Losing Weight Can Cure Obstructive Sleep Apnea In Overweight Patients
For sufferers of obstructive sleep apnea (OSA), a new study shows that losing weight is perhaps the single most effective way to reduce OSA symptoms and associated disorders, according to a new study in the American Journal of Respiratory and Critical Care Medicine, one of the American Thoracic Society's three peer-reviewed journals.
Sleeping Double in a Single Bed
Anyone who has any knowledge at all of country music will probably remember the Barbara Mandrell hit, "Sleeping Single in a Double Bed." That, according to the song, is not a favorable situation. However, please consider the alternative. Snuggling together on a narrow bed may sound appealing to the newlyweds, but believe me, keep it up and the honeymoon will soon be over. Buy a bed large enough to give both people room to move around, stretch...
Dreams Can Carry More Weight Than Conscious Thoughts, Say Researchers
While science tries to understand the stuff dreams are made of, humans, from cultures all over the world, continue to believe that dreams contain important hidden truths, according to newly published research. In six different studies, researchers surveyed nearly 1,100 people about their dreams. "Psychologists' interpretations of the meaning of dreams vary widely," said Carey Morewedge, an assistant professor at Carnegie Mellon University and the study's lead author.
Sleep Deprivation 101: What You Should Know
In my previous blogs I have written about the importance of good sleep, but I don’t think we ever really explained the significance of sleep deprivation and the effects on society and the individual. I thought that it would be a good idea to go over some significant facts and figures to convince you of the importance of getting a good restful sleep and of the need to address sleep problems with your doctor.What is sleep deprivation?It is...
'Wake Up' To The Health Risks Of Heavy Snoring
Heavy snoring can be far from a nuisance. It can be a sign of obstructive sleep apnea, a condition where an individual briefly stops breathing during the night which raises the risk of heart failure and strokes. "Sleep apnea or sleep disordered breathing is one that we're getting more and more interested in because we see a very strong association with strokes, heart attacks and other cardiovascular problems," says Dr. Melvyn Rubenfire, M.D.
Study: Sleep Apnea Masks Help Hearts Heal, Too
It's estimated that some 12 million Americans suffer from sleep apnea*- which means they could stop breathing in their sleep, in some cases hundreds of times per night. Most people who have moderate to severe cases of sleep apnea are given a mask to wear at night that helps them sleep better, but it might be doing much more than that. In the first study of it's kind, Doctors have found it may be helping to heal the heart too.
Causes and Symptoms of Restless Leg Syndrome
We started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off. Mild symptoms of RLS occur in 5-15% of the general population, which makes it the second or third most common sleep disorder. Of these cases, only about 2-3% are considered clinically severe enough to require treatment. It appears to occur more commonly in females and can even affect children. Due...
Saturday, February 28, 2009
Friday, February 27, 2009
Dreaming is believing for many Americans
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different. Read more ...
The economic stimulus plan currently being debated in Washington would pour millions of dollars into healthcare, experts say. Read more ...
As people cut healthcare spending to make their monthly bills, experts say there are some health-related expenses that you can't afford to skip. Read more ...
Title: Problems Tied to Obesity Also Seem to Affect Sleep
Category: Health News
Created: 1/24/2009 2:00:00 AM
Last Editorial Review: 1/26/2009 Read more ...
People who sleep too much or too little are at risk for disease, and new research suggests that inflammation may be the link. Read more ...
The economic stimulus plan currently being debated in Washington would pour millions of dollars into healthcare, experts say. Read more ...
As people cut healthcare spending to make their monthly bills, experts say there are some health-related expenses that you can't afford to skip. Read more ...
Title: Problems Tied to Obesity Also Seem to Affect Sleep
Category: Health News
Created: 1/24/2009 2:00:00 AM
Last Editorial Review: 1/26/2009 Read more ...
People who sleep too much or too little are at risk for disease, and new research suggests that inflammation may be the link. Read more ...
Dreaming is believing for many Americans
Dreaming is believing for many Americans
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different.
Causes of Sleep Deprivation
The causes of sleep deprivation vary widely, ranging from medical conditions to the medications you take to your lifestyle habits. Keep reading to learn more about the causes of sleep deprivation and various sleep disorders.
Nightmares: Why We Have Them and How to Stop Them
Do you or someone you love suffer from nightmares? Learn more about the most common causes of nightmares and how you can stop them.
Seeking Medical Care for Sleep Problems
When should you seek medical attention for your sleep problems? Read on to learn more about seeking medical care.
38 companies now involved in peanut butter recall
Experts say Americans eat 700 million pounds of peanut butter every year, which is complicating the recall effort.
Driver Fatigue: The Dangers of Driving Sleepy
Driver fatigue and driving sleepy or drowsy can cause car accidents and crashes. Keep reading to learn about driver fatigue as well as truck driver fatigue.
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different.
Causes of Sleep Deprivation
The causes of sleep deprivation vary widely, ranging from medical conditions to the medications you take to your lifestyle habits. Keep reading to learn more about the causes of sleep deprivation and various sleep disorders.
Nightmares: Why We Have Them and How to Stop Them
Do you or someone you love suffer from nightmares? Learn more about the most common causes of nightmares and how you can stop them.
Seeking Medical Care for Sleep Problems
When should you seek medical attention for your sleep problems? Read on to learn more about seeking medical care.
38 companies now involved in peanut butter recall
Experts say Americans eat 700 million pounds of peanut butter every year, which is complicating the recall effort.
Driver Fatigue: The Dangers of Driving Sleepy
Driver fatigue and driving sleepy or drowsy can cause car accidents and crashes. Keep reading to learn about driver fatigue as well as truck driver fatigue.
Thursday, February 26, 2009
Risk Of Further Suicide Attempts Increased By Nightmares
Risk Of Further Suicide Attempts Increased By Nightmares
A thesis from the Sahlgrenska Academy, University of Gothenburg, Sweden, concludes that people who have nightmares following a suicide attempt are five times more likely to attempt suicide again, compared with those who do not have nightmares. The study included 165 patients aged 18-69 years, who were being treated at somatic and psychiatric departments following a suicide attempt in Sweden.
Sleep and Accelerated Aging
Do you know how a lack of sleep effects the aging process? Read on to learn more about how sleep deprivation causes accelerated aging.
DSPS: Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome (DSPS) is often misdiagnosed as a sleep disorder. Learn more about the causes and symptoms of DSPS.
Study: Sleep Apnea Masks Help Hearts Heal, Too
It's estimated that some 12 million Americans suffer from sleep apnea*- which means they could stop breathing in their sleep, in some cases hundreds of times per night. Most people who have moderate to severe cases of sleep apnea are given a mask to wear at night that helps them sleep better, but it might be doing much more than that. In the first study of it's kind, Doctors have found it may be helping to heal the heart too.
Understanding Sexomnia
Sexsomnia, also known as sexsleep or sleep sex, is a parasomnia that causes a person to have sex while sleeping. Learn more about sexsomnia.
Identification Of The Molecule That Helps The Sleep-Deprived To Mentally Rebound
Sleep experts know that the mental clarity lost because of a few sleepless nights can often be restored with a good night's rest. Now, UT Southwestern Medical Center researchers have identified a key molecular mechanism that regulates the brain's ability to mentally compensate for sleep deprivation.
Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman Sleep
Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep.
Medical Conditions that Interfere with Sleep
Certain medical conditions can interfere with sleep. Keep reading to learn how medical conditions, such as stress, anxiety, depression, bipolar disorder, PTS, ADHD and asthma, affect sleep.
A thesis from the Sahlgrenska Academy, University of Gothenburg, Sweden, concludes that people who have nightmares following a suicide attempt are five times more likely to attempt suicide again, compared with those who do not have nightmares. The study included 165 patients aged 18-69 years, who were being treated at somatic and psychiatric departments following a suicide attempt in Sweden.
Sleep and Accelerated Aging
Do you know how a lack of sleep effects the aging process? Read on to learn more about how sleep deprivation causes accelerated aging.
DSPS: Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome (DSPS) is often misdiagnosed as a sleep disorder. Learn more about the causes and symptoms of DSPS.
Study: Sleep Apnea Masks Help Hearts Heal, Too
It's estimated that some 12 million Americans suffer from sleep apnea*- which means they could stop breathing in their sleep, in some cases hundreds of times per night. Most people who have moderate to severe cases of sleep apnea are given a mask to wear at night that helps them sleep better, but it might be doing much more than that. In the first study of it's kind, Doctors have found it may be helping to heal the heart too.
Understanding Sexomnia
Sexsomnia, also known as sexsleep or sleep sex, is a parasomnia that causes a person to have sex while sleeping. Learn more about sexsomnia.
Identification Of The Molecule That Helps The Sleep-Deprived To Mentally Rebound
Sleep experts know that the mental clarity lost because of a few sleepless nights can often be restored with a good night's rest. Now, UT Southwestern Medical Center researchers have identified a key molecular mechanism that regulates the brain's ability to mentally compensate for sleep deprivation.
Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman Sleep
Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep.
Medical Conditions that Interfere with Sleep
Certain medical conditions can interfere with sleep. Keep reading to learn how medical conditions, such as stress, anxiety, depression, bipolar disorder, PTS, ADHD and asthma, affect sleep.
Wednesday, February 25, 2009
Get help here if you've lost your health insurance
If you're one of the millions of Americans who is living without health insurance, experts say there are things you can do to gain or regain health coverage. Complete news at...
In my last blog we began a discussion of seasonal affective disorder or SAD. We will pick up where we left off. There is actually some debate in the psychiatric community whether or not SAD is actually a separate diagnosis, apart from general depression. Those who claim it is not suggest that it is no more than a seasonal coincidence that occurs in someone with recurring episodes of depression. As support to this idea... Complete news at...
Experts say there are ways people can save money on prescriptions during these hard economic times, including comparing retail outlets and talking to their doctors about less expensive options. Complete news at...
Most people are familiar with the after effects of a night or two without sleep. Without sleep, people are less efficient and more irritable. It's even difficult for them to think. A study by the University of California in San Diego reveals that brain activity is actually altered following sleep deprivation. Parts of the brain, for instance the frontal lobe, did not function when the subject was severely sleep deprived. However, other... Complete news at...
This article contains a list of the products voluntarily recalled by the Kellogg Co. because they could be contaminated with salmonella from a Georgia peanut processing facility. Complete news at...
In my last blog we discussed at length the different stages of sleep, namely non-REM and REM, the biological need for sleep to stay alive, and started discussing what some researchers believe may be the function of some portions of non-REM sleep. We reviewed how there is some evidence linking declarative memory (memory of facts and figures) to slow wave sleep and procedural memory (the ability to perform tasks like riding a bike or playing... Complete news at...
In my last blog we began a discussion of seasonal affective disorder or SAD. We will pick up where we left off. There is actually some debate in the psychiatric community whether or not SAD is actually a separate diagnosis, apart from general depression. Those who claim it is not suggest that it is no more than a seasonal coincidence that occurs in someone with recurring episodes of depression. As support to this idea... Complete news at...
Experts say there are ways people can save money on prescriptions during these hard economic times, including comparing retail outlets and talking to their doctors about less expensive options. Complete news at...
