Foods for Sweet Dreams

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The Associated Press is reporting that the nation's largest private employer, Wal-Mart, has announced that it supports an employer health insurance mandate. Continue reading ...

In my previous blogs I have written about the importance of good sleep, but I don’t think we ever really explained the significance of sleep deprivation and the effects on society and the individual. I thought that it would be a good idea to go over some significant facts and figures to convince you of the importance of getting a good restful sleep and of the need to address sleep problems with your doctor.What is sleep deprivation?It is... Continue reading ...

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In a recent study, British researchers found that only half of the people asked where their heart was could identity where it was located. Continue reading ...

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