Sleeping Through the Night

Having trouble getting your kids to sleep through the night? Read advice for keeping your child healthy by encouraging sleeping all night. Continue reading ...

Drugs and sleep deprivation go hand in hand. Keep reading to learn more about drugs that cause sleep deprivation. Continue reading ...

Different types of sleep disorders, such as excessive sleep and lack of sleep, affect various groups of people (namely women and children) in unique ways. Keep reading to learn more about the causes, symptoms and treatments for various types of sleep disorders. Continue reading ...

Excessive sleep, also known as hypersomnia, is a type of sleep disorder that can manifest itself through depression and narcolepsy. Keep reading to learn more about the causes of excessive sleep. Continue reading ...

Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation. Continue reading ...

Do you know how a lack of sleep effects the aging process? Read on to learn more about how sleep deprivation causes accelerated aging. Continue reading ...