Most people are familiar with the after effects of a night or two without sleep. Without sleep, people are less efficient and more irritable. It's even difficult for them to think. A study by the University of California in San Diego reveals that brain activity is actually altered following sleep deprivation. Parts of the brain, for instance the frontal lobe, did not function when the subject was severely sleep deprived. However, other... Complete news at...
This article contains a list of the products voluntarily recalled by the Kellogg Co. because they could be contaminated with salmonella from a Georgia peanut processing facility. Complete news at...
In my last blog we discussed at length the different stages of sleep, namely non-REM and REM, the biological need for sleep to stay alive, and started discussing what some researchers believe may be the function of some portions of non-REM sleep. We reviewed how there is some evidence linking declarative memory (memory of facts and figures) to slow wave sleep and procedural memory (the ability to perform tasks like riding a bike or playing... Complete news at...
Tuesday, February 24, 2009
Health Tip: Warning Signs of Sleep Apnea
Health Tip: Warning Signs of Sleep Apnea
Title: Health Tip: Warning Signs of Sleep Apnea
Category: Health News
Created: 2/20/2009 2:00:00 AM
Last Editorial Review: 2/20/2009
A Checklist for Joint Replacement Surgery
Title: A Checklist for Joint Replacement Surgery
Category: Health News
Created: 2/2/2009 2:00:00 AM
Last Editorial Review: 2/2/2009
Plan Hopes to ID Early Halt in Reproductive Function
Title: Plan Hopes to ID Early Halt in Reproductive Function
Category: Health News
Created: 2/5/2009 9:11:00 AM
Last Editorial Review: 2/5/2009
Secondary Causes of Insomnia
Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience short-term insomnia from time to time, but when insomnia lasts for more than several weeks, it is considered chronic and should be evaluated by a physician. Insomnia used to be classified by sleep specialists as either primary or secondary insomnia. Secondary insomnia was insomnia that was due to an...
Inflammation May Play Role in Sleep Duration
Title: Inflammation May Play Role in Sleep Duration
Category: Health News
Created: 2/3/2009 2:00:00 AM
Last Editorial Review: 2/3/2009
Health Tip: Traumatic Events May Affect Sleep
Title: Health Tip: Traumatic Events May Affect Sleep
Category: Health News
Created: 1/29/2009 2:00:00 AM
Last Editorial Review: 1/29/2009
Title: Health Tip: Warning Signs of Sleep Apnea
Category: Health News
Created: 2/20/2009 2:00:00 AM
Last Editorial Review: 2/20/2009
A Checklist for Joint Replacement Surgery
Title: A Checklist for Joint Replacement Surgery
Category: Health News
Created: 2/2/2009 2:00:00 AM
Last Editorial Review: 2/2/2009
Plan Hopes to ID Early Halt in Reproductive Function
Title: Plan Hopes to ID Early Halt in Reproductive Function
Category: Health News
Created: 2/5/2009 9:11:00 AM
Last Editorial Review: 2/5/2009
Secondary Causes of Insomnia
Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience short-term insomnia from time to time, but when insomnia lasts for more than several weeks, it is considered chronic and should be evaluated by a physician. Insomnia used to be classified by sleep specialists as either primary or secondary insomnia. Secondary insomnia was insomnia that was due to an...
Inflammation May Play Role in Sleep Duration
Title: Inflammation May Play Role in Sleep Duration
Category: Health News
Created: 2/3/2009 2:00:00 AM
Last Editorial Review: 2/3/2009
Health Tip: Traumatic Events May Affect Sleep
Title: Health Tip: Traumatic Events May Affect Sleep
Category: Health News
Created: 1/29/2009 2:00:00 AM
Last Editorial Review: 1/29/2009
Using sleep to manage headaches may cause insomnia
People who manage their headaches may suffer insomnia, and this may lead to more headaches, new study suggests. Read more ...
In my last blog we were reviewing the fundamental question of why we sleep. We left off trying to sort out the level of activity of the brain and body during different stages of sleep (i.e. Non-REM and REM). During non-REM the body and brain are at their most relaxed state. Ironically, most people think of REM as deep sleep, but actually during REM the level of brain activity resembles the awake state. Our most... Read more ...
If you're one of the millions of Americans who is living without health insurance, experts say there are things you can do to gain or regain health coverage. Read more ...
The U.S. Food and Drug Administration has issued a warning to healthcare providers and consumers about serious and life-threatening risks associated with improper use of prescription and over-the-counter topical anesthetics. Read more ...
'Tis the season. Christmas, New Years. Out of town visitors and parties. Turkey and fruit cake. Nuts and chocolates. Christmas cheer and New Year's bubbly. 'Tis the season for merriment, joy and love. But for those people who suffer from a sleep disorder, the holiday season can add more stress and often lead to depression. A very important aspect of managing sleep disorders is a regular schedule. Your visitors may not... Read more ...
You’ve all seen the ads. You might have even heard about the charges of “disease mongering” that have been bandied about, specifically about this disorder. We are going to start covering the topic of restless legs syndrome (RLS). (By the way, disease mongering is when someone with a financial interest in a disease, like a pharmaceutical company with an effective medicine, publicizes a disorder with the sole... Read more ...
In my last blog we discussed at length the different stages of sleep, namely non-REM and REM, the biological need for sleep to stay alive, and started discussing what some researchers believe may be the function of some portions of non-REM sleep. We reviewed how there is some evidence linking declarative memory (memory of facts and figures) to slow wave sleep and procedural memory (the ability to perform tasks like riding a bike or playing... Read more ...
There is no cure for the common cold, or so we've been told. But a recent study led by Sheldon Cohen of Carnegie Mellon University in Pittsburg suggests that if you can't cure it, then find a method of preventing it. The study, which appeared in the January 12, 2009, issue of Archives of Internal medicine, shows that, of the 153 volunteers, those who slept fewer than eight hours a night were more likely to contract a cold. For two... Read more ...
In my last blog we were reviewing the fundamental question of why we sleep. We left off trying to sort out the level of activity of the brain and body during different stages of sleep (i.e. Non-REM and REM). During non-REM the body and brain are at their most relaxed state. Ironically, most people think of REM as deep sleep, but actually during REM the level of brain activity resembles the awake state. Our most... Read more ...
If you're one of the millions of Americans who is living without health insurance, experts say there are things you can do to gain or regain health coverage. Read more ...
The U.S. Food and Drug Administration has issued a warning to healthcare providers and consumers about serious and life-threatening risks associated with improper use of prescription and over-the-counter topical anesthetics. Read more ...
'Tis the season. Christmas, New Years. Out of town visitors and parties. Turkey and fruit cake. Nuts and chocolates. Christmas cheer and New Year's bubbly. 'Tis the season for merriment, joy and love. But for those people who suffer from a sleep disorder, the holiday season can add more stress and often lead to depression. A very important aspect of managing sleep disorders is a regular schedule. Your visitors may not... Read more ...
You’ve all seen the ads. You might have even heard about the charges of “disease mongering” that have been bandied about, specifically about this disorder. We are going to start covering the topic of restless legs syndrome (RLS). (By the way, disease mongering is when someone with a financial interest in a disease, like a pharmaceutical company with an effective medicine, publicizes a disorder with the sole... Read more ...
In my last blog we discussed at length the different stages of sleep, namely non-REM and REM, the biological need for sleep to stay alive, and started discussing what some researchers believe may be the function of some portions of non-REM sleep. We reviewed how there is some evidence linking declarative memory (memory of facts and figures) to slow wave sleep and procedural memory (the ability to perform tasks like riding a bike or playing... Read more ...
There is no cure for the common cold, or so we've been told. But a recent study led by Sheldon Cohen of Carnegie Mellon University in Pittsburg suggests that if you can't cure it, then find a method of preventing it. The study, which appeared in the January 12, 2009, issue of Archives of Internal medicine, shows that, of the 153 volunteers, those who slept fewer than eight hours a night were more likely to contract a cold. For two... Read more ...
Monday, February 23, 2009
A simple checklist makes surgery safer, study finds
A simple checklist makes surgery safer, study finds
The 19-item checklist includes such basic steps as having the doctors and nurses introduce themselves, ensuring that adequate blood is on hand, and making certain that all equipment needed is present.
Dreaming is believing for many Americans
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different.
FDA eases off-label drug regulations
The move, which has been opposed by pharmaceutical industry critics, allows drugmakers to distribute medical journal articles that describe unapproved uses for drugs.
Secondary Insomnia and the Drugs Used To Treat It
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia not...
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...
FDA issues warning about skin-numbing drugs
The U.S. Food and Drug Administration has issued a warning to healthcare providers and consumers about serious and life-threatening risks associated with improper use of prescription and over-the-counter topical anesthetics.
How to save on prescription drugs
Experts say there are ways people can save money on prescriptions during these hard economic times, including comparing retail outlets and talking to their doctors about less expensive options.
Using sleep to manage headaches may cause insomnia
People who manage their headaches may suffer insomnia, and this may lead to more headaches, new study suggests.
The 19-item checklist includes such basic steps as having the doctors and nurses introduce themselves, ensuring that adequate blood is on hand, and making certain that all equipment needed is present.
Dreaming is believing for many Americans
Researchers say that people in many cultures view dreams as messages full of hidden truth, and a new study suggests that Americans are no different.
FDA eases off-label drug regulations
The move, which has been opposed by pharmaceutical industry critics, allows drugmakers to distribute medical journal articles that describe unapproved uses for drugs.
Secondary Insomnia and the Drugs Used To Treat It
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia not...
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...
FDA issues warning about skin-numbing drugs
The U.S. Food and Drug Administration has issued a warning to healthcare providers and consumers about serious and life-threatening risks associated with improper use of prescription and over-the-counter topical anesthetics.
How to save on prescription drugs
Experts say there are ways people can save money on prescriptions during these hard economic times, including comparing retail outlets and talking to their doctors about less expensive options.
Using sleep to manage headaches may cause insomnia
People who manage their headaches may suffer insomnia, and this may lead to more headaches, new study suggests.
Sunday, February 22, 2009
Sleep and Aging: The Effects of Aging on Sleep and Sleep Patterns
Sleep and aging are closely related. Learn how sleep affects not only aging but also mental health, physical health and memory. Continue reading ...
Title: Plan Hopes to ID Early Halt in Reproductive Function
Category: Health News
Created: 2/5/2009 9:11:00 AM
Last Editorial Review: 2/5/2009 Continue reading ...
Title: Do Dreams Reveal Hidden Truths?
Category: Health News
Created: 2/20/2009
Last Editorial Review: 2/20/2009 Continue reading ...
Lack of sleep, namely insomnia and related disorders, has unique symptoms, causes and treatments. Keep reading to leanr more about the causes and effects of lack of sleep. Continue reading ...
Title: Gene Discovered for Most Common Form of Epilepsy
Category: Health News
Created: 1/29/2009 2:00:00 AM
Last Editorial Review: 1/29/2009 Continue reading ...
Title: Plan Hopes to ID Early Halt in Reproductive Function
Category: Health News
Created: 2/5/2009 9:11:00 AM
Last Editorial Review: 2/5/2009 Continue reading ...
Title: Do Dreams Reveal Hidden Truths?
Category: Health News
Created: 2/20/2009
Last Editorial Review: 2/20/2009 Continue reading ...
Lack of sleep, namely insomnia and related disorders, has unique symptoms, causes and treatments. Keep reading to leanr more about the causes and effects of lack of sleep. Continue reading ...
