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Exercise and quality sleep go hand in hand. Keep reading to learn how you can exercise during the day to get more quality sleep time. Read more ...
Prepubescent boys involved in a sport or organized physical activity appear to spontaneously boost their overall physical activity without getting more rest, researchers report. Read more ...
Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep. Read more ...
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Monday, December 15, 2008
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