. Keep reading to learn more about the effects of sleep deprivation.
A new study suggests there may be a specific sleep disorder intrinsic to patients who have ADHD.
Study: Women have more, scarier nightmares than men
A new British study has found that women have more--and more scary--nightmares than men.
Secondary Causes of Insomnia
Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience short-term insomnia from time to time, but when insomnia lasts for more than several weeks, it is considered chronic and should be evaluated by a physician. Insomnia used to be classified by sleep specialists as either primary or secondary insomnia. Secondary insomnia was insomnia that was due to an...
Lay-off fears can lead to healthcare mistakes
A health reporter talks to experts about the top three mistakes people can make with their health insurance during these uncertain economic times.
Arousal Sleep Disorders
Discusses somnambulism (sleepwalking), night eating syndrome and other arousal disorders. Learn how stress, dreams and violence can relate to sleepwalkers.
Dreaming is believing for many Americans
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different.
Nightmares: Why We Have Them and How to Stop Them
Do you or someone you love suffer from nightmares? Learn more about the most common causes of nightmares and how you can stop them.
The Effects of Sleep Deprivation
Sleep deprivation, caused by sleep disorders has a number of physical and mental effects. Keep reading to learn more about the effects of sleep deprivation.
Wednesday, March 18, 2009
Medications that Interfere with Sleep
Medications that Interfere with Sleep
Medicines like antidepressants, antihistamines, decongestants, sleeping pills and other drugs can cause insomnia. Keep reding to learn how medications can interfere with sleep.
You and Your Mattress
I'm not saying that the right bed and mattress bed will cure your insomnia or sleep apnea or sleep paralysis, but a bed or mattress that's uncomfortable or unsuited to your needs will add to sleep problems. What's your bed like? Is it starting to look a bit the worse for wear? Does it sag in the middle? Can you feel the shape of the springs when you lie down? I've even heard of people who were trying to sleep on a mattress so old that...
The Sleep Deprived Brain
Most people are familiar with the after effects of a night or two without sleep. Without sleep, people are less efficient and more irritable. It's even difficult for them to think. A study by the University of California in San Diego reveals that brain activity is actually altered following sleep deprivation. Parts of the brain, for instance the frontal lobe, did not function when the subject was severely sleep deprived. However, other...
Resolutions for the Sleep Impaired
As the last of the sand trickles from the hourglass and the old year gives way to the new, it's a time to look to the future. What can we do to make life better in the months to come? For the sleep deprived, whether that lack of sleep comes from a sleep disorder, work schedule or poor sleep hygiene, a plan to get more sleep will definitely improve the quality of life. Sleep deprivation causes many problems, from excessive...
Kicking those Addictions
As we move into the New Year and make out our list of resolutions, be sure to add giving up your addictions. I'm not speaking of the hard drugs. I'm sure the majority of my readers aren't hooked on heroine or cocaine. Neither am I talking about drugs prescribed by your doctor. It's true that some of these may be addictive, or, at the very least, habit forming, but if your doctor has prescribed them and if they are working for you...
Medicines like antidepressants, antihistamines, decongestants, sleeping pills and other drugs can cause insomnia. Keep reding to learn how medications can interfere with sleep.
You and Your Mattress
I'm not saying that the right bed and mattress bed will cure your insomnia or sleep apnea or sleep paralysis, but a bed or mattress that's uncomfortable or unsuited to your needs will add to sleep problems. What's your bed like? Is it starting to look a bit the worse for wear? Does it sag in the middle? Can you feel the shape of the springs when you lie down? I've even heard of people who were trying to sleep on a mattress so old that...
The Sleep Deprived Brain
Most people are familiar with the after effects of a night or two without sleep. Without sleep, people are less efficient and more irritable. It's even difficult for them to think. A study by the University of California in San Diego reveals that brain activity is actually altered following sleep deprivation. Parts of the brain, for instance the frontal lobe, did not function when the subject was severely sleep deprived. However, other...
Resolutions for the Sleep Impaired
As the last of the sand trickles from the hourglass and the old year gives way to the new, it's a time to look to the future. What can we do to make life better in the months to come? For the sleep deprived, whether that lack of sleep comes from a sleep disorder, work schedule or poor sleep hygiene, a plan to get more sleep will definitely improve the quality of life. Sleep deprivation causes many problems, from excessive...
Kicking those Addictions
As we move into the New Year and make out our list of resolutions, be sure to add giving up your addictions. I'm not speaking of the hard drugs. I'm sure the majority of my readers aren't hooked on heroine or cocaine. Neither am I talking about drugs prescribed by your doctor. It's true that some of these may be addictive, or, at the very least, habit forming, but if your doctor has prescribed them and if they are working for you...
Tuesday, March 17, 2009
Has Your Doctor Had a Nap?
Continue reading ...
Continue reading ...
A reporter answers some of the most common questions about how healthcare reform may--or may not--change the way you manage your health. Continue reading ...
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different. Continue reading ...
Continue reading ...
Title: People With Insomnia May Be Plagued for Awhile
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009 Continue reading ...
Continue reading ...
A reporter answers some of the most common questions about how healthcare reform may--or may not--change the way you manage your health. Continue reading ...
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different. Continue reading ...
Continue reading ...
Title: People With Insomnia May Be Plagued for Awhile
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009 Continue reading ...
Monday, March 16, 2009
Resolutions for the Sleep Impaired
Resolutions for the Sleep Impaired
As the last of the sand trickles from the hourglass and the old year gives way to the new, it's a time to look to the future. What can we do to make life better in the months to come? For the sleep deprived, whether that lack of sleep comes from a sleep disorder, work schedule or poor sleep hygiene, a plan to get more sleep will definitely improve the quality of life. Sleep deprivation causes many problems, from excessive...