Title: Gene Discovered for Most Common Form of Epilepsy
Category: Health News
Created: 1/29/2009 2:00:00 AM
Last Editorial Review: 1/29/2009 Continue reading ...
Striking Association Between Pregnancy-Related Restless Legs Syndrome And Increased Levels Of The Steroid Hormone Estradiol
Striking Association Between Pregnancy-Related Restless Legs Syndrome And Increased Levels Of The Steroid Hormone Estradiol
A study in the Feb. 1 issue of the journal Sleep shows that the elevation in estradiol levels that occurs during pregnancy is more pronounced in pregnant women with restless legs syndrome (RLS) than in controls. During the last trimester of pregnancy, levels of the estrogenic steroid hormone estradiol were 34,211 pg/mL in women with RLS and 25,475 pg/mL in healthy controls. At three months postpartum, estradiol levels had dropped to 30.73 pg/mL in the RLS group and 94.
Do Children Understand How Feelings Affect School Performance?
Most of us know that the way we feel emotionally and physically can influence how we do on tests. That's why we're told to get lots of rest and eat a good breakfast before taking a big exam. And previous studies have found that people do worse on tests and solving problems when they're tired, hungry, or upset.
Discovery Of Behavorial Link Between Insomnia And Tension-Type Headaches
Using sleep or napping to cope with chronic pain caused by tension-type headaches could lead to chronic insomnia according to a new study by researchers at Rush University Medical Center. The study, published in the February 15 issue of the Journal of Clinical Sleep Medicine, found that napping to relieve headache pain could serve as a behavioral link between headache and sleep disturbance.
Improved Understanding Of Circadian Clocks
Scientists from Queen Mary, University of London have discovered a new part of the mechanism which allows our bodyclocks to reset themselves on a molecular level. Circadian clocks regulate the daily fluctuations of many physiological and behavioural aspects in life, and are synchronised with our surrounding environment via light or temperature cycles.
Sleeping Brain Is Still Hard At Work: Mechanisms For Consolidation Of Cortical Plasticity
New research provides strong support for the idea that one of the key functions of sleep is the consolidation of memories. The study, published by Cell Press in the February 12th issue of the journal Neuron, provides fascinating insight into the cellular mechanisms that govern the sleep-dependent consolidation of experiences that occur while we are awake.
Sleep Deprivation 101: What You Should Know
In my previous blogs I have written about the importance of good sleep, but I don’t think we ever really explained the significance of sleep deprivation and the effects on society and the individual. I thought that it would be a good idea to go over some significant facts and figures to convince you of the importance of getting a good restful sleep and of the need to address sleep problems with your doctor.What is sleep deprivation?It is...
Too Much Sitting Linked to Sleep Apnea
It's common knowledge that obesity is one of the main causes of sleep apnea. How, the, do we account for the 40 to 60% of sleep apnea victims who are not obese? Enlarged tonsils or adenoids, a deformed uvula or soft palate - These conditions can be the culprits in some cases. So can liver disease. But this still leaves many cases of apnea unaccounted for. Researchers at the University of Toronto Center for Sleep...
A study in the Feb. 1 issue of the journal Sleep shows that the elevation in estradiol levels that occurs during pregnancy is more pronounced in pregnant women with restless legs syndrome (RLS) than in controls. During the last trimester of pregnancy, levels of the estrogenic steroid hormone estradiol were 34,211 pg/mL in women with RLS and 25,475 pg/mL in healthy controls. At three months postpartum, estradiol levels had dropped to 30.73 pg/mL in the RLS group and 94.
Do Children Understand How Feelings Affect School Performance?
Most of us know that the way we feel emotionally and physically can influence how we do on tests. That's why we're told to get lots of rest and eat a good breakfast before taking a big exam. And previous studies have found that people do worse on tests and solving problems when they're tired, hungry, or upset.
Discovery Of Behavorial Link Between Insomnia And Tension-Type Headaches
Using sleep or napping to cope with chronic pain caused by tension-type headaches could lead to chronic insomnia according to a new study by researchers at Rush University Medical Center. The study, published in the February 15 issue of the Journal of Clinical Sleep Medicine, found that napping to relieve headache pain could serve as a behavioral link between headache and sleep disturbance.
Improved Understanding Of Circadian Clocks
Scientists from Queen Mary, University of London have discovered a new part of the mechanism which allows our bodyclocks to reset themselves on a molecular level. Circadian clocks regulate the daily fluctuations of many physiological and behavioural aspects in life, and are synchronised with our surrounding environment via light or temperature cycles.
Sleeping Brain Is Still Hard At Work: Mechanisms For Consolidation Of Cortical Plasticity
New research provides strong support for the idea that one of the key functions of sleep is the consolidation of memories. The study, published by Cell Press in the February 12th issue of the journal Neuron, provides fascinating insight into the cellular mechanisms that govern the sleep-dependent consolidation of experiences that occur while we are awake.
Sleep Deprivation 101: What You Should Know
In my previous blogs I have written about the importance of good sleep, but I don’t think we ever really explained the significance of sleep deprivation and the effects on society and the individual. I thought that it would be a good idea to go over some significant facts and figures to convince you of the importance of getting a good restful sleep and of the need to address sleep problems with your doctor.What is sleep deprivation?It is...
Too Much Sitting Linked to Sleep Apnea
It's common knowledge that obesity is one of the main causes of sleep apnea. How, the, do we account for the 40 to 60% of sleep apnea victims who are not obese? Enlarged tonsils or adenoids, a deformed uvula or soft palate - These conditions can be the culprits in some cases. So can liver disease. But this still leaves many cases of apnea unaccounted for. Researchers at the University of Toronto Center for Sleep...
Saturday, February 21, 2009
Inflammation May Play Role in Sleep Duration
Title: Inflammation May Play Role in Sleep Duration
Category: Health News
Created: 2/3/2009 2:00:00 AM
Last Editorial Review: 2/3/2009 Continue reading ...
There are many causes of insomnia. Keep reading to learn more about the causes of insomnia, including pain, depression, and sleep disorders. Continue reading ...
Title: Gene Discovered for Most Common Form of Epilepsy
Category: Health News
Created: 1/29/2009 2:00:00 AM
Last Editorial Review: 1/29/2009 Continue reading ...
Different types of sleep disorders, such as excessive sleep and lack of sleep, affect various groups of people (namely women and children) in unique ways. Keep reading to learn more about the causes, symptoms and treatments for various types of sleep disorders. Continue reading ...
Continue reading ...
Category: Health News
Created: 2/3/2009 2:00:00 AM
Last Editorial Review: 2/3/2009 Continue reading ...
There are many causes of insomnia. Keep reading to learn more about the causes of insomnia, including pain, depression, and sleep disorders. Continue reading ...
Title: Gene Discovered for Most Common Form of Epilepsy
Category: Health News
Created: 1/29/2009 2:00:00 AM
Last Editorial Review: 1/29/2009 Continue reading ...
Different types of sleep disorders, such as excessive sleep and lack of sleep, affect various groups of people (namely women and children) in unique ways. Keep reading to learn more about the causes, symptoms and treatments for various types of sleep disorders. Continue reading ...
Continue reading ...
Friday, February 20, 2009
Sleep In, Save Your Heart
Sleep In, Save Your Heart
Too much, too little sleep linked to inflammation
People who sleep too much or too little are at risk for disease, and new research suggests that inflammation may be the link.
How Sleep Smart Are You?
Hope for Jet Setters and Shift Workers
The Scent of Sleep
FDA eases off-label drug regulations
The move, which has been opposed by pharmaceutical industry critics, allows drugmakers to distribute medical journal articles that describe unapproved uses for drugs.
Too much, too little sleep linked to inflammation
People who sleep too much or too little are at risk for disease, and new research suggests that inflammation may be the link.
How Sleep Smart Are You?
Hope for Jet Setters and Shift Workers
The Scent of Sleep
FDA eases off-label drug regulations
The move, which has been opposed by pharmaceutical industry critics, allows drugmakers to distribute medical journal articles that describe unapproved uses for drugs.
A simple checklist makes surgery safer, study finds
A simple checklist makes surgery safer, study finds
The 19-item checklist includes such basic steps as having the doctors and nurses introduce themselves, ensuring that adequate blood is on hand, and making certain that all equipment needed is present.
Dreams Can Carry More Weight Than Conscious Thoughts, Say Researchers
While science tries to understand the stuff dreams are made of, humans, from cultures all over the world, continue to believe that dreams contain important hidden truths, according to newly published research. In six different studies, researchers surveyed nearly 1,100 people about their dreams. "Psychologists' interpretations of the meaning of dreams vary widely," said Carey Morewedge, an assistant professor at Carnegie Mellon University and the study's lead author.
News From The Journal Of Neuroscience 3-Feb-2009
1. IRBP Is Required for Retinaldehyde Transport Minghao Jin, Songhua Li, Steven Nusinowitz, Marcia Lloyd, Jane Hu, Roxana A. Radu, Dean Bok, and Gabriel H. Travis In photoreceptors, absorption of a photon by an opsin-associated chromophore causes isomerization of 11-cis to all-trans retinaldehyde, which activates the opsin. Before the chromophore can absorb another photon, the all-trans isomer must be converted back to the 11-cis form.
'Wake Up' To The Health Risks Of Heavy Snoring
Heavy snoring can be far from a nuisance. It can be a sign of obstructive sleep apnea, a condition where an individual briefly stops breathing during the night which raises the risk of heart failure and strokes. "Sleep apnea or sleep disordered breathing is one that we're getting more and more interested in because we see a very strong association with strokes, heart attacks and other cardiovascular problems," says Dr. Melvyn Rubenfire, M.D.
Improved Understanding Of Circadian Clocks
Scientists from Queen Mary, University of London have discovered a new part of the mechanism which allows our bodyclocks to reset themselves on a molecular level. Circadian clocks regulate the daily fluctuations of many physiological and behavioural aspects in life, and are synchronised with our surrounding environment via light or temperature cycles.
Relieving Those Restless Legs
Let’s continue talking about restless legs syndrome (RLS). We reviewed some of the symptoms, causes, and adverse effects of restless legs syndrome in the past two blogs, now let’s talk about how RLS is diagnosed. Due to the unusual sensations that patients with RLS complain of, it is sometimes difficult for a healthcare provider to determine if these complaints are actually related to RLS. Contrary to popular...
Get help here if you've lost your health insurance
If you're one of the millions of Americans who is living without health insurance, experts say there are things you can do to gain or regain health coverage.
The 19-item checklist includes such basic steps as having the doctors and nurses introduce themselves, ensuring that adequate blood is on hand, and making certain that all equipment needed is present.
Dreams Can Carry More Weight Than Conscious Thoughts, Say Researchers
While science tries to understand the stuff dreams are made of, humans, from cultures all over the world, continue to believe that dreams contain important hidden truths, according to newly published research. In six different studies, researchers surveyed nearly 1,100 people about their dreams. "Psychologists' interpretations of the meaning of dreams vary widely," said Carey Morewedge, an assistant professor at Carnegie Mellon University and the study's lead author.
