Using sleep to manage headaches may cause insomnia

Using sleep to manage headaches may cause insomnia
People who manage their headaches may suffer insomnia, and this may lead to more headaches, new study suggests.

Secondary Insomnia and the Drugs Used To Treat It
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia not...

Stages Of Sleep Have Distinct Influence On Process Of Learning And Memory
Research on the sleeping brain has revealed some fascinating stage-dependent interactions between areas involved in formation and storage of long term memories. The study, published by Cell Press in the February 26th issue of the journal Neuron, may also provide a framework for further understanding the role of sleep in memory. Mammalian sleep occurs in two discrete stages, slow wave sleep (SWS) and rapid eye movement (REM) sleep.

Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...

How to save on prescription drugs
Experts say there are ways people can save money on prescriptions during these hard economic times, including comparing retail outlets and talking to their doctors about less expensive options.

Genes Important To Sleep Found By NC State Study
For many animals, sleep is a risk: foraging for food, mingling with mates and guarding against predators just aren't possible while snoozing. How, then, has this seemingly life-threatening behavior remained constant among various species of animals? A new study by scientists at North Carolina State University shows that the fruit fly is genetically wired to sleep, although the sleep comes in widely variable amounts and patterns.

Dreams Can Carry More Weight Than Conscious Thoughts, Say Researchers
While science tries to understand the stuff dreams are made of, humans, from cultures all over the world, continue to believe that dreams contain important hidden truths, according to newly published research. In six different studies, researchers surveyed nearly 1,100 people about their dreams. "Psychologists' interpretations of the meaning of dreams vary widely," said Carey Morewedge, an assistant professor at Carnegie Mellon University and the study's lead author.

Dreaming is believing for many Americans
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different.

Sleep and Aging: The Effects of Aging on Sleep and Sleep Patterns

Sleep and Aging: The Effects of Aging on Sleep and Sleep Patterns
Sleep and aging are closely related. Learn how sleep affects not only aging but also mental health, physical health and memory.

Sleep In, Save Your Heart

Cutting Risk of SIDS Could Be as Easy as Using a Fan

Driver Fatigue: The Dangers of Driving Sleepy
Driver fatigue and driving sleepy or drowsy can cause car accidents and crashes. Keep reading to learn about driver fatigue as well as truck driver fatigue.

Lifestyle and Sleep Deprivation
Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation.