It May Be in Your Genes

It May Be in Your Genes
"Gene" is a word used often in today's world - gene pool, gene therapy. genetics. But what, exactly is a gene?   The U.S. National Library of Medicine has an excellent definition : "A gene is the basic physical and functional unit of heredity. Genes, which are made up of DNA, act as instructions to make molecules called proteins. In humans, genes vary in size from a few hundred DNA bases to more than 2 million bases. The Human Genome...

Sleep Apnea Tips
Most people know that sleep apnea is a leading cause of death from heart attacks and strokes. However recent research has revealed that sleep apnea is a leading cause of death from many causes, even in people judged to be healthy.   Researchers at Johns Hopkins University in Baltimore revealed that men aged 40 to 70 with severe sleep apnea were twice as likely to die as men in the same age group who did not suffer from the disorder....

Author has Rare Sleep Disorder
George Dawes Green is an author of thrillers including, in 1995, "The Juror" and, in 2009, "Ravens." Writing, or any occupation where a person can set his own hours, is ideal for George Dawes Green, because he has a rare sleep disorder where his hours of sleeping and waking fall later every day.   This is known as free-running circadian rhythm sleep disorder.This disorder is related to day and night,to light and darkness and it is...

Beware of Late-Night Eating

Sleeplessness Worse for Women

Lack of Exercise = Lack of Sleep
Tommy sprawls on the couch, his eyes glued to the TV screen and the latest Spiderman movie. Shelly is curled up in the easy chair, her only movement her fingers on the controls of her Game Boy.   It's a perfect summer day filled with golden sunshine and light breezes. Tommy should be outside playing baseball. On the sidewalk across the street, Shelly's friends are engaged in a game of hopscotch. But hey! Both the kids are quiet and...

Off to College - Probably Not Off to Sleep: Part I