News From The Journal Of Neuroscience 3-Feb-2009
1. IRBP Is Required for Retinaldehyde Transport Minghao Jin, Songhua Li, Steven Nusinowitz, Marcia Lloyd, Jane Hu, Roxana A. Radu, Dean Bok, and Gabriel H. Travis In photoreceptors, absorption of a photon by an opsin-associated chromophore causes isomerization of 11-cis to all-trans retinaldehyde, which activates the opsin. Before the chromophore can absorb another photon, the all-trans isomer must be converted back to the 11-cis form.
'Wake Up' To The Health Risks Of Heavy Snoring
Heavy snoring can be far from a nuisance. It can be a sign of obstructive sleep apnea, a condition where an individual briefly stops breathing during the night which raises the risk of heart failure and strokes. "Sleep apnea or sleep disordered breathing is one that we're getting more and more interested in because we see a very strong association with strokes, heart attacks and other cardiovascular problems," says Dr. Melvyn Rubenfire, M.D.
Improved Understanding Of Circadian Clocks
Scientists from Queen Mary, University of London have discovered a new part of the mechanism which allows our bodyclocks to reset themselves on a molecular level. Circadian clocks regulate the daily fluctuations of many physiological and behavioural aspects in life, and are synchronised with our surrounding environment via light or temperature cycles.
Relieving Those Restless Legs
Let’s continue talking about restless legs syndrome (RLS). We reviewed some of the symptoms, causes, and adverse effects of restless legs syndrome in the past two blogs, now let’s talk about how RLS is diagnosed. Due to the unusual sensations that patients with RLS complain of, it is sometimes difficult for a healthcare provider to determine if these complaints are actually related to RLS. Contrary to popular...
Get help here if you've lost your health insurance
If you're one of the millions of Americans who is living without health insurance, experts say there are things you can do to gain or regain health coverage.
Thursday, February 19, 2009
Secondary Insomnia and the Drugs Used To Treat It
Secondary Insomnia and the Drugs Used To Treat It
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia not...
Relieving Those Restless Legs
Let’s continue talking about restless legs syndrome (RLS). We reviewed some of the symptoms, causes, and adverse effects of restless legs syndrome in the past two blogs, now let’s talk about how RLS is diagnosed. Due to the unusual sensations that patients with RLS complain of, it is sometimes difficult for a healthcare provider to determine if these complaints are actually related to RLS. Contrary to popular...
Do Children Understand How Feelings Affect School Performance?
Most of us know that the way we feel emotionally and physically can influence how we do on tests. That's why we're told to get lots of rest and eat a good breakfast before taking a big exam. And previous studies have found that people do worse on tests and solving problems when they're tired, hungry, or upset.
Using Wakefulness Tests To Detect Daytime Sleepiness In Drivers May Be Unreliable, Study Finds
A study in the Feb. 15 issue of the Journal of Clinical Sleep Medicine shows that a 40 minute protocol for the Maintenance of Wakefulness Test (MWT40) is superior to a 20-minute protocol (MWT20) at detecting excessive daytime sleepiness (EDS) in adults who may be unable to maintain wakefulness while driving.
S.A.D. and Circadian Rhythms
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” - Anne Bradstreet, British poet It’s that time of the year again. Especially for those of us not fortunate enough to live in warmer climes- the winter is coming. As we all know, along with the season comes shorter days and longer nights. Some of us may...
Diagnosing Restless Leg Syndrome
You’ve all seen the ads. You might have even heard about the charges of “disease mongering” that have been bandied about, specifically about this disorder. We are going to start covering the topic of restless legs syndrome (RLS). (By the way, disease mongering is when someone with a financial interest in a disease, like a pharmaceutical company with an effective medicine, publicizes a disorder with the sole...
Obstructive Sleep Apnea Severity And Daytime Functional Impairments Confounded By Short Sleep Duration
A study in the Feb. 1 issue of the journal SLEEP shows that daytime functional impairments in older men with obstructive sleep apnea (OSA) are largely explained by total sleep time rather than OSA severity. A modest link between OSA severity and daytime sleepiness, measured by the Epworth Sleepiness Scale, was no longer statistically significant after controlling for total sleep time.
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia not...
Relieving Those Restless Legs
Let’s continue talking about restless legs syndrome (RLS). We reviewed some of the symptoms, causes, and adverse effects of restless legs syndrome in the past two blogs, now let’s talk about how RLS is diagnosed. Due to the unusual sensations that patients with RLS complain of, it is sometimes difficult for a healthcare provider to determine if these complaints are actually related to RLS. Contrary to popular...
Do Children Understand How Feelings Affect School Performance?
Most of us know that the way we feel emotionally and physically can influence how we do on tests. That's why we're told to get lots of rest and eat a good breakfast before taking a big exam. And previous studies have found that people do worse on tests and solving problems when they're tired, hungry, or upset.
Using Wakefulness Tests To Detect Daytime Sleepiness In Drivers May Be Unreliable, Study Finds
A study in the Feb. 15 issue of the Journal of Clinical Sleep Medicine shows that a 40 minute protocol for the Maintenance of Wakefulness Test (MWT40) is superior to a 20-minute protocol (MWT20) at detecting excessive daytime sleepiness (EDS) in adults who may be unable to maintain wakefulness while driving.
S.A.D. and Circadian Rhythms
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” - Anne Bradstreet, British poet It’s that time of the year again. Especially for those of us not fortunate enough to live in warmer climes- the winter is coming. As we all know, along with the season comes shorter days and longer nights. Some of us may...
Diagnosing Restless Leg Syndrome
You’ve all seen the ads. You might have even heard about the charges of “disease mongering” that have been bandied about, specifically about this disorder. We are going to start covering the topic of restless legs syndrome (RLS). (By the way, disease mongering is when someone with a financial interest in a disease, like a pharmaceutical company with an effective medicine, publicizes a disorder with the sole...
Obstructive Sleep Apnea Severity And Daytime Functional Impairments Confounded By Short Sleep Duration
A study in the Feb. 1 issue of the journal SLEEP shows that daytime functional impairments in older men with obstructive sleep apnea (OSA) are largely explained by total sleep time rather than OSA severity. A modest link between OSA severity and daytime sleepiness, measured by the Epworth Sleepiness Scale, was no longer statistically significant after controlling for total sleep time.
Wednesday, February 18, 2009
Striking Association Between Pregnancy-Related Restless Legs Syndrome And Increased Levels Of The Steroid Hormone Estradiol
A study in the Feb. 1 issue of the journal Sleep shows that the elevation in estradiol levels that occurs during pregnancy is more pronounced in pregnant women with restless legs syndrome (RLS) than in controls. During the last trimester of pregnancy, levels of the estrogenic steroid hormone estradiol were 34,211 pg/mL in women with RLS and 25,475 pg/mL in healthy controls. At three months postpartum, estradiol levels had dropped to 30.73 pg/mL in the RLS group and 94. Read more ...
Scientists have long known that interrupting the 24-hour circadian rhythm plays havoc with the lives and health of medical, military and airline personnel, factory employees and travelers. Read more ...
Brain cells called astrocytes help to cause the urge to sleep that comes with prolonged wakefulness, according to a study in mice, funded by the National Institutes of Health. The cells release adenosine, a chemical known to have sleep-inducing effects that are inhibited by caffeine. "Millions of Americans suffer from disorders that prevent a full night's sleep, and others - from pilots to combat soldiers - have jobs where sleepiness is a hazard. Read more ...
In this blog, I am going to deal with a question that has stumped some of the most talented researchers in the world. That should hopefully get your attention- this vexing question seems simple, but represents the “holy grail” of biology. The question: why do we sleep? Consider this- we spend approximately one-third of lives doing it and scientists are still not quit sure why. (Much of this and future blogs on... Read more ...
Read more ...
A study in the Feb. 1 issue of the journal SLEEP shows that daytime functional impairments in older men with obstructive sleep apnea (OSA) are largely explained by total sleep time rather than OSA severity. A modest link between OSA severity and daytime sleepiness, measured by the Epworth Sleepiness Scale, was no longer statistically significant after controlling for total sleep time. Read more ...
Read more ...
Scientists have long known that interrupting the 24-hour circadian rhythm plays havoc with the lives and health of medical, military and airline personnel, factory employees and travelers. Read more ...
Brain cells called astrocytes help to cause the urge to sleep that comes with prolonged wakefulness, according to a study in mice, funded by the National Institutes of Health. The cells release adenosine, a chemical known to have sleep-inducing effects that are inhibited by caffeine. "Millions of Americans suffer from disorders that prevent a full night's sleep, and others - from pilots to combat soldiers - have jobs where sleepiness is a hazard. Read more ...
In this blog, I am going to deal with a question that has stumped some of the most talented researchers in the world. That should hopefully get your attention- this vexing question seems simple, but represents the “holy grail” of biology. The question: why do we sleep? Consider this- we spend approximately one-third of lives doing it and scientists are still not quit sure why. (Much of this and future blogs on... Read more ...
Read more ...
A study in the Feb. 1 issue of the journal SLEEP shows that daytime functional impairments in older men with obstructive sleep apnea (OSA) are largely explained by total sleep time rather than OSA severity. A modest link between OSA severity and daytime sleepiness, measured by the Epworth Sleepiness Scale, was no longer statistically significant after controlling for total sleep time. Read more ...
Read more ...
Healthcare expenses you can't afford to skip
Healthcare expenses you can't afford to skip
As people cut healthcare spending to make their monthly bills, experts say there are some health-related expenses that you can't afford to skip.
Using Wakefulness Tests To Detect Daytime Sleepiness In Drivers May Be Unreliable, Study Finds
A study in the Feb. 15 issue of the Journal of Clinical Sleep Medicine shows that a 40 minute protocol for the Maintenance of Wakefulness Test (MWT40) is superior to a 20-minute protocol (MWT20) at detecting excessive daytime sleepiness (EDS) in adults who may be unable to maintain wakefulness while driving.
Discovery Of Behavorial Link Between Insomnia And Tension-Type Headaches
Using sleep or napping to cope with chronic pain caused by tension-type headaches could lead to chronic insomnia according to a new study by researchers at Rush University Medical Center. The study, published in the February 15 issue of the Journal of Clinical Sleep Medicine, found that napping to relieve headache pain could serve as a behavioral link between headache and sleep disturbance.
News From The Journal Of Neuroscience 3-Feb-2009
1. IRBP Is Required for Retinaldehyde Transport Minghao Jin, Songhua Li, Steven Nusinowitz, Marcia Lloyd, Jane Hu, Roxana A. Radu, Dean Bok, and Gabriel H. Travis In photoreceptors, absorption of a photon by an opsin-associated chromophore causes isomerization of 11-cis to all-trans retinaldehyde, which activates the opsin. Before the chromophore can absorb another photon, the all-trans isomer must be converted back to the 11-cis form.
Stimulus plan would pour millions into healthcare
The economic stimulus plan currently being debated in Washington would pour millions of dollars into healthcare, experts say.
'Wake Up' To The Health Risks Of Heavy Snoring
Heavy snoring can be far from a nuisance. It can be a sign of obstructive sleep apnea, a condition where an individual briefly stops breathing during the night which raises the risk of heart failure and strokes. "Sleep apnea or sleep disordered breathing is one that we're getting more and more interested in because we see a very strong association with strokes, heart attacks and other cardiovascular problems," says Dr. Melvyn Rubenfire, M.D.
