Friday, January 25, 2008

Bedwetting in Children and Teens

Wetting the bed is a serious, embarrassing condition that affects millions of children. Learn more about the causes of bedwetting. Read more ...

Wth our busy lives, stress can lead to a bad night's sleep. Keep reading to learn about the effects of stress and stress management on sleep. Read more ...

Respiratory medical equipment and supplies are effective in treating many sleep disorders, including sleep apnea. Keep reading to learn more about treatment options for sleep apnea. Read more ...

Want to stop bed wetting or other sleep problems? Keep reading to earn about how sleep can be improved through hypnosis. Read more ...

Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience short-term insomnia from time to time, but when... Read more ...

Drugs and sleep deprivation go hand in hand. Keep reading to learn more about drugs that cause sleep deprivation. Read more ...

  Fatty foods including ice cream, greasy French fries, and bacon, may taste good, but they aren't good for your health. In addition to weight gain, fatty foods... Read more ...

How Do Sleeping Pills Work?

Sleeping pills are sedatives that depress the central nervous
system of the human body. This results in tranquility,
relaxation, less anxiety, sleepiness, slowed breathing, slurred
speaking, staggering gait, poor judgment and slow, uncertain
reflexes. They are also called downers, tranquillizers,
depressants, anxiolytics, soporifics or sedative hypnotics.

Most sleeping pills are usually prescribed for patients with
anxiety problems. However, those described as sedatives are also
used to help people sleep. Long term use of sleeping pills is
discouraged as they are addictive and could be dangerous to the
health of the patient.

The human body has two basic drives which is the waking drive
and the sleeping drive. During the day, the waking drive is
strong and the brain remains active. As the day wears on, the
waking drive becomes weaker and the sleeping drive strengthens.
As evening approaches, the sleeping drive builds up and by the
time night approaches, the body is ready to go to sleep. What a
sleeping pill does is that it strengthens the sleeping drive in
the human body. A person with insomnia has imbalanced sleeping
and waking drives.

In normal people, the onset of darkness induces the pineal
gland in the brain to secrete a hormone called melatonin which
prompts the body to go into the sleep drive. The melatonin makes
the body less alert, it slows down the body mechanisms and the
person begins to feel the need to sleep. The action of sleeping
pills is similar. It sends signals to the brain that approximate
to the symptoms produced by the hormone melatonin. The central
nervous system is dampened and its ability to function is
diminished. This makes the person sleepy. Sleeping pills work
less effectively when the patient has had long term insomnia or
has had trouble staying asleep for a long time.

Most sleeping pills are Benzodiazepines. Benzodiazepines are
minor tranquilizers that belong to a class of drugs that are
used to induce sleep. There are several drugs such as
Nitrazepam, Loprazolam and Flurazepam that are categorized under
Benzodiazepines. However, benzodiazepines are also used to
tackle problems relating to anxiety, epileptic seizure and
amnesia and it is important to choose the right benzodiazepine
as a sleeping pill. Some of the trade names of benzodiazepines
drugs are Mogadon, Remnos and Somnite. The natural herb Mandrake
is also a common ingredient in these drugs. Mandrake is
traditionally known as a drug that helps people sleep.

However, there are possibilities of side effects when taking
sleeping pills. Most benzodiazepines have the same side effects-
headaches, drowsiness, light-headedness, unsteadiness,
confusion, forgetfulness, dependence, withdrawal, increase in
aggression and muscle weakness. There are many drugs that one
might be consuming that may interfere with the effectiveness of
sleeping pills. These drugs themselves may be sleep inducing and
taking sleeping pills in addition to such drugs will result in
the effect of these pills lasting longer. People with
respiratory problem, muscle problems, a history of drug or
alcohol abuse or personality disorder, who are consuming
sleeping pills, are advised to use it with caution and to
consult their physician before taking any sleeping pill.

Moreover, some sleeping pills are known to cause amnesia.
Patients have been known to perform several physical
activities—even going on a binge on food—while completely asleep
under the effects of the sleeping pill. Patients must,
therefore, ensure that the instructions are followed
meticulously and go to bed immediately after taking the sleeping
pill.

About The Author: Pills Sleeping
http://www.naturalherbalism.com/Natural_Sleeping_Pills.html

Snoring Can Be Misleading

Recognize that noisy grumbling sound coming from your parents'
room every night as you try to get some sleep? Yes, that is
snoring and it is one of the most bothersome health problems
that doesn't seem to have obvious side effects to people who has
it. At least, not yet.

Snoring is often regarded as a harmless condition while the
victim sleeps. But, like many others haven't thought about,
snoring can lead to a serious health and breathing problem. This
is not to say though that once a person starts to snore, serious
snoring problem is the direct diagnosis. There are many factors
as to how and why a person starts to snore. But there are also
many minimal factors that cause snoring to take effect. Usually,
when a person is congested along his air passage such as the
throat and nose, a snoring sound is produced.

Almost all people experience snoring but this doesn't
necessarily mean that they are deemed unhealthy or could have
serious sleeping problems right away. But on the average, when a
person starts to snore and continues to do it every time he
sleeps, there is something wrong with his sleeping habits. But
before you panic, determine first if there it is a serious case
of snoring problem or not. Ask your partner if sleep disruption
at night is often experienced. If this is caused by sleep apnea
though, a case of snoring problem which involves breathing
interruptions, the person who has this wouldn't remember any
sleep disruption during his sleep. But you need to keep an eye
on your partner at night for this case.

You can try early remedies and medications to prevent snoring.
There are easy methods how to prevent snoring which, so far, is
the type of ideal snoring remedy preferred over painful surgery.
Keep in mind that if snoring problem persists, it could slowly
turn your healthy lifestyle around. See a medical specialist
about the most convenient and definite way to cure snoring to
help the person you love.

About The Author: Click http://stop-your-snoring-solutions.com/
to find out more about informative snoring remedies.