Get Sleep, Get Smart, Get Sane

Get Sleep, Get Smart, Get Sane

Pros and cons of the top 11 fitness trends
Will "exergaming" help you get into shape, or should you try boot camp or high-intensity interval training instead?

Sleep Apnea Treatment
Sleep apnea treatments, CPAP, snoring remedies and sleeping pills help many sleep. Keep reading to learn about treatments and about how alcohol and obesity can impact your sleep.

Understanding Sexomnia
Sexsomnia, also known as sexsleep or sleep sex, is a parasomnia that causes a person to have sex while sleeping. Learn more about sexsomnia.

Teeth Grinding: Prevention, Symptoms and Treatment
Teeth grinding can occur when people are asleep or awake. Keep reading to find out about preventing teeth grinding, including using a night guard or mouth guard.

Obama's health secretary pick vows healthcare reform
Former Senator Tom Daschle has vowed that if chosen to be health secretary, the healthcare reform process will be aggressive and open, and it will move quickly to improve care while lowering costs.

Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are... Continue reading ...

Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation. Continue reading ...

Chronic fatigue syndrome, also called CFS, can be a debilitating condition. Keep reading to learn about treatments for and symptoms of CFS. Continue reading ...

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When should you seek medical attention for your sleep problems? Read on to learn more about seeking medical care. Continue reading ...