A simple checklist makes surgery safer, study finds
The 19-item checklist includes such basic steps as having the doctors and nurses introduce themselves, ensuring that adequate blood is on hand, and making certain that all equipment needed is present.
Study: Sleep Apnea Masks Help Hearts Heal, Too
It's estimated that some 12 million Americans suffer from sleep apnea*- which means they could stop breathing in their sleep, in some cases hundreds of times per night. Most people who have moderate to severe cases of sleep apnea are given a mask to wear at night that helps them sleep better, but it might be doing much more than that. In the first study of it's kind, Doctors have found it may be helping to heal the heart too.
As people cut healthcare spending to make their monthly bills, experts say there are some health-related expenses that you can't afford to skip.
Using Wakefulness Tests To Detect Daytime Sleepiness In Drivers May Be Unreliable, Study Finds
A study in the Feb. 15 issue of the Journal of Clinical Sleep Medicine shows that a 40 minute protocol for the Maintenance of Wakefulness Test (MWT40) is superior to a 20-minute protocol (MWT20) at detecting excessive daytime sleepiness (EDS) in adults who may be unable to maintain wakefulness while driving.
Discovery Of Behavorial Link Between Insomnia And Tension-Type Headaches
Using sleep or napping to cope with chronic pain caused by tension-type headaches could lead to chronic insomnia according to a new study by researchers at Rush University Medical Center. The study, published in the February 15 issue of the Journal of Clinical Sleep Medicine, found that napping to relieve headache pain could serve as a behavioral link between headache and sleep disturbance.
News From The Journal Of Neuroscience 3-Feb-2009
1. IRBP Is Required for Retinaldehyde Transport Minghao Jin, Songhua Li, Steven Nusinowitz, Marcia Lloyd, Jane Hu, Roxana A. Radu, Dean Bok, and Gabriel H. Travis In photoreceptors, absorption of a photon by an opsin-associated chromophore causes isomerization of 11-cis to all-trans retinaldehyde, which activates the opsin. Before the chromophore can absorb another photon, the all-trans isomer must be converted back to the 11-cis form.
Stimulus plan would pour millions into healthcare
The economic stimulus plan currently being debated in Washington would pour millions of dollars into healthcare, experts say.
'Wake Up' To The Health Risks Of Heavy Snoring
Heavy snoring can be far from a nuisance. It can be a sign of obstructive sleep apnea, a condition where an individual briefly stops breathing during the night which raises the risk of heart failure and strokes. "Sleep apnea or sleep disordered breathing is one that we're getting more and more interested in because we see a very strong association with strokes, heart attacks and other cardiovascular problems," says Dr. Melvyn Rubenfire, M.D.
A simple checklist makes surgery safer, study finds
The 19-item checklist includes such basic steps as having the doctors and nurses introduce themselves, ensuring that adequate blood is on hand, and making certain that all equipment needed is present.
Study: Sleep Apnea Masks Help Hearts Heal, Too
It's estimated that some 12 million Americans suffer from sleep apnea*- which means they could stop breathing in their sleep, in some cases hundreds of times per night. Most people who have moderate to severe cases of sleep apnea are given a mask to wear at night that helps them sleep better, but it might be doing much more than that. In the first study of it's kind, Doctors have found it may be helping to heal the heart too.
Tuesday, February 17, 2009
Monday, February 16, 2009
Lay-off fears can lead to healthcare mistakes
Lay-off fears can lead to healthcare mistakes
A health reporter talks to experts about the top three mistakes people can make with their health insurance during these uncertain economic times.
Deck the Halls: Tips to Help You Sleep Better Through the Holidays
'Tis the season. Christmas, New Years. Out of town visitors and parties. Turkey and fruit cake. Nuts and chocolates. Christmas cheer and New Year's bubbly. 'Tis the season for merriment, joy and love. But for those people who suffer from a sleep disorder, the holiday season can add more stress and often lead to depression. A very important aspect of managing sleep disorders is a regular schedule. Your visitors may not...
Get Sleep, Get Smart, Get Sane
The Scent of Sleep
Sleep Got Your Tongue?
Getting Paid to Sleep... in Public
A health reporter talks to experts about the top three mistakes people can make with their health insurance during these uncertain economic times.
Deck the Halls: Tips to Help You Sleep Better Through the Holidays
'Tis the season. Christmas, New Years. Out of town visitors and parties. Turkey and fruit cake. Nuts and chocolates. Christmas cheer and New Year's bubbly. 'Tis the season for merriment, joy and love. But for those people who suffer from a sleep disorder, the holiday season can add more stress and often lead to depression. A very important aspect of managing sleep disorders is a regular schedule. Your visitors may not...
Get Sleep, Get Smart, Get Sane
The Scent of Sleep
Sleep Got Your Tongue?
Getting Paid to Sleep... in Public
Understanding Common Sleep Problems
Understanding Common Sleep Problems
Common sleep problems, aging problems and memory problems are all connected. Keep reading to learn about the physical and psychological effects of aging and sleep problems.
Sleep Disorders and Depression
Sleep disorders can often lead to depression and anxiety. Learn how sleep disorders, including sleep apnea, can lead to depression.
Lifestyle and Sleep Deprivation
Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation.
Too much, too little sleep linked to inflammation
People who sleep too much or too little are at risk for disease, and new research suggests that inflammation may be the link.
More Boost to Immunity
Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman Sleep
Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep.
Healthcare expenses you can't afford to skip
As people cut healthcare spending to make their monthly bills, experts say there are some health-related expenses that you can't afford to skip.
Symptoms and Causes of Insomnia
There are many causes of insomnia. Keep reading to learn more about the causes of insomnia, including pain, depression, and sleep disorders.
Common sleep problems, aging problems and memory problems are all connected. Keep reading to learn about the physical and psychological effects of aging and sleep problems.
Sleep Disorders and Depression
Sleep disorders can often lead to depression and anxiety. Learn how sleep disorders, including sleep apnea, can lead to depression.
Lifestyle and Sleep Deprivation
Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation.
Too much, too little sleep linked to inflammation
People who sleep too much or too little are at risk for disease, and new research suggests that inflammation may be the link.
More Boost to Immunity
Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman Sleep
Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep.
Healthcare expenses you can't afford to skip
As people cut healthcare spending to make their monthly bills, experts say there are some health-related expenses that you can't afford to skip.
Symptoms and Causes of Insomnia
There are many causes of insomnia. Keep reading to learn more about the causes of insomnia, including pain, depression, and sleep disorders.
Sunday, February 15, 2009
Nightmares: Why We Have Them and How to Stop Them
Do you or someone you love suffer from nightmares? Learn more about the most common causes of nightmares and how you can stop them. More at...
Medicines like antidepressants, antihistamines, decongestants, sleeping pills and other drugs can cause insomnia. Keep reding to learn how medications can interfere with sleep. More at...
Disrupted sleep, in the form of restless leg syndrome (RLS), periodic limb movement disorder (PLMD), sleep apnea and delayed sleep phase syndrome (DSPS), are serious disorders that can damage your health. Learn more on the causes of disrupted sleep. More at...
Sleep disorders in children include bedwetting (enuresis), night terrors, nightmares and trouble sleeping all night. Keep reading for more of the causes, symptoms and treatments for sleep problems in children. More at...
If you ever argued with your mother when she told you to get some sleep after studying for an exam instead of pulling an all-nighter, you owe her an apology, because it turns out she's right. And now, scientists are beginning to understand why. More at...
Heavy snoring can be far from a nuisance. It can be a sign of obstructive sleep apnea, a condition where an individual briefly stops breathing during the night which raises the risk of heart failure and strokes. "Sleep apnea or sleep disordered breathing is one that we're getting more and more interested in because we see a very strong association with strokes, heart attacks and other cardiovascular problems," says Dr. Melvyn Rubenfire, M.D. More at...
Medicines like antidepressants, antihistamines, decongestants, sleeping pills and other drugs can cause insomnia. Keep reding to learn how medications can interfere with sleep. More at...
Disrupted sleep, in the form of restless leg syndrome (RLS), periodic limb movement disorder (PLMD), sleep apnea and delayed sleep phase syndrome (DSPS), are serious disorders that can damage your health. Learn more on the causes of disrupted sleep. More at...
Sleep disorders in children include bedwetting (enuresis), night terrors, nightmares and trouble sleeping all night. Keep reading for more of the causes, symptoms and treatments for sleep problems in children. More at...
If you ever argued with your mother when she told you to get some sleep after studying for an exam instead of pulling an all-nighter, you owe her an apology, because it turns out she's right. And now, scientists are beginning to understand why. More at...
Heavy snoring can be far from a nuisance. It can be a sign of obstructive sleep apnea, a condition where an individual briefly stops breathing during the night which raises the risk of heart failure and strokes. "Sleep apnea or sleep disordered breathing is one that we're getting more and more interested in because we see a very strong association with strokes, heart attacks and other cardiovascular problems," says Dr. Melvyn Rubenfire, M.D. More at...
Saturday, February 14, 2009
Seeking Medical Care for Sleep Problems
When should you seek medical attention for your sleep problems? Read on to learn more about seeking medical care. Complete news at...
There are many causes of insomnia. Keep reading to learn more about the causes of insomnia, including pain, depression, and sleep disorders. Complete news at...
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are... Complete news at...
Continuous Positive Airway Pressure (CPAP) is the most common treatment for obstructive sleep apnea (OSA). Except for tracheotomy, it is also the most effective treatment for OSA. CPAP is basically a computerized air pump that delivers pressurized air through a hose and then through a nasal interface into the patient's throat. The pressurized air splints open the upper airways, preventing the airflow pauses (apneas) and airflow... Complete news at...
As the last of the sand trickles from the hourglass and the old year gives way to the new, it's a time to look to the future. What can we do to make life better in the months to come? For the sleep deprived, whether that lack of sleep comes from a sleep disorder, work schedule or poor sleep hygiene, a plan to get more sleep will definitely improve the quality of life. Sleep deprivation causes many problems, from excessive... Complete news at...
Having trouble getting your kids to sleep through the night? Read advice for keeping your child healthy by encouraging sleeping all night. Complete news at...
The Alternative Medicine site at About.com describes acupressure as "The application of pressure to certain points along the flow of energy or "qi" in the body. This therapy is used to promote health, prevent and treat disease, and relieve pain." Some reports tell us that acupuncture (acupressure using needles) has a 90% success rate when it comes to insomnia. Pressure on certain points on the energy chain of the body encourages an... Complete news at...
Sleep deprivation, caused by sleep disorders has a number of physical and mental effects. Keep reading to learn more about the effects of sleep deprivation. Complete news at...
There are many causes of insomnia. Keep reading to learn more about the causes of insomnia, including pain, depression, and sleep disorders. Complete news at...
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are... Complete news at...
Continuous Positive Airway Pressure (CPAP) is the most common treatment for obstructive sleep apnea (OSA). Except for tracheotomy, it is also the most effective treatment for OSA. CPAP is basically a computerized air pump that delivers pressurized air through a hose and then through a nasal interface into the patient's throat. The pressurized air splints open the upper airways, preventing the airflow pauses (apneas) and airflow... Complete news at...
As the last of the sand trickles from the hourglass and the old year gives way to the new, it's a time to look to the future. What can we do to make life better in the months to come? For the sleep deprived, whether that lack of sleep comes from a sleep disorder, work schedule or poor sleep hygiene, a plan to get more sleep will definitely improve the quality of life. Sleep deprivation causes many problems, from excessive... Complete news at...
