Lifestyle and Sleep Deprivation

Lifestyle and Sleep Deprivation
Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation.

Night Sweats: Understanding What Causes You to Sweat While You Sleep
Do you suffer from night sweats? Learn more about the causes of and reason for night sweats.

Causes of Excessive Sleep
Excessive sleep, also known as hypersomnia, is a type of sleep disorder that can manifest itself through depression and narcolepsy. Keep reading to learn more about the