Lay-off fears can lead to healthcare mistakes
A health reporter talks to experts about the top three mistakes people can make with their health insurance during these uncertain economic times.
Acupuncture to Help Insomniacs
The Alternative Medicine site at About.com describes acupressure as "The application of pressure to certain points along the flow of energy or "qi" in the body. This therapy is used to promote health, prevent and treat disease, and relieve pain." Some reports tell us that acupuncture (acupressure using needles) has a 90% success rate when it comes to insomnia. Pressure on certain points on the energy chain of the body encourages an...
Using sleep to manage headaches may cause insomnia
People who manage their headaches may suffer insomnia, and this may lead to more headaches, new study suggests.
Sleeping Away the Common Cold
There is no cure for the common cold, or so we've been told. But a recent study led by Sheldon Cohen of Carnegie Mellon University in Pittsburg suggests that if you can't cure it, then find a method of preventing it. The study, which appeared in the January 12, 2009, issue of Archives of Internal medicine, shows that, of the 153 volunteers, those who slept fewer than eight hours a night were more likely to contract a cold. For two...
As the last of the sand trickles from the hourglass and the old year gives way to the new, it's a time to look to the future. What can we do to make life better in the months to come? For the sleep deprived, whether that lack of sleep comes from a sleep disorder, work schedule or poor sleep hygiene, a plan to get more sleep will definitely improve the quality of life. Sleep deprivation causes many problems, from excessive...
Lay-off fears can lead to healthcare mistakes
A health reporter talks to experts about the top three mistakes people can make with their health insurance during these uncertain economic times.
Acupuncture to Help Insomniacs
The Alternative Medicine site at About.com describes acupressure as "The application of pressure to certain points along the flow of energy or "qi" in the body. This therapy is used to promote health, prevent and treat disease, and relieve pain." Some reports tell us that acupuncture (acupressure using needles) has a 90% success rate when it comes to insomnia. Pressure on certain points on the energy chain of the body encourages an...
Using sleep to manage headaches may cause insomnia
People who manage their headaches may suffer insomnia, and this may lead to more headaches, new study suggests.
Sleeping Away the Common Cold
There is no cure for the common cold, or so we've been told. But a recent study led by Sheldon Cohen of Carnegie Mellon University in Pittsburg suggests that if you can't cure it, then find a method of preventing it. The study, which appeared in the January 12, 2009, issue of Archives of Internal medicine, shows that, of the 153 volunteers, those who slept fewer than eight hours a night were more likely to contract a cold. For two...
Computerized Mobile Health Support Systems
Assistance for patients Intelligent sensor networks monitor important vital signs of patients or measure their activity. Fraunhofer researchers present the new systems at CeBIT 2009 in Hannover in Hall 9, Stand B36. Poor sleep can be attributed to many causes, including shift work, stress, snoring or even sleep apnea - a disorder in which the sleeper temporarily stops breathing. Complete news at...
A study in the March 1 issue of the journal SLEEP suggests that it is the rate of change in sleep problems across development, rather than the initial level of sleep problems, that may affect cognitive abilities in late adolescence. Results indicate that those children whose sleep problems persisted across development had poorer executive functioning at age 17 than children whose problems decreased to a greater extent. Complete news at...
Title: Health Tip: Help Keep Anxiety Under Control
Category: Health News
Created: 3/11/2009 2:00:00 AM
Last Editorial Review: 3/11/2009 Complete news at...
Title: Spring Forward? Plan Ahead
Category: Health News
Created: 3/9/2009 2:00:00 AM
Last Editorial Review: 3/9/2009 Complete news at...
Title: Simpler Sleep Apnea Treatment Seems Effective, Affordable
Category: Health News
Created: 3/7/2009 2:00:00 AM
Last Editorial Review: 3/9/2009 Complete news at...
Complete news at...
Taking regular lunchtime siestas could increase the risk of developing Type 2 diabetes, according to the findings of a research study being presented this week at Diabetes UK's Annual Professional Conference in Glasgow. Complete news at...
A study in the March 1 issue of the journal SLEEP suggests that it is the rate of change in sleep problems across development, rather than the initial level of sleep problems, that may affect cognitive abilities in late adolescence. Results indicate that those children whose sleep problems persisted across development had poorer executive functioning at age 17 than children whose problems decreased to a greater extent. Complete news at...
Title: Health Tip: Help Keep Anxiety Under Control
Category: Health News
Created: 3/11/2009 2:00:00 AM
Last Editorial Review: 3/11/2009 Complete news at...
Title: Spring Forward? Plan Ahead
Category: Health News
Created: 3/9/2009 2:00:00 AM
Last Editorial Review: 3/9/2009 Complete news at...
Title: Simpler Sleep Apnea Treatment Seems Effective, Affordable
Category: Health News
Created: 3/7/2009 2:00:00 AM
Last Editorial Review: 3/9/2009 Complete news at...
Complete news at...
Taking regular lunchtime siestas could increase the risk of developing Type 2 diabetes, according to the findings of a research study being presented this week at Diabetes UK's Annual Professional Conference in Glasgow. Complete news at...
Sunday, March 15, 2009
Health Tip: Getting Back to Sleep
Health Tip: Getting Back to Sleep
Title: Health Tip: Getting Back to Sleep
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009
Secondary Insomnia and the Drugs Used To Treat It
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia not...
How to save on prescription drugs
Experts say there are ways people can save money on prescriptions during these hard economic times, including comparing retail outlets and talking to their doctors about less expensive options.