Having trouble getting your kids to sleep through the night? Read advice for keeping your child healthy by encouraging sleeping all night. Complete news at...
The Alternative Medicine site at About.com describes acupressure as "The application of pressure to certain points along the flow of energy or "qi" in the body. This therapy is used to promote health, prevent and treat disease, and relieve pain." Some reports tell us that acupuncture (acupressure using needles) has a 90% success rate when it comes to insomnia. Pressure on certain points on the energy chain of the body encourages an... Complete news at...
Sleep deprivation, caused by sleep disorders has a number of physical and mental effects. Keep reading to learn more about the effects of sleep deprivation. Complete news at...
Friday, February 13, 2009
Need a New Alarm Clock? I Dare You to Try...
Need a New Alarm Clock? I Dare You to Try...
Sleeping Double in a Single Bed
Anyone who has any knowledge at all of country music will probably remember the Barbara Mandrell hit, "Sleeping Single in a Double Bed." That, according to the song, is not a favorable situation. However, please consider the alternative. Snuggling together on a narrow bed may sound appealing to the newlyweds, but believe me, keep it up and the honeymoon will soon be over. Buy a bed large enough to give both people room to move around, stretch...
Plan Hopes to ID Early Halt in Reproductive Function
Title: Plan Hopes to ID Early Halt in Reproductive Function
Category: Health News
Created: 2/5/2009 9:11:00 AM
Last Editorial Review: 2/5/2009
Health Tip: Traumatic Events May Affect Sleep
Title: Health Tip: Traumatic Events May Affect Sleep
Category: Health News
Created: 1/29/2009 2:00:00 AM
Last Editorial Review: 1/29/2009
A Checklist for Joint Replacement Surgery
Title: A Checklist for Joint Replacement Surgery
Category: Health News
Created: 2/2/2009 2:00:00 AM
Last Editorial Review: 2/2/2009
Sleepless Kids Become Fat Adults
Problems Tied to Obesity Also Seem to Affect Sleep
Title: Problems Tied to Obesity Also Seem to Affect Sleep
Category: Health News
Created: 1/24/2009 2:00:00 AM
Last Editorial Review: 1/26/2009
Good News for People with Insomnia
Sleeping Double in a Single Bed
Anyone who has any knowledge at all of country music will probably remember the Barbara Mandrell hit, "Sleeping Single in a Double Bed." That, according to the song, is not a favorable situation. However, please consider the alternative. Snuggling together on a narrow bed may sound appealing to the newlyweds, but believe me, keep it up and the honeymoon will soon be over. Buy a bed large enough to give both people room to move around, stretch...
Plan Hopes to ID Early Halt in Reproductive Function
Title: Plan Hopes to ID Early Halt in Reproductive Function
Category: Health News
Created: 2/5/2009 9:11:00 AM
Last Editorial Review: 2/5/2009
Health Tip: Traumatic Events May Affect Sleep
Title: Health Tip: Traumatic Events May Affect Sleep
Category: Health News
Created: 1/29/2009 2:00:00 AM
Last Editorial Review: 1/29/2009
A Checklist for Joint Replacement Surgery
Title: A Checklist for Joint Replacement Surgery
Category: Health News
Created: 2/2/2009 2:00:00 AM
Last Editorial Review: 2/2/2009
Sleepless Kids Become Fat Adults
Problems Tied to Obesity Also Seem to Affect Sleep
Title: Problems Tied to Obesity Also Seem to Affect Sleep
Category: Health News
Created: 1/24/2009 2:00:00 AM
Last Editorial Review: 1/26/2009
Good News for People with Insomnia
Resolutions for the Sleep Impaired
As the last of the sand trickles from the hourglass and the old year gives way to the new, it's a time to look to the future. What can we do to make life better in the months to come? For the sleep deprived, whether that lack of sleep comes from a sleep disorder, work schedule or poor sleep hygiene, a plan to get more sleep will definitely improve the quality of life. Sleep deprivation causes many problems, from excessive... Continue reading ...
Continue reading ...
Sexsomnia, also known as sexsleep or sleep sex, is a parasomnia that causes a person to have sex while sleeping. Learn more about sexsomnia. Continue reading ...
It's common knowledge that obesity is one of the main causes of sleep apnea. How, the, do we account for the 40 to 60% of sleep apnea victims who are not obese? Enlarged tonsils or adenoids, a deformed uvula or soft palate - These conditions can be the culprits in some cases. So can liver disease. But this still leaves many cases of apnea unaccounted for. Researchers at the University of Toronto Center for Sleep... Continue reading ...
Teeth grinding can occur when people are asleep or awake. Keep reading to find out about preventing teeth grinding, including using a night guard or mouth guard. Continue reading ...
Continue reading ...
Sexsomnia, also known as sexsleep or sleep sex, is a parasomnia that causes a person to have sex while sleeping. Learn more about sexsomnia. Continue reading ...
It's common knowledge that obesity is one of the main causes of sleep apnea. How, the, do we account for the 40 to 60% of sleep apnea victims who are not obese? Enlarged tonsils or adenoids, a deformed uvula or soft palate - These conditions can be the culprits in some cases. So can liver disease. But this still leaves many cases of apnea unaccounted for. Researchers at the University of Toronto Center for Sleep... Continue reading ...
Teeth grinding can occur when people are asleep or awake. Keep reading to find out about preventing teeth grinding, including using a night guard or mouth guard. Continue reading ...
Thursday, February 12, 2009
Too much, too little sleep linked to inflammation
People who sleep too much or too little are at risk for disease, and new research suggests that inflammation may be the link. Complete news at...
Cortex Pharmaceuticals, Inc. (NYSE Alternext US (COR)) announced that the UK's Medicines and Healthcare product Regulatory Agency (MHRA) gave it permission to proceed with the clinical development of CX1739 in subjects with moderate to severe sleep apnea. The study will be conducted in a UK sleep unit using a double-blind, placebo-controlled design in 20 subjects. Complete news at...
Scientists have discovered an unexpected brain mechanism that modulates the regulation of sleep and the consequences of sleep deprivation. The research, published by Cell Press in the January 29th issue of the journal Neuron, opens new avenues for development of treatments for disorders and cognitive deficits associated with sleep loss. Glial cells are brain cells that do not transmit nerve impulses the way that neurons do. Complete news at...
Officials at the U.S. Food and Drug Administration (FDA) are warning consumers to avoid eating all products that contain peanut butter or peanut butter paste, except for jarred peanut butter. Complete news at...
Former Senator Tom Daschle has vowed that if chosen to be health secretary, the healthcare reform process will be aggressive and open, and it will move quickly to improve care while lowering costs. Complete news at...
A health reporter talks to experts about the top three mistakes people can make with their health insurance during these uncertain economic times. Complete news at...
Researchers at the University of North Carolina at Chapel Hill have shown that disruption of the circadian clock - the internal time-keeping mechanism that keeps the body running on a 24-hour cycle - can slow the progression of cancer. The study disputes some of the most recent research in the field indicating that alteration of this daily cycle predisposes humans and mice to cancer. Complete news at...
A thesis from the Sahlgrenska Academy, University of Gothenburg, Sweden, concludes that people who have nightmares following a suicide attempt are five times more likely to attempt suicide again, compared with those who do not have nightmares. The study included 165 patients aged 18-69 years, who were being treated at somatic and psychiatric departments following a suicide attempt in Sweden. Complete news at...
Cortex Pharmaceuticals, Inc. (NYSE Alternext US (COR)) announced that the UK's Medicines and Healthcare product Regulatory Agency (MHRA) gave it permission to proceed with the clinical development of CX1739 in subjects with moderate to severe sleep apnea. The study will be conducted in a UK sleep unit using a double-blind, placebo-controlled design in 20 subjects. Complete news at...
Scientists have discovered an unexpected brain mechanism that modulates the regulation of sleep and the consequences of sleep deprivation. The research, published by Cell Press in the January 29th issue of the journal Neuron, opens new avenues for development of treatments for disorders and cognitive deficits associated with sleep loss. Glial cells are brain cells that do not transmit nerve impulses the way that neurons do. Complete news at...
Officials at the U.S. Food and Drug Administration (FDA) are warning consumers to avoid eating all products that contain peanut butter or peanut butter paste, except for jarred peanut butter. Complete news at...
Former Senator Tom Daschle has vowed that if chosen to be health secretary, the healthcare reform process will be aggressive and open, and it will move quickly to improve care while lowering costs. Complete news at...
A health reporter talks to experts about the top three mistakes people can make with their health insurance during these uncertain economic times. Complete news at...
Researchers at the University of North Carolina at Chapel Hill have shown that disruption of the circadian clock - the internal time-keeping mechanism that keeps the body running on a 24-hour cycle - can slow the progression of cancer. The study disputes some of the most recent research in the field indicating that alteration of this daily cycle predisposes humans and mice to cancer. Complete news at...
A thesis from the Sahlgrenska Academy, University of Gothenburg, Sweden, concludes that people who have nightmares following a suicide attempt are five times more likely to attempt suicide again, compared with those who do not have nightmares. The study included 165 patients aged 18-69 years, who were being treated at somatic and psychiatric departments following a suicide attempt in Sweden. Complete news at...
Wednesday, February 11, 2009
Sleep Apnea Treatment
Sleep Apnea Treatment
Sleep apnea treatments, CPAP, snoring remedies and sleeping pills help many sleep. Keep reading to learn about treatments and about how alcohol and obesity can impact your sleep.
Treating the Winter Blues
In my last blog we began a discussion of seasonal affective disorder or SAD. We will pick up where we left off. There is actually some debate in the psychiatric community whether or not SAD is actually a separate diagnosis, apart from general depression. Those who claim it is not suggest that it is no more than a seasonal coincidence that occurs in someone with recurring episodes of depression. As support to this idea...
Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman Sleep
Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep.
Coping with Nocturnal Eating
Sleep eating, also known as nocturnal eating syndrome, is a disorder that causes people to eat while they sleep. Keep reading to learn about sleep eating.
S.A.D. and Circadian Rhythms
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” - Anne Bradstreet, British poet It’s that time of the year again. Especially for those of us not fortunate enough to live in warmer climes- the winter is coming. As we all know, along with the season comes shorter days and longer nights. Some of us may...
Sleep apnea treatments, CPAP, snoring remedies and sleeping pills help many sleep. Keep reading to learn about treatments and about how alcohol and obesity can impact your sleep.
Treating the Winter Blues
In my last blog we began a discussion of seasonal affective disorder or SAD. We will pick up where we left off. There is actually some debate in the psychiatric community whether or not SAD is actually a separate diagnosis, apart from general depression. Those who claim it is not suggest that it is no more than a seasonal coincidence that occurs in someone with recurring episodes of depression. As support to this idea...
Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman Sleep
Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep.
Coping with Nocturnal Eating
Sleep eating, also known as nocturnal eating syndrome, is a disorder that causes people to eat while they sleep. Keep reading to learn about sleep eating.
S.A.D. and Circadian Rhythms
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” - Anne Bradstreet, British poet It’s that time of the year again. Especially for those of us not fortunate enough to live in warmer climes- the winter is coming. As we all know, along with the season comes shorter days and longer nights. Some of us may...
