Nightmares: Why We Have Them and How to Stop Them

Do you or someone you love suffer from nightmares? Learn more about the most common causes of nightmares and how you can stop them. Complete news at...

Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep. Complete news at...

Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation. Complete news at...

Chronic fatigue syndrome, also called CFS, can be a debilitating condition. Keep reading to learn about treatments for and symptoms of CFS. Complete news at...

Weight gain can sometimes be attributed to a lack of sleep. Keep reading to find out how lack of sleep and sleep apnea can contribute to weight gain. Complete news at...

A study in the April 15 issue of the Journal of Clinical Sleep Medicine is the first to assess the effectiveness of treating sleep disorders in adults with a traumatic brain injury (TBI). Results indicate that treatment may result in the objective resolution of the sleep disorder without improvements in daytime sleepiness or neuropsychological function. Complete news at...

A study in the April 15 issue of the Journal of Clinical Sleep Medicine determined that over-the-counter melatonin medication can shorten the length of time it takes for children with autistic spectrum disorder (ASD), Fragile X Syndrome (FXS), or both to fall asleep at the beginning of the night. Complete news at...