Stimulus plan would pour millions into healthcare
The economic stimulus plan currently being debated in Washington would pour millions of dollars into healthcare, experts say.
TV Watching Doesn't Fast-Track Baby's Skills
Title: TV Watching Doesn't Fast-Track Baby's Skills
Category: Health News
Created: 3/2/2009
Last Editorial Review: 3/2/2009
Title: Health Tip: Getting Back to Sleep
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009
Secondary Insomnia and the Drugs Used To Treat It
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia not...
How to save on prescription drugs
Experts say there are ways people can save money on prescriptions during these hard economic times, including comparing retail outlets and talking to their doctors about less expensive options.
Stimulus plan would pour millions into healthcare
The economic stimulus plan currently being debated in Washington would pour millions of dollars into healthcare, experts say.
TV Watching Doesn't Fast-Track Baby's Skills
Title: TV Watching Doesn't Fast-Track Baby's Skills
Category: Health News
Created: 3/2/2009
Last Editorial Review: 3/2/2009
Saturday, March 14, 2009
Headaches and Insomnia Going Hand in Hand
Headaches and Insomnia Going Hand in Hand
TV Watching Doesn't Fast-Track Baby's Skills
Title: TV Watching Doesn't Fast-Track Baby's Skills
Category: Health News
Created: 3/2/2009
Last Editorial Review: 3/2/2009
Healthcare expenses you can't afford to skip
As people cut healthcare spending to make their monthly bills, experts say there are some health-related expenses that you can't afford to skip.
Hope for Jet Setters and Shift Workers
Get Moving, Get Sleeping
Sleep Got Your Tongue?
Make Money in Your Sleep
Oh Canada, Get Some Sleep!
TV Watching Doesn't Fast-Track Baby's Skills
Title: TV Watching Doesn't Fast-Track Baby's Skills
Category: Health News
Created: 3/2/2009
Last Editorial Review: 3/2/2009
Healthcare expenses you can't afford to skip
As people cut healthcare spending to make their monthly bills, experts say there are some health-related expenses that you can't afford to skip.
Hope for Jet Setters and Shift Workers
Get Moving, Get Sleeping
Sleep Got Your Tongue?
Make Money in Your Sleep
Oh Canada, Get Some Sleep!
Friday, March 13, 2009
You and Your Mattress
I'm not saying that the right bed and mattress bed will cure your insomnia or sleep apnea or sleep paralysis, but a bed or mattress that's uncomfortable or unsuited to your needs will add to sleep problems. What's your bed like? Is it starting to look a bit the worse for wear? Does it sag in the middle? Can you feel the shape of the springs when you lie down? I've even heard of people who were trying to sleep on a mattress so old that... Continue reading ...
It's common knowledge that snoring is both annoying and dangerous. Loud snoring is a sign of a much more serious sleep disorder - sleep apnea. A person suffering from sleep apnea stops breathing hundreds of times a night only to start again with a loud gasp. This puts a strain on the entire body, and especially on the heart. It also decreases the amount of oxygen in the blood stream and in the brain. Anyone can become a victim of sleep... Continue reading ...
Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience short-term insomnia from time to time, but when insomnia lasts for more than several weeks, it is considered chronic and should be evaluated by a physician. Insomnia used to be classified by sleep specialists as either primary or secondary insomnia. Secondary insomnia was insomnia that was due to an... Continue reading ...
Title: Insomnia
Category: Diseases and Conditions
Created: 6/6/2005
Last Editorial Review: 3/3/2009 Continue reading ...
Title: Warm Weather May Trigger Migraines
Category: Health News
Created: 3/10/2009
Last Editorial Review: 3/10/2009 Continue reading ...
Title: Too Little Sleep May Raise Diabetes Risk
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009 Continue reading ...
There is no cure for the common cold, or so we've been told. But a recent study led by Sheldon Cohen of Carnegie Mellon University in Pittsburg suggests that if you can't cure it, then find a method of preventing it. The study, which appeared in the January 12, 2009, issue of Archives of Internal medicine, shows that, of the 153 volunteers, those who slept fewer than eight hours a night were more likely to contract a cold. For two... Continue reading ...
Title: TV Watching Doesn't Fast-Track Baby's Skills
Category: Health News
Created: 3/2/2009
Last Editorial Review: 3/2/2009 Continue reading ...
It's common knowledge that snoring is both annoying and dangerous. Loud snoring is a sign of a much more serious sleep disorder - sleep apnea. A person suffering from sleep apnea stops breathing hundreds of times a night only to start again with a loud gasp. This puts a strain on the entire body, and especially on the heart. It also decreases the amount of oxygen in the blood stream and in the brain. Anyone can become a victim of sleep... Continue reading ...
Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience short-term insomnia from time to time, but when insomnia lasts for more than several weeks, it is considered chronic and should be evaluated by a physician. Insomnia used to be classified by sleep specialists as either primary or secondary insomnia. Secondary insomnia was insomnia that was due to an... Continue reading ...
Title: Insomnia
Category: Diseases and Conditions
Created: 6/6/2005
Last Editorial Review: 3/3/2009 Continue reading ...
Title: Warm Weather May Trigger Migraines
Category: Health News
Created: 3/10/2009
Last Editorial Review: 3/10/2009 Continue reading ...
Title: Too Little Sleep May Raise Diabetes Risk
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009 Continue reading ...
There is no cure for the common cold, or so we've been told. But a recent study led by Sheldon Cohen of Carnegie Mellon University in Pittsburg suggests that if you can't cure it, then find a method of preventing it. The study, which appeared in the January 12, 2009, issue of Archives of Internal medicine, shows that, of the 153 volunteers, those who slept fewer than eight hours a night were more likely to contract a cold. For two... Continue reading ...
Title: TV Watching Doesn't Fast-Track Baby's Skills
Category: Health News
Created: 3/2/2009
Last Editorial Review: 3/2/2009 Continue reading ...
Health Tip: Help Keep Anxiety Under Control
Health Tip: Help Keep Anxiety Under Control
Title: Health Tip: Help Keep Anxiety Under Control
Category: Health News
Created: 3/11/2009 2:00:00 AM
Last Editorial Review: 3/11/2009
Secondary Causes of Insomnia
Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience short-term insomnia from time to time, but when insomnia lasts for more than several weeks, it is considered chronic and should be evaluated by a physician. Insomnia used to be classified by sleep specialists as either primary or secondary insomnia. Secondary insomnia was insomnia that was due to an...
Warm Weather May Trigger Migraines
Title: Warm Weather May Trigger Migraines
Category: Health News
Created: 3/10/2009
Last Editorial Review: 3/10/2009
People With Insomnia May Be Plagued for Awhile
Title: People With Insomnia May Be Plagued for Awhile
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009
Insomnia
Title: Insomnia
Category: Diseases and Conditions
Created: 6/6/2005
Last Editorial Review: 3/3/2009
With the Economy Down, Sleeplessness Is Up
Title: With the Economy Down, Sleeplessness Is Up
Category: Health News
Created: 3/2/2009
Last Editorial Review: 3/2/2009
Title: Health Tip: Help Keep Anxiety Under Control
Category: Health News
Created: 3/11/2009 2:00:00 AM
Last Editorial Review: 3/11/2009
Secondary Causes of Insomnia
Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience short-term insomnia from time to time, but when insomnia lasts for more than several weeks, it is considered chronic and should be evaluated by a physician. Insomnia used to be classified by sleep specialists as either primary or secondary insomnia. Secondary insomnia was insomnia that was due to an...
Warm Weather May Trigger Migraines
Title: Warm Weather May Trigger Migraines
Category: Health News
Created: 3/10/2009
Last Editorial Review: 3/10/2009
People With Insomnia May Be Plagued for Awhile
Title: People With Insomnia May Be Plagued for Awhile
Category: Health News
Created: 3/12/2009 2:00:00 AM
Last Editorial Review: 3/12/2009
Insomnia
Title: Insomnia
Category: Diseases and Conditions
Created: 6/6/2005
Last Editorial Review: 3/3/2009
With the Economy Down, Sleeplessness Is Up
Title: With the Economy Down, Sleeplessness Is Up
Category: Health News
Created: 3/2/2009
Last Editorial Review: 3/2/2009
Thursday, March 12, 2009
Stages Of Sleep Have Distinct Influence On Process Of Learning And Memory
Stages Of Sleep Have Distinct Influence On Process Of Learning And Memory
Research on the sleeping brain has revealed some fascinating stage-dependent interactions between areas involved in formation and storage of long term memories. The study, published by Cell Press in the February 26th issue of the journal Neuron, may also provide a framework for further understanding the role of sleep in memory. Mammalian sleep occurs in two discrete stages, slow wave sleep (SWS) and rapid eye movement (REM) sleep.
Acupuncture to Help Insomniacs
The Alternative Medicine site at About.com describes acupressure as "The application of pressure to certain points along the flow of energy or "qi" in the body. This therapy is used to promote health, prevent and treat disease, and relieve pain." Some reports tell us that acupuncture (acupressure using needles) has a 90% success rate when it comes to insomnia. Pressure on certain points on the energy chain of the body encourages an...
AFP Imaging Announces Newtom VGi - The Next Generation CB3D For The ENT And Sleep Apnea Market
AFP Imaging Corporation (OTCBB: AFPC.OB) announces the release of the NewTom VGi, offering the latest technology in the NewTom family of Cone Beam 3D imaging equipment.
Red Flag For Cardiovascular Disease: Daytime Sleepiness
Clinicians should be alert to patients reporting "excessive" day time sleepiness (EDS), says the European Society of Cardiology, after a French study found healthy elderly people who regularly report feeling sleepy during the day have a significantly higher risk of dying from cardiovascular disease.
Dreams Can Carry More Weight Than Conscious Thoughts, Say Researchers
While science tries to understand the stuff dreams are made of, humans, from cultures all over the world, continue to believe that dreams contain important hidden truths, according to newly published research. In six different studies, researchers surveyed nearly 1,100 people about their dreams. "Psychologists' interpretations of the meaning of dreams vary widely," said Carey Morewedge, an assistant professor at Carnegie Mellon University and the study's lead author.
Mortality Risk Greater For Elderly Women Who Nap Daily
A new study appearing in Journal of the American Geriatrics Society has found that older women who reported taking daily naps had a significantly greater risk of dying. The results of the study are in contrast to a number of prior studies which have indicated that daily napping improves health. Four communities consisting of 8,101 Caucasian women aged 69 and older were studied over a 7-year period.
Research on the sleeping brain has revealed some fascinating stage-dependent interactions between areas involved in formation and storage of long term memories. The study, published by Cell Press in the February 26th issue of the journal Neuron, may also provide a framework for further understanding the role of sleep in memory. Mammalian sleep occurs in two discrete stages, slow wave sleep (SWS) and rapid eye movement (REM) sleep.
Acupuncture to Help Insomniacs
The Alternative Medicine site at About.com describes acupressure as "The application of pressure to certain points along the flow of energy or "qi" in the body. This therapy is used to promote health, prevent and treat disease, and relieve pain." Some reports tell us that acupuncture (acupressure using needles) has a 90% success rate when it comes to insomnia. Pressure on certain points on the energy chain of the body encourages an...
AFP Imaging Announces Newtom VGi - The Next Generation CB3D For The ENT And Sleep Apnea Market
AFP Imaging Corporation (OTCBB: AFPC.OB) announces the release of the NewTom VGi, offering the latest technology in the NewTom family of Cone Beam 3D imaging equipment.
Red Flag For Cardiovascular Disease: Daytime Sleepiness
Clinicians should be alert to patients reporting "excessive" day time sleepiness (EDS), says the European Society of Cardiology, after a French study found healthy elderly people who regularly report feeling sleepy during the day have a significantly higher risk of dying from cardiovascular disease.
Dreams Can Carry More Weight Than Conscious Thoughts, Say Researchers
While science tries to understand the stuff dreams are made of, humans, from cultures all over the world, continue to believe that dreams contain important hidden truths, according to newly published research. In six different studies, researchers surveyed nearly 1,100 people about their dreams. "Psychologists' interpretations of the meaning of dreams vary widely," said Carey Morewedge, an assistant professor at Carnegie Mellon University and the study's lead author.
Mortality Risk Greater For Elderly Women Who Nap Daily
A new study appearing in Journal of the American Geriatrics Society has found that older women who reported taking daily naps had a significantly greater risk of dying. The results of the study are in contrast to a number of prior studies which have indicated that daily napping improves health. Four communities consisting of 8,101 Caucasian women aged 69 and older were studied over a 7-year period.
Wednesday, March 11, 2009
Night Shift Work Hard on the Heart
Title: Night Shift Work Hard on the Heart
Category: Health News
Created: 3/3/2009 2:00:00 AM
Last Editorial Review: 3/3/2009 Read more ...
Title: Simpler Sleep Apnea Treatment Seems Effective, Affordable
Category: Health News
Created: 3/7/2009 2:00:00 AM
Last Editorial Review: 3/9/2009 Read more ...
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Category: Health News
Created: 3/3/2009 2:00:00 AM
Last Editorial Review: 3/3/2009 Read more ...
Title: Simpler Sleep Apnea Treatment Seems Effective, Affordable
Category: Health News
Created: 3/7/2009 2:00:00 AM
Last Editorial Review: 3/9/2009 Read more ...
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Make Money in Your Sleep
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Anyone who has any knowledge at all of country music will probably remember the Barbara Mandrell hit, "Sleeping Single in a Double Bed." That, according to the song, is not a favorable situation. However, please consider the alternative. Snuggling together on a narrow bed may sound appealing to the newlyweds, but believe me, keep it up and the honeymoon will soon be over. Buy a bed large enough to give both people room to move around, stretch... Read more ...
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different. Read more ...
Read more ...
Read more ...
Read more ...
Read more ...
Read more ...
Anyone who has any knowledge at all of country music will probably remember the Barbara Mandrell hit, "Sleeping Single in a Double Bed." That, according to the song, is not a favorable situation. However, please consider the alternative. Snuggling together on a narrow bed may sound appealing to the newlyweds, but believe me, keep it up and the honeymoon will soon be over. Buy a bed large enough to give both people room to move around, stretch... Read more ...
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different. Read more ...
Read more ...
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Tuesday, March 10, 2009
The Effects of Sleep Deprivation
Sleep deprivation, caused by sleep disorders has a number of physical and mental effects. Keep reading to learn more about the effects of sleep deprivation. Continue reading ...
Different types of sleep disorders, such as excessive sleep and lack of sleep, affect various groups of people (namely women and children) in unique ways. Keep reading to learn more about the causes, symptoms and treatments for various types of sleep disorders. Continue reading ...
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different. Continue reading ...
Do you or someone you love suffer from nightmares? Learn more about the most common causes of nightmares and how you can stop them. Continue reading ...
Using sleep or napping to cope with chronic pain caused by tension-type headaches could lead to chronic insomnia according to a new study by researchers at Rush University Medical Center. The study, published in the February 15 issue of the Journal of Clinical Sleep Medicine, found that napping to relieve headache pain could serve as a behavioral link between headache and sleep disturbance. Continue reading ...
Do you suffer from night sweats? Learn more about the causes of and reason for night sweats. Continue reading ...
AFP Imaging Corporation (OTCBB: AFPC.OB) announces the release of the NewTom VGi, offering the latest technology in the NewTom family of Cone Beam 3D imaging equipment. Continue reading ...
Treatment for sleep deprivation varies according to the cause of your sleep disorder. Keep reading to learn more about sleep diaries, hypnosis, surgery and other methods of treatment for sleep disorders. Continue reading ...
Different types of sleep disorders, such as excessive sleep and lack of sleep, affect various groups of people (namely women and children) in unique ways. Keep reading to learn more about the causes, symptoms and treatments for various types of sleep disorders. Continue reading ...
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different. Continue reading ...
Do you or someone you love suffer from nightmares? Learn more about the most common causes of nightmares and how you can stop them. Continue reading ...
Using sleep or napping to cope with chronic pain caused by tension-type headaches could lead to chronic insomnia according to a new study by researchers at Rush University Medical Center. The study, published in the February 15 issue of the Journal of Clinical Sleep Medicine, found that napping to relieve headache pain could serve as a behavioral link between headache and sleep disturbance. Continue reading ...
Do you suffer from night sweats? Learn more about the causes of and reason for night sweats. Continue reading ...
AFP Imaging Corporation (OTCBB: AFPC.OB) announces the release of the NewTom VGi, offering the latest technology in the NewTom family of Cone Beam 3D imaging equipment. Continue reading ...
Treatment for sleep deprivation varies according to the cause of your sleep disorder. Keep reading to learn more about sleep diaries, hypnosis, surgery and other methods of treatment for sleep disorders. Continue reading ...
Monday, March 9, 2009
With the Economy Down, Sleeplessness Is Up
Title: With the Economy Down, Sleeplessness Is Up
Category: Health News
Created: 3/2/2009
Last Editorial Review: 3/2/2009 Continue reading ...
Let’s continue talking about restless legs syndrome (RLS). We reviewed some of the symptoms, causes, and adverse effects of restless legs syndrome in the past two blogs, now let’s talk about how RLS is diagnosed. Due to the unusual sensations that patients with RLS complain of, it is sometimes difficult for a healthcare provider to determine if these complaints are actually related to RLS. Contrary to popular... Continue reading ...
Title: Tonsillectomy
Category: Procedures and Tests
Created: 12/31/1997
Last Editorial Review: 2/25/2009 Continue reading ...
We started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off. Mild symptoms of RLS occur in 5-15% of the general population, which makes it the second or third most common sleep disorder. Of these cases, only about 2-3% are considered clinically severe enough to require treatment. It appears to occur more commonly in females and can even affect children. Due... Continue reading ...
Title: Top 5 Reasons for Skipping Sex
Category: Health News
Created: 2/11/2009
Last Editorial Review: 2/27/2009 Continue reading ...
Title: Men's Stroke Risk Rises Dramatically in Mid-40s
Category: Health News
Created: 2/27/2009 10:07:00 AM
Last Editorial Review: 2/27/2009 Continue reading ...
Title: Drug May Help Prevent Prostate Cancer
Category: Health News
Created: 2/25/2009
Last Editorial Review: 2/25/2009 Continue reading ...
Title: Insomnia
Category: Diseases and Conditions
Created: 6/6/2005
Last Editorial Review: 3/3/2009 Continue reading ...
Category: Health News
Created: 3/2/2009
Last Editorial Review: 3/2/2009 Continue reading ...
Let’s continue talking about restless legs syndrome (RLS). We reviewed some of the symptoms, causes, and adverse effects of restless legs syndrome in the past two blogs, now let’s talk about how RLS is diagnosed. Due to the unusual sensations that patients with RLS complain of, it is sometimes difficult for a healthcare provider to determine if these complaints are actually related to RLS. Contrary to popular... Continue reading ...
Title: Tonsillectomy
Category: Procedures and Tests
Created: 12/31/1997
Last Editorial Review: 2/25/2009 Continue reading ...
We started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off. Mild symptoms of RLS occur in 5-15% of the general population, which makes it the second or third most common sleep disorder. Of these cases, only about 2-3% are considered clinically severe enough to require treatment. It appears to occur more commonly in females and can even affect children. Due... Continue reading ...
Title: Top 5 Reasons for Skipping Sex
Category: Health News
Created: 2/11/2009
Last Editorial Review: 2/27/2009 Continue reading ...
Title: Men's Stroke Risk Rises Dramatically in Mid-40s
Category: Health News
Created: 2/27/2009 10:07:00 AM
Last Editorial Review: 2/27/2009 Continue reading ...
Title: Drug May Help Prevent Prostate Cancer
Category: Health News
Created: 2/25/2009
Last Editorial Review: 2/25/2009 Continue reading ...
Title: Insomnia
Category: Diseases and Conditions
Created: 6/6/2005
Last Editorial Review: 3/3/2009 Continue reading ...
Sunday, March 8, 2009
Good News for Coffee Drinkers
More at...
Title: Insomnia
Category: Diseases and Conditions
Created: 6/6/2005
Last Editorial Review: 3/3/2009 More at...
More at...
As we move into the New Year and make out our list of resolutions, be sure to add giving up your addictions. I'm not speaking of the hard drugs. I'm sure the majority of my readers aren't hooked on heroine or cocaine. Neither am I talking about drugs prescribed by your doctor. It's true that some of these may be addictive, or, at the very least, habit forming, but if your doctor has prescribed them and if they are working for you... More at...
More at...
More at...
Title: Health Tip: Warning Signs of Sleep Apnea
Category: Health News
Created: 2/20/2009 2:00:00 AM
Last Editorial Review: 2/20/2009 More at...
Title: Insomnia
Category: Diseases and Conditions
Created: 6/6/2005
Last Editorial Review: 3/3/2009 More at...
More at...
As we move into the New Year and make out our list of resolutions, be sure to add giving up your addictions. I'm not speaking of the hard drugs. I'm sure the majority of my readers aren't hooked on heroine or cocaine. Neither am I talking about drugs prescribed by your doctor. It's true that some of these may be addictive, or, at the very least, habit forming, but if your doctor has prescribed them and if they are working for you... More at...
More at...
More at...
Title: Health Tip: Warning Signs of Sleep Apnea
Category: Health News
Created: 2/20/2009 2:00:00 AM
Last Editorial Review: 2/20/2009 More at...
Oh Canada, Get Some Sleep!
Oh Canada, Get Some Sleep!
Has Your Doctor Had a Nap?
Headaches and Insomnia Going Hand in Hand
The Eyes Have It
Get Sleep, Get Smart, Get Sane
Too much, too little sleep linked to inflammation
People who sleep too much or too little are at risk for disease, and new research suggests that inflammation may be the link.
The Scent of Sleep
Has Your Doctor Had a Nap?
Headaches and Insomnia Going Hand in Hand
The Eyes Have It
Get Sleep, Get Smart, Get Sane
Too much, too little sleep linked to inflammation
People who sleep too much or too little are at risk for disease, and new research suggests that inflammation may be the link.
The Scent of Sleep
Saturday, March 7, 2009
Using sleep to manage headaches may cause insomnia
Using sleep to manage headaches may cause insomnia
People who manage their headaches may suffer insomnia, and this may lead to more headaches, new study suggests.
38 companies now involved in peanut butter recall
Experts say Americans eat 700 million pounds of peanut butter every year, which is complicating the recall effort.
TV Watching Doesn't Fast-Track Baby's Skills
Title: TV Watching Doesn't Fast-Track Baby's Skills
Category: Health News
Created: 3/2/2009
Last Editorial Review: 3/2/2009
Tonsillectomy
Title: Tonsillectomy
Category: Procedures and Tests
Created: 12/31/1997
Last Editorial Review: 2/25/2009
Insomnia
Title: Insomnia
Category: Diseases and Conditions
Created: 6/6/2005
Last Editorial Review: 3/3/2009
People who manage their headaches may suffer insomnia, and this may lead to more headaches, new study suggests.
38 companies now involved in peanut butter recall
Experts say Americans eat 700 million pounds of peanut butter every year, which is complicating the recall effort.
TV Watching Doesn't Fast-Track Baby's Skills
Title: TV Watching Doesn't Fast-Track Baby's Skills
Category: Health News
Created: 3/2/2009
Last Editorial Review: 3/2/2009
Tonsillectomy
Title: Tonsillectomy
Category: Procedures and Tests
Created: 12/31/1997
Last Editorial Review: 2/25/2009
Insomnia
Title: Insomnia
Category: Diseases and Conditions
Created: 6/6/2005
Last Editorial Review: 3/3/2009
Friday, March 6, 2009
Using sleep to manage headaches may cause insomnia
Using sleep to manage headaches may cause insomnia
People who manage their headaches may suffer insomnia, and this may lead to more headaches, new study suggests.
Secondary Insomnia and the Drugs Used To Treat It
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia not...
Stages Of Sleep Have Distinct Influence On Process Of Learning And Memory
Research on the sleeping brain has revealed some fascinating stage-dependent interactions between areas involved in formation and storage of long term memories. The study, published by Cell Press in the February 26th issue of the journal Neuron, may also provide a framework for further understanding the role of sleep in memory. Mammalian sleep occurs in two discrete stages, slow wave sleep (SWS) and rapid eye movement (REM) sleep.
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...
How to save on prescription drugs
Experts say there are ways people can save money on prescriptions during these hard economic times, including comparing retail outlets and talking to their doctors about less expensive options.
Genes Important To Sleep Found By NC State Study
For many animals, sleep is a risk: foraging for food, mingling with mates and guarding against predators just aren't possible while snoozing. How, then, has this seemingly life-threatening behavior remained constant among various species of animals? A new study by scientists at North Carolina State University shows that the fruit fly is genetically wired to sleep, although the sleep comes in widely variable amounts and patterns.
Dreams Can Carry More Weight Than Conscious Thoughts, Say Researchers
While science tries to understand the stuff dreams are made of, humans, from cultures all over the world, continue to believe that dreams contain important hidden truths, according to newly published research. In six different studies, researchers surveyed nearly 1,100 people about their dreams. "Psychologists' interpretations of the meaning of dreams vary widely," said Carey Morewedge, an assistant professor at Carnegie Mellon University and the study's lead author.
Dreaming is believing for many Americans
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different.
People who manage their headaches may suffer insomnia, and this may lead to more headaches, new study suggests.
Secondary Insomnia and the Drugs Used To Treat It
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia not...
Stages Of Sleep Have Distinct Influence On Process Of Learning And Memory
Research on the sleeping brain has revealed some fascinating stage-dependent interactions between areas involved in formation and storage of long term memories. The study, published by Cell Press in the February 26th issue of the journal Neuron, may also provide a framework for further understanding the role of sleep in memory. Mammalian sleep occurs in two discrete stages, slow wave sleep (SWS) and rapid eye movement (REM) sleep.
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...
How to save on prescription drugs
Experts say there are ways people can save money on prescriptions during these hard economic times, including comparing retail outlets and talking to their doctors about less expensive options.
Genes Important To Sleep Found By NC State Study
For many animals, sleep is a risk: foraging for food, mingling with mates and guarding against predators just aren't possible while snoozing. How, then, has this seemingly life-threatening behavior remained constant among various species of animals? A new study by scientists at North Carolina State University shows that the fruit fly is genetically wired to sleep, although the sleep comes in widely variable amounts and patterns.
Dreams Can Carry More Weight Than Conscious Thoughts, Say Researchers
While science tries to understand the stuff dreams are made of, humans, from cultures all over the world, continue to believe that dreams contain important hidden truths, according to newly published research. In six different studies, researchers surveyed nearly 1,100 people about their dreams. "Psychologists' interpretations of the meaning of dreams vary widely," said Carey Morewedge, an assistant professor at Carnegie Mellon University and the study's lead author.
Dreaming is believing for many Americans
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different.
Sleep and Aging: The Effects of Aging on Sleep and Sleep Patterns
Sleep and Aging: The Effects of Aging on Sleep and Sleep Patterns
Sleep and aging are closely related. Learn how sleep affects not only aging but also mental health, physical health and memory.
