Do you know how a lack of sleep effects the aging process? Read on to learn more about how sleep deprivation causes accelerated aging. Continue reading ...
According to a report published in the February first issue of the journal Sleep, a short period of non-REM sleep during a daytime nap improves memory performance. However, this seems to be the case only when the person is quizzed on subjects he or she knows well.Matthew A. Tucker, PhD, of the Center for Sleep and Cognition and the department of psychiatry at Harvard Medical School, and author of this study, says "These results suggest... Continue reading ...
Respiratory medical equipment and supplies are effective in treating many sleep disorders, including sleep apnea. Keep reading to learn more about treatment options for sleep apnea. Continue reading ...
What are normal sleeping patterns? Keep reading to learn more about how many hours of sleep people need to stay healthy. Continue reading ...
Sleep-inducing foods are foods that can help you sleep. Get information on the link between sleep-inducing foods and sleep. Continue reading ...
Friday, February 8, 2008
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