Tuesday, February 10, 2009
Narcolepsy Treatment
Narcolepsy and hypersomnia greatly impact those who suffer from them. Keep reading to learn about narcolepsy treatments, including using antidepressants, modafinial and xyrem. More at...
Lack of sleep, namely insomnia and related disorders, has unique symptoms, causes and treatments. Keep reading to leanr more about the causes and effects of lack of sleep. More at...
Do you know how a lack of sleep effects the aging process? Read on to learn more about how sleep deprivation causes accelerated aging. More at...
Sleep and aging are closely related. Learn how sleep affects not only aging but also mental health, physical health and memory. More at...
This article contains a list of the products voluntarily recalled by the Kellogg Co. because they could be contaminated with salmonella from a Georgia peanut processing facility. More at...
Drugs and sleep deprivation go hand in hand. Keep reading to learn more about drugs that cause sleep deprivation. More at...
Lack of sleep, namely insomnia and related disorders, has unique symptoms, causes and treatments. Keep reading to leanr more about the causes and effects of lack of sleep. More at...
Do you know how a lack of sleep effects the aging process? Read on to learn more about how sleep deprivation causes accelerated aging. More at...
Sleep and aging are closely related. Learn how sleep affects not only aging but also mental health, physical health and memory. More at...
This article contains a list of the products voluntarily recalled by the Kellogg Co. because they could be contaminated with salmonella from a Georgia peanut processing facility. More at...
Drugs and sleep deprivation go hand in hand. Keep reading to learn more about drugs that cause sleep deprivation. More at...
Improve Your Life with CPAP
Improve Your Life with CPAP
Sleep apnea is a destroyer. In fact, if not treated and gotten under control, it can be deadly. But long before that it destroys your health, nibbles away at your life style, ruins relationships, causes poor performance at work and eventually takes away your ability to earn a decent living. In short, it sucks all the enjoyment out of your day to day activities. Even shorter: Sleep apnea sucks! This is why I find it so upsetting when...
Healthcare expenses you can't afford to skip
As people cut healthcare spending to make their monthly bills, experts say there are some health-related expenses that you can't afford to skip.
How to save on prescription drugs
Experts say there are ways people can save money on prescriptions during these hard economic times, including comparing retail outlets and talking to their doctors about less expensive options.
Get Moving, Get Sleeping
Good News for People with Insomnia
Sleepless Kids Become Fat Adults
The (Un)Lucky Snorers Burn More Calories
Lay-off fears can lead to healthcare mistakes
A health reporter talks to experts about the top three mistakes people can make with their health insurance during these uncertain economic times.
Sleep apnea is a destroyer. In fact, if not treated and gotten under control, it can be deadly. But long before that it destroys your health, nibbles away at your life style, ruins relationships, causes poor performance at work and eventually takes away your ability to earn a decent living. In short, it sucks all the enjoyment out of your day to day activities. Even shorter: Sleep apnea sucks! This is why I find it so upsetting when...
Healthcare expenses you can't afford to skip
As people cut healthcare spending to make their monthly bills, experts say there are some health-related expenses that you can't afford to skip.
How to save on prescription drugs
Experts say there are ways people can save money on prescriptions during these hard economic times, including comparing retail outlets and talking to their doctors about less expensive options.
Get Moving, Get Sleeping
Good News for People with Insomnia
Sleepless Kids Become Fat Adults
The (Un)Lucky Snorers Burn More Calories
Lay-off fears can lead to healthcare mistakes
A health reporter talks to experts about the top three mistakes people can make with their health insurance during these uncertain economic times.
Monday, February 9, 2009
Sleep Disorders in Children
Sleep disorders in children include bedwetting (enuresis), night terrors, nightmares and trouble sleeping all night. Keep reading for more of the causes, symptoms and treatments for sleep problems in children. Complete news at...
Sexsomnia, also known as sexsleep or sleep sex, is a parasomnia that causes a person to have sex while sleeping. Learn more about sexsomnia. Complete news at...
Different types of sleep disorders, such as excessive sleep and lack of sleep, affect various groups of people (namely women and children) in unique ways. Keep reading to learn more about the causes, symptoms and treatments for various types of sleep disorders. Complete news at...
Complete news at...
Excessive sleep, also known as hypersomnia, is a type of sleep disorder that can manifest itself through depression and narcolepsy. Keep reading to learn more about the causes of excessive sleep. Complete news at...
Sexsomnia, also known as sexsleep or sleep sex, is a parasomnia that causes a person to have sex while sleeping. Learn more about sexsomnia. Complete news at...
Different types of sleep disorders, such as excessive sleep and lack of sleep, affect various groups of people (namely women and children) in unique ways. Keep reading to learn more about the causes, symptoms and treatments for various types of sleep disorders. Complete news at...
Complete news at...
Excessive sleep, also known as hypersomnia, is a type of sleep disorder that can manifest itself through depression and narcolepsy. Keep reading to learn more about the causes of excessive sleep. Complete news at...
Sunday, February 8, 2009
Get Sleep, Get Smart, Get Sane
Get Sleep, Get Smart, Get Sane
Pros and cons of the top 11 fitness trends
Will "exergaming" help you get into shape, or should you try boot camp or high-intensity interval training instead?
Sleep Apnea Treatment
Sleep apnea treatments, CPAP, snoring remedies and sleeping pills help many sleep. Keep reading to learn about treatments and about how alcohol and obesity can impact your sleep.
Understanding Sexomnia
Sexsomnia, also known as sexsleep or sleep sex, is a parasomnia that causes a person to have sex while sleeping. Learn more about sexsomnia.
Teeth Grinding: Prevention, Symptoms and Treatment
Teeth grinding can occur when people are asleep or awake. Keep reading to find out about preventing teeth grinding, including using a night guard or mouth guard.
Obama's health secretary pick vows healthcare reform
Former Senator Tom Daschle has vowed that if chosen to be health secretary, the healthcare reform process will be aggressive and open, and it will move quickly to improve care while lowering costs.
Pros and cons of the top 11 fitness trends
Will "exergaming" help you get into shape, or should you try boot camp or high-intensity interval training instead?
Sleep Apnea Treatment
Sleep apnea treatments, CPAP, snoring remedies and sleeping pills help many sleep. Keep reading to learn about treatments and about how alcohol and obesity can impact your sleep.
Understanding Sexomnia
Sexsomnia, also known as sexsleep or sleep sex, is a parasomnia that causes a person to have sex while sleeping. Learn more about sexsomnia.
Teeth Grinding: Prevention, Symptoms and Treatment
Teeth grinding can occur when people are asleep or awake. Keep reading to find out about preventing teeth grinding, including using a night guard or mouth guard.
Obama's health secretary pick vows healthcare reform
Former Senator Tom Daschle has vowed that if chosen to be health secretary, the healthcare reform process will be aggressive and open, and it will move quickly to improve care while lowering costs.
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are... Continue reading ...
Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation. Continue reading ...
Chronic fatigue syndrome, also called CFS, can be a debilitating condition. Keep reading to learn about treatments for and symptoms of CFS. Continue reading ...
Continue reading ...
Continue reading ...
When should you seek medical attention for your sleep problems? Read on to learn more about seeking medical care. Continue reading ...
Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation. Continue reading ...
Chronic fatigue syndrome, also called CFS, can be a debilitating condition. Keep reading to learn about treatments for and symptoms of CFS. Continue reading ...
Continue reading ...
Continue reading ...
When should you seek medical attention for your sleep problems? Read on to learn more about seeking medical care. Continue reading ...
Saturday, February 7, 2009
S.A.D. and Circadian Rhythms
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.” - Anne Bradstreet, British poet It’s that time of the year again. Especially for those of us not fortunate enough to live in warmer climes- the winter is coming. As we all know, along with the season comes shorter days and longer nights. Some of us may... Read more ...
A thesis from the Sahlgrenska Academy, University of Gothenburg, Sweden, concludes that people who have nightmares following a suicide attempt are five times more likely to attempt suicide again, compared with those who do not have nightmares. The study included 165 patients aged 18-69 years, who were being treated at somatic and psychiatric departments following a suicide attempt in Sweden. Read more ...
A study in the Feb. 1 issue of the journal SLEEP was the first to use twin data to examine the longitudinal link between sleep problems and depression. Results of this study demonstrate that sleep problems predict later depression; the converse association was not found. These findings are consistent with the theory that early treatment of sleep problems may protect children from the development of depression. Read more ...
In this blog, I am going to deal with a question that has stumped some of the most talented researchers in the world. That should hopefully get your attention- this vexing question seems simple, but represents the “holy grail” of biology. The question: why do we sleep? Consider this- we spend approximately one-third of lives doing it and scientists are still not quit sure why. (Much of this and future blogs on... Read more ...
In my last blog we discussed at length the different stages of sleep, namely non-REM and REM, the biological need for sleep to stay alive, and started discussing what some researchers believe may be the function of some portions of non-REM sleep. We reviewed how there is some evidence linking declarative memory (memory of facts and figures) to slow wave sleep and procedural memory (the ability to perform tasks like riding a bike or playing... Read more ...
A thesis from the Sahlgrenska Academy, University of Gothenburg, Sweden, concludes that people who have nightmares following a suicide attempt are five times more likely to attempt suicide again, compared with those who do not have nightmares. The study included 165 patients aged 18-69 years, who were being treated at somatic and psychiatric departments following a suicide attempt in Sweden. Read more ...
A study in the Feb. 1 issue of the journal SLEEP was the first to use twin data to examine the longitudinal link between sleep problems and depression. Results of this study demonstrate that sleep problems predict later depression; the converse association was not found. These findings are consistent with the theory that early treatment of sleep problems may protect children from the development of depression. Read more ...
In this blog, I am going to deal with a question that has stumped some of the most talented researchers in the world. That should hopefully get your attention- this vexing question seems simple, but represents the “holy grail” of biology. The question: why do we sleep? Consider this- we spend approximately one-third of lives doing it and scientists are still not quit sure why. (Much of this and future blogs on... Read more ...
In my last blog we discussed at length the different stages of sleep, namely non-REM and REM, the biological need for sleep to stay alive, and started discussing what some researchers believe may be the function of some portions of non-REM sleep. We reviewed how there is some evidence linking declarative memory (memory of facts and figures) to slow wave sleep and procedural memory (the ability to perform tasks like riding a bike or playing... Read more ...
Friday, February 6, 2009
Has Your Doctor Had a Nap?
Has Your Doctor Had a Nap?
Causes of Sleep Deprivation
The causes of sleep deprivation vary widely, ranging from medical conditions to the medications you take to your lifestyle habits. Keep reading to learn more about the causes of sleep deprivation and various sleep disorders.
Teen TV Time Tied to Adult Depression
Title: Teen TV Time Tied to Adult Depression
Category: Health News
Created: 2/3/2009 2:00:00 AM
Last Editorial Review: 2/3/2009
Get Sleep, Get Smart, Get Sane
College Students and Sleep Deprivation
Sleep deprivation in college students is serious, not only to students' health but also to their studies. Keep reading to learn about the effects of sleep deprivation on college students.
Causes of Sleep Deprivation
The causes of sleep deprivation vary widely, ranging from medical conditions to the medications you take to your lifestyle habits. Keep reading to learn more about the causes of sleep deprivation and various sleep disorders.
