But How Could a Nap Be Bad?

But How Could a Nap Be Bad?
Let’s continue on our topic of naps in healthy adults- the good, the bad, and the otherwise.   Some more good news about napping.  As we all have probably experienced in our life, a short nap has helped us learn something that we simply couldn’t grasp beforehand.  This is because after intense work, parts of our brain begin to show signs of information saturation, meaning our brains are at capacity and we...

Gasping Is Good When It Comes to Cardiac Arrest
Title: Gasping Is Good When It Comes to Cardiac Arrest
Category: Health News
Created: 11/25/2008 2:00:00 AM
Last Editorial Review: 11/25/2008

Health Tip: Treating Insomnia
Title: Health Tip: Treating Insomnia
Category: Health News
Created: 11/15/2008 2:00:00 AM
Last Editorial Review: 11/17/2008

Obesity
Title: Obesity
Category: Diseases and Conditions
Created: 12/31/1997
Last Editorial Review: 12/1/2008

Genetic Trait Linked to Alcoholism
Title: Genetic Trait Linked to Alcoholism
Category: Health News
Created: 11/21/2008 2:00:00 AM
Last Editorial Review: 11/21/2008

Got a Complex Task? Study, Sleep on It
Title: Got a Complex Task? Study, Sleep on It
Category: Health News
Created: 11/21/2008
Last Editorial Review: 11/21/2008

Eustachian Tube Problems (Problems Clearing Your Ears)
Title: Eustachian Tube Problems (Problems Clearing Your Ears)
Category: Diseases and Conditions
Created: 5/29/1999 9:47:00 AM
Last Editorial Review: 11/24/2008

How to Nap with Positive Results
Don’t think you will be doing less work because you sleep during the day.  That’s a foolish notion held by people with no imaginations.  You will be able to accomplish more.  You get two days in one- well at least one and a half. - Winston Churchill   Or as Yogi Berra put it:   I usually take a two hour nap from one to four.   Near and dear to our hearts is the nap.  Some of the greatest...