Warning: Energy Drinks Steal Sleep and Sanity

Warning: Energy Drinks Steal Sleep and Sanity

Restore and Refresh
Let’s continue on the topic of napping.   We left off discussing some of the negative aspects of napping.  We were reviewing the concept of sleep inertia and how if a nap is too long, a person might have a reduction in performance and worsened mood soon after waking.  Obviously this usually is counterproductive to the reasons why we take a nap in the first place, so it is best to limit naps to less than 30...

Brain-Boosting Drugs FAQ: What You Must Know
Title: Brain-Boosting Drugs FAQ: What You Must Know
Category: Health News
Created: 12/12/2008
Last Editorial Review: 12/12/2008

Cell Phones and Sleep

Drug Effective for Temporary Sleep Disruptions
Title: Drug Effective for Temporary Sleep Disruptions
Category: Health News
Created: 12/3/2008 2:00:00 AM
Last Editorial Review: 12/3/2008

Gobble Up Your Zs this Holiday Season

To Sleep, Perchance to Remember
Title: To Sleep, Perchance to Remember
Category: Health News
Created: 12/6/2008 2:00:00 AM
Last Editorial Review: 12/8/2008

Wall Street Got Your Sleep?