Snoring is the act of breathing noisily during sleep, however
it's the cause of snoring that makes this particular sleep
disorder interesting. That's because snoring is more than just a
noise. Snoring is a actually a form of sleep apnea - a brief
period during sleep where breathing completely stops due to
temporary moments of air passage blockage.
CAUSES OF SNORING
Snoring is the result of the back of the tongue hitting the
uvula (the small pendant fleshy lobe at the back of the soft
palate) and vibrating during sleep. More prone to exist in
people who sleep on their backs, the position of the head
greatly influences the occurrence and volume of the snore. When
the head is laid back and positioned parallel to the bed for
example, snoring will be more prevalent and loud. Some natural
sleeping tablets like "Melatrol" can be used to assist with a
more comfortable sleep
WAYS TO CURE OR STOP SNORING
Curing snoring may involve a few steps with the first step
assessing the severity of the problem. Generally, the louder the
snore, the more severe the apnea. Severe apnea cannot be
controlled with simple procedures and it needs to be addressed
by a physician. In most cases, severe snoring will be treated
with a prescribed CPAP machine (Continuous Positive Airway
Pressure Appliance) and/or medication (or surgery in the worst
of cases). Minor snoring can be treated rather simply with easy
behavioral changes such as changing the sleeping position from
laying on the back to laying on the side with the assistance of
what's called, "snore pillows". Since weight can contribute to
snoring, dietary changes can alleviate snoring as well. The idea
behind curing snoring is to remove the blockage that causes
snoring in the first place. In almost every case of snoring, the
victim's lifestyle (or genes) contributed some factor that
causes the blockage (manifested as sound of the tongue hitting
the uvula and vibrating during sleep).
SNORING IS A SERIOUS ISSUE FOR THE SNORER AND THOSE AROUND THEM
One of the most important things to know about snoring is that
it isn't always a minor issue. A lot of people approach snoring
as if it were just a fact of life when snoring can be a
life-threatening issue. Alarming statistics dictate that thirty
percent of severe apnea patients die within four to five years
of being diagnosed, so it's imperative that this sleeping
disorder be addressed with the same seriousness as any other
illness.
Another important snoring issue to acknowledge is how it
affects others. Although the disorder seems to belong to the
snorer, it's also disrupting to those who sleep with the snorer
as well. Everyone in a household needs to get a full night's
rest - but it's increasingly difficult to do so when snoring
continuously wakes others throughout the night. It is therefore
imperative to take care of a snoring problem not only for the
snorer's sake - but also for the circadian rhythms and melatonin
of everyone else around the snorer too.
About The Author: http://www.naturalherbalism.com
it's the cause of snoring that makes this particular sleep
disorder interesting. That's because snoring is more than just a
noise. Snoring is a actually a form of sleep apnea - a brief
period during sleep where breathing completely stops due to
temporary moments of air passage blockage.
CAUSES OF SNORING
Snoring is the result of the back of the tongue hitting the
uvula (the small pendant fleshy lobe at the back of the soft
palate) and vibrating during sleep. More prone to exist in
people who sleep on their backs, the position of the head
greatly influences the occurrence and volume of the snore. When
the head is laid back and positioned parallel to the bed for
example, snoring will be more prevalent and loud. Some natural
sleeping tablets like "Melatrol" can be used to assist with a
more comfortable sleep
WAYS TO CURE OR STOP SNORING
Curing snoring may involve a few steps with the first step
assessing the severity of the problem. Generally, the louder the
snore, the more severe the apnea. Severe apnea cannot be
controlled with simple procedures and it needs to be addressed
by a physician. In most cases, severe snoring will be treated
with a prescribed CPAP machine (Continuous Positive Airway
Pressure Appliance) and/or medication (or surgery in the worst
of cases). Minor snoring can be treated rather simply with easy
behavioral changes such as changing the sleeping position from
laying on the back to laying on the side with the assistance of
what's called, "snore pillows". Since weight can contribute to
snoring, dietary changes can alleviate snoring as well. The idea
behind curing snoring is to remove the blockage that causes
snoring in the first place. In almost every case of snoring, the
victim's lifestyle (or genes) contributed some factor that
causes the blockage (manifested as sound of the tongue hitting
the uvula and vibrating during sleep).
SNORING IS A SERIOUS ISSUE FOR THE SNORER AND THOSE AROUND THEM
One of the most important things to know about snoring is that
it isn't always a minor issue. A lot of people approach snoring
as if it were just a fact of life when snoring can be a
life-threatening issue. Alarming statistics dictate that thirty
percent of severe apnea patients die within four to five years
of being diagnosed, so it's imperative that this sleeping
disorder be addressed with the same seriousness as any other
illness.
Another important snoring issue to acknowledge is how it
affects others. Although the disorder seems to belong to the
snorer, it's also disrupting to those who sleep with the snorer
as well. Everyone in a household needs to get a full night's
rest - but it's increasingly difficult to do so when snoring
continuously wakes others throughout the night. It is therefore
imperative to take care of a snoring problem not only for the
snorer's sake - but also for the circadian rhythms and melatonin
of everyone else around the snorer too.
About The Author: http://www.naturalh
If you need more reading, please check the following stop snoring articles.
