Sleep and Accelerated Aging

Do you know how a lack of sleep effects the aging process? Read on to learn more about how sleep deprivation causes accelerated aging. Read more ...

Sleep disorders can often lead to depression and anxiety. Learn how sleep disorders, including sleep apnea, can lead to depression. Read more ...

Sleep eating, also known as nocturnal eating syndrome, is a disorder that causes people to eat while they sleep. Keep reading to learn about sleep eating. Read more ...

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are... Read more ...

The causes of sleep deprivation vary widely, ranging from medical conditions to the medications you take to your lifestyle habits. Keep reading to learn more about the causes of sleep deprivation and various sleep disorders. Read more ...

In a recent meeting with governors at the White House, President Barack Obama said his administration intends to distribute $15 billion within two days to help with states' Medicaid payments to the poor. Read more ...

Teeth grinding can occur when people are asleep or awake. Keep reading to find out about preventing teeth grinding, including using a night guard or mouth guard. Read more ...

Women, regardless of age and physical health, are far more likely to suffer from sleep disorders, such as insomnia and sleep apnea. Learn more about sleep disorders in pregnant and menopausal women, as well as the relationship between stress and sleep. Read more ...