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Sunday, November 23, 2008
Sleep Disorders and Depression
Sleep Disorders and Depression
Sleep disorders can often lead to depression and anxiety. Learn how sleep disorders, including sleep apnea, can lead to depression.
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...
It Was Like Being Reborn
An Interview with John McEuen, founder of the Nitty Gritty Dirt Band (This interview is from 2001) "MR. BOJANGLES I knew a man Bojangles and he danced for you in worn out shoes With silver hair, a ragged shirt and baggy pants, the old soft shoe He jumped so high, he jumped so high, Then he lightly touched down" The Nitty Gritty Dirt Band For me, Mr. Bojangles personifies the Nitty Gritty Dirt Band. So does the name...
Help! There's a Cat on my Bed
I had to get up this morning at 2 AM to let my cats out. They have a perfectly good litter box, but would much rather use the great outdoors as a bathroom. I live in northern Canada. The temperature early this morning was close to twenty degrees below zero, too cold to leave my pets outside for four or five hours. I waited up. They must have done a bit of exploring because a half hour passed before they returned. Edith C. sleeps with...
Medical Conditions that Interfere with Sleep
Certain medical conditions can interfere with sleep. Keep reading to learn how medical conditions, such as stress, anxiety, depression, bipolar disorder, PTS, ADHD and asthma, affect sleep.
Secondary Insomnia and the Drugs Used To Treat It
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia not...
Sleep disorders can often lead to depression and anxiety. Learn how sleep disorders, including sleep apnea, can lead to depression.
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...
It Was Like Being Reborn
An Interview with John McEuen, founder of the Nitty Gritty Dirt Band (This interview is from 2001) "MR. BOJANGLES I knew a man Bojangles and he danced for you in worn out shoes With silver hair, a ragged shirt and baggy pants, the old soft shoe He jumped so high, he jumped so high, Then he lightly touched down" The Nitty Gritty Dirt Band For me, Mr. Bojangles personifies the Nitty Gritty Dirt Band. So does the name...
Help! There's a Cat on my Bed
I had to get up this morning at 2 AM to let my cats out. They have a perfectly good litter box, but would much rather use the great outdoors as a bathroom. I live in northern Canada. The temperature early this morning was close to twenty degrees below zero, too cold to leave my pets outside for four or five hours. I waited up. They must have done a bit of exploring because a half hour passed before they returned. Edith C. sleeps with...
Medical Conditions that Interfere with Sleep
Certain medical conditions can interfere with sleep. Keep reading to learn how medical conditions, such as stress, anxiety, depression, bipolar disorder, PTS, ADHD and asthma, affect sleep.
Secondary Insomnia and the Drugs Used To Treat It
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia not...
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