Teen TV Time Tied to Adult Depression
Title: Teen TV Time Tied to Adult Depression
Category: Health News
Created: 2/3/2009 2:00:00 AM
Last Editorial Review: 2/3/2009
Get Sleep, Get Smart, Get Sane
College Students and Sleep Deprivation
Sleep deprivation in college students is serious, not only to students' health but also to their studies. Keep reading to learn about the effects of sleep deprivation on college students.
Thursday, February 5, 2009
Happily Married Women Have Less Trouble Sleeping, Pitt Study Finds
Happily Married Women Have Less Trouble Sleeping, Pitt Study Finds
It is no secret that a good night's sleep can lead to a well-balanced and healthy lifestyle, but the age-old question of how to get a decent eight hours still remains. However, a University of Pittsburgh study finds that a happy marriage can lead to a better night's sleep for women. The findings are reported in the current issue of Behavioral Sleep Medicine.
Striking Association Between Pregnancy-Related Restless Legs Syndrome And Increased Levels Of The Steroid Hormone Estradiol
A study in the Feb. 1 issue of the journal Sleep shows that the elevation in estradiol levels that occurs during pregnancy is more pronounced in pregnant women with restless legs syndrome (RLS) than in controls. During the last trimester of pregnancy, levels of the estrogenic steroid hormone estradiol were 34,211 pg/mL in women with RLS and 25,475 pg/mL in healthy controls. At three months postpartum, estradiol levels had dropped to 30.73 pg/mL in the RLS group and 94.
A Novel Gene Is The Suspect In Restless Legs Syndrome In A Large Family
In 2005, a woman who had trouble sleeping asked Siong-Chi Lin, M.D., for help. Dr. Lin, a sleep disorders specialist at the Mayo Clinic campus in Florida, diagnosed restless legs syndrome. This common neurologic disorder interrupts sleep because of unpleasant sensations in the legs at rest, especially in the evening, that are temporarily relieved by movement. Restless legs syndrome affects between 5 and 11 percent of the population in North America and Europe, says Dr. Lin.
In Sleep Deprivation Astrocytes Regulate Sleep Pressure And Memory Deficits
Scientists have discovered an unexpected brain mechanism that modulates the regulation of sleep and the consequences of sleep deprivation. The research, published by Cell Press in the January 29th issue of the journal Neuron, opens new avenues for development of treatments for disorders and cognitive deficits associated with sleep loss. Glial cells are brain cells that do not transmit nerve impulses the way that neurons do.
Severity Of Obstructive Sleep Apnea Linked To Sedentary Lifestyle
Not only is Obstructive Sleep Apnea linked to insulin resistance and liver disease independent of obesity, but at least one risk factor is also common to obesity and Obstructive Sleep Apnea: prolonged daytime sitting or standing.
It is no secret that a good night's sleep can lead to a well-balanced and healthy lifestyle, but the age-old question of how to get a decent eight hours still remains. However, a University of Pittsburgh study finds that a happy marriage can lead to a better night's sleep for women. The findings are reported in the current issue of Behavioral Sleep Medicine.
Striking Association Between Pregnancy-Related Restless Legs Syndrome And Increased Levels Of The Steroid Hormone Estradiol
A study in the Feb. 1 issue of the journal Sleep shows that the elevation in estradiol levels that occurs during pregnancy is more pronounced in pregnant women with restless legs syndrome (RLS) than in controls. During the last trimester of pregnancy, levels of the estrogenic steroid hormone estradiol were 34,211 pg/mL in women with RLS and 25,475 pg/mL in healthy controls. At three months postpartum, estradiol levels had dropped to 30.73 pg/mL in the RLS group and 94.
A Novel Gene Is The Suspect In Restless Legs Syndrome In A Large Family
In 2005, a woman who had trouble sleeping asked Siong-Chi Lin, M.D., for help. Dr. Lin, a sleep disorders specialist at the Mayo Clinic campus in Florida, diagnosed restless legs syndrome. This common neurologic disorder interrupts sleep because of unpleasant sensations in the legs at rest, especially in the evening, that are temporarily relieved by movement. Restless legs syndrome affects between 5 and 11 percent of the population in North America and Europe, says Dr. Lin.
In Sleep Deprivation Astrocytes Regulate Sleep Pressure And Memory Deficits
Scientists have discovered an unexpected brain mechanism that modulates the regulation of sleep and the consequences of sleep deprivation. The research, published by Cell Press in the January 29th issue of the journal Neuron, opens new avenues for development of treatments for disorders and cognitive deficits associated with sleep loss. Glial cells are brain cells that do not transmit nerve impulses the way that neurons do.
Severity Of Obstructive Sleep Apnea Linked To Sedentary Lifestyle
Not only is Obstructive Sleep Apnea linked to insulin resistance and liver disease independent of obesity, but at least one risk factor is also common to obesity and Obstructive Sleep Apnea: prolonged daytime sitting or standing.
In Sleep Deprivation Astrocytes Regulate Sleep Pressure And Memory Deficits
Scientists have discovered an unexpected brain mechanism that modulates the regulation of sleep and the consequences of sleep deprivation. The research, published by Cell Press in the January 29th issue of the journal Neuron, opens new avenues for development of treatments for disorders and cognitive deficits associated with sleep loss. Glial cells are brain cells that do not transmit nerve impulses the way that neurons do. Complete news at...
Heavy snoring can be far from a nuisance. It can be a sign of obstructive sleep apnea, a condition where an individual briefly stops breathing during the night which raises the risk of heart failure and strokes. "Sleep apnea or sleep disordered breathing is one that we're getting more and more interested in because we see a very strong association with strokes, heart attacks and other cardiovascular problems," says Dr. Melvyn Rubenfire, M.D. Complete news at...
Brigham and Women's Hospital's Division of Sleep Medicine in Boston was recently recognized as an American Academy of Sleep Medicine (AASM) Comprehensive Academic Sleep Program of Distinction. This notable acknowledgement is shared with only one other sleep medicine center in the country. To receive this distinction, a sleep center must meet rigorous standards in the areas of clinical service, educational mission and research accomplishments. Complete news at...
Title: Sleep Is Sweet for Happily Married Women
Category: Health News
Created: 1/29/2009
Last Editorial Review: 1/29/2009 Complete news at...
Title: Teen TV Time Tied to Adult Depression
Category: Health News
Created: 2/3/2009 2:00:00 AM
Last Editorial Review: 2/3/2009 Complete news at...
It is no secret that a good night's sleep can lead to a well-balanced and healthy lifestyle, but the age-old question of how to get a decent eight hours still remains. However, a University of Pittsburgh study finds that a happy marriage can lead to a better night's sleep for women. The findings are reported in the current issue of Behavioral Sleep Medicine. Complete news at...
Title: Sen. Ted Kennedy Suffers Seizure
Category: Health News
Created: 1/21/2009
Last Editorial Review: 1/21/2009 Complete news at...
Scientists from Queen Mary, University of London have discovered a new part of the mechanism which allows our bodyclocks to reset themselves on a molecular level. Circadian clocks regulate the daily fluctuations of many physiological and behavioural aspects in life, and are synchronised with our surrounding environment via light or temperature cycles. Complete news at...
Heavy snoring can be far from a nuisance. It can be a sign of obstructive sleep apnea, a condition where an individual briefly stops breathing during the night which raises the risk of heart failure and strokes. "Sleep apnea or sleep disordered breathing is one that we're getting more and more interested in because we see a very strong association with strokes, heart attacks and other cardiovascular problems," says Dr. Melvyn Rubenfire, M.D. Complete news at...
Brigham and Women's Hospital's Division of Sleep Medicine in Boston was recently recognized as an American Academy of Sleep Medicine (AASM) Comprehensive Academic Sleep Program of Distinction. This notable acknowledgement is shared with only one other sleep medicine center in the country. To receive this distinction, a sleep center must meet rigorous standards in the areas of clinical service, educational mission and research accomplishments. Complete news at...
Title: Sleep Is Sweet for Happily Married Women
Category: Health News
Created: 1/29/2009
Last Editorial Review: 1/29/2009 Complete news at...
Title: Teen TV Time Tied to Adult Depression
Category: Health News
Created: 2/3/2009 2:00:00 AM
Last Editorial Review: 2/3/2009 Complete news at...
It is no secret that a good night's sleep can lead to a well-balanced and healthy lifestyle, but the age-old question of how to get a decent eight hours still remains. However, a University of Pittsburgh study finds that a happy marriage can lead to a better night's sleep for women. The findings are reported in the current issue of Behavioral Sleep Medicine. Complete news at...
Title: Sen. Ted Kennedy Suffers Seizure
Category: Health News
Created: 1/21/2009
Last Editorial Review: 1/21/2009 Complete news at...
Scientists from Queen Mary, University of London have discovered a new part of the mechanism which allows our bodyclocks to reset themselves on a molecular level. Circadian clocks regulate the daily fluctuations of many physiological and behavioural aspects in life, and are synchronised with our surrounding environment via light or temperature cycles. Complete news at...
Wednesday, February 4, 2009
Lack of Sleep and Weight Gain: Is There a Connection?
Weight gain can sometimes be attributed to a lack of sleep. Keep reading to find out how lack of sleep and sleep apnea can contribute to weight gain. Complete news at...
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia not... Complete news at...
Title: Health Tip: Oh, Those Aching Muscles
Category: Health News
Created: 1/16/2009 2:00:00 AM
Last Editorial Review: 1/16/2009 Complete news at...
Driver fatigue and driving sleepy or drowsy can cause car accidents and crashes. Keep reading to learn about driver fatigue as well as truck driver fatigue. Complete news at...
Sleep deprivation, caused by sleep disorders has a number of physical and mental effects. Keep reading to learn more about the effects of sleep deprivation. Complete news at...
Narcolepsy and hypersomnia greatly impact those who suffer from them. Keep reading to learn about narcolepsy treatments, including using antidepressants, modafinial and xyrem. Complete news at...
Chronic fatigue syndrome, also called CFS, can be a debilitating condition. Keep reading to learn about treatments for and symptoms of CFS. Complete news at...
Title: Sleep Is Sweet for Happily Married Women
Category: Health News
Created: 1/29/2009
Last Editorial Review: 1/29/2009 Complete news at...
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia not... Complete news at...
Title: Health Tip: Oh, Those Aching Muscles
Category: Health News
Created: 1/16/2009 2:00:00 AM
Last Editorial Review: 1/16/2009 Complete news at...
Driver fatigue and driving sleepy or drowsy can cause car accidents and crashes. Keep reading to learn about driver fatigue as well as truck driver fatigue. Complete news at...
Sleep deprivation, caused by sleep disorders has a number of physical and mental effects. Keep reading to learn more about the effects of sleep deprivation. Complete news at...
Narcolepsy and hypersomnia greatly impact those who suffer from them. Keep reading to learn about narcolepsy treatments, including using antidepressants, modafinial and xyrem. Complete news at...
Chronic fatigue syndrome, also called CFS, can be a debilitating condition. Keep reading to learn about treatments for and symptoms of CFS. Complete news at...
Title: Sleep Is Sweet for Happily Married Women
Category: Health News
Created: 1/29/2009
Last Editorial Review: 1/29/2009 Complete news at...
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