Sleep In, Save Your Heart
Cutting Risk of SIDS Could Be as Easy as Using a Fan
Driver Fatigue: The Dangers of Driving Sleepy
Driver fatigue and driving sleepy or drowsy can cause car accidents and crashes. Keep reading to learn about driver fatigue as well as truck driver fatigue.
Lifestyle and Sleep Deprivation
Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation.
Sleep and aging are closely related. Learn how sleep affects not only aging but also mental health, physical health and memory.
Sleep In, Save Your Heart
Cutting Risk of SIDS Could Be as Easy as Using a Fan
Driver Fatigue: The Dangers of Driving Sleepy
Driver fatigue and driving sleepy or drowsy can cause car accidents and crashes. Keep reading to learn about driver fatigue as well as truck driver fatigue.
Lifestyle and Sleep Deprivation
Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation.
Thursday, March 5, 2009
Causes of Excessive Sleep
Excessive sleep, also known as hypersomnia, is a type of sleep disorder that can manifest itself through depression and narcolepsy. Keep reading to learn more about the causes of excessive sleep. Complete news at...
Rapid eye movement (REM) sleep has unique characteristics. Learn more about REM, the types of REM sleep,REM sleep behavior disorders and REM characteristics. Complete news at...
Delayed sleep phase syndrome (DSPS) is often misdiagnosed as a sleep disorder. Learn more about the causes and symptoms of DSPS. Complete news at...
Most people are familiar with the after effects of a night or two without sleep. Without sleep, people are less efficient and more irritable. It's even difficult for them to think. A study by the University of California in San Diego reveals that brain activity is actually altered following sleep deprivation. Parts of the brain, for instance the frontal lobe, did not function when the subject was severely sleep deprived. However, other... Complete news at...
Title: Drug May Help Prevent Prostate Cancer
Category: Health News
Created: 2/25/2009
Last Editorial Review: 2/25/2009 Complete news at...
Title: Insomnia
Category: Diseases and Conditions
Created: 6/6/2005
Last Editorial Review: 3/3/2009 Complete news at...
Rapid eye movement (REM) sleep has unique characteristics. Learn more about REM, the types of REM sleep,REM sleep behavior disorders and REM characteristics. Complete news at...
Delayed sleep phase syndrome (DSPS) is often misdiagnosed as a sleep disorder. Learn more about the causes and symptoms of DSPS. Complete news at...
Most people are familiar with the after effects of a night or two without sleep. Without sleep, people are less efficient and more irritable. It's even difficult for them to think. A study by the University of California in San Diego reveals that brain activity is actually altered following sleep deprivation. Parts of the brain, for instance the frontal lobe, did not function when the subject was severely sleep deprived. However, other... Complete news at...
Title: Drug May Help Prevent Prostate Cancer
Category: Health News
Created: 2/25/2009
Last Editorial Review: 2/25/2009 Complete news at...
Title: Insomnia
Category: Diseases and Conditions
Created: 6/6/2005
Last Editorial Review: 3/3/2009 Complete news at...
Wednesday, March 4, 2009
Kicking those Addictions
As we move into the New Year and make out our list of resolutions, be sure to add giving up your addictions. I'm not speaking of the hard drugs. I'm sure the majority of my readers aren't hooked on heroine or cocaine. Neither am I talking about drugs prescribed by your doctor. It's true that some of these may be addictive, or, at the very least, habit forming, but if your doctor has prescribed them and if they are working for you... Read more ...
The Alternative Medicine site at About.com describes acupressure as "The application of pressure to certain points along the flow of energy or "qi" in the body. This therapy is used to promote health, prevent and treat disease, and relieve pain." Some reports tell us that acupuncture (acupressure using needles) has a 90% success rate when it comes to insomnia. Pressure on certain points on the energy chain of the body encourages an... Read more ...
Read more ...
Anyone who has any knowledge at all of country music will probably remember the Barbara Mandrell hit, "Sleeping Single in a Double Bed." That, according to the song, is not a favorable situation. However, please consider the alternative. Snuggling together on a narrow bed may sound appealing to the newlyweds, but believe me, keep it up and the honeymoon will soon be over. Buy a bed large enough to give both people room to move around, stretch... Read more ...
It's common knowledge that obesity is one of the main causes of sleep apnea. How, the, do we account for the 40 to 60% of sleep apnea victims who are not obese? Enlarged tonsils or adenoids, a deformed uvula or soft palate - These conditions can be the culprits in some cases. So can liver disease. But this still leaves many cases of apnea unaccounted for. Researchers at the University of Toronto Center for Sleep... Read more ...
Read more ...
The Alternative Medicine site at About.com describes acupressure as "The application of pressure to certain points along the flow of energy or "qi" in the body. This therapy is used to promote health, prevent and treat disease, and relieve pain." Some reports tell us that acupuncture (acupressure using needles) has a 90% success rate when it comes to insomnia. Pressure on certain points on the energy chain of the body encourages an... Read more ...
Read more ...
Anyone who has any knowledge at all of country music will probably remember the Barbara Mandrell hit, "Sleeping Single in a Double Bed." That, according to the song, is not a favorable situation. However, please consider the alternative. Snuggling together on a narrow bed may sound appealing to the newlyweds, but believe me, keep it up and the honeymoon will soon be over. Buy a bed large enough to give both people room to move around, stretch... Read more ...
It's common knowledge that obesity is one of the main causes of sleep apnea. How, the, do we account for the 40 to 60% of sleep apnea victims who are not obese? Enlarged tonsils or adenoids, a deformed uvula or soft palate - These conditions can be the culprits in some cases. So can liver disease. But this still leaves many cases of apnea unaccounted for. Researchers at the University of Toronto Center for Sleep... Read more ...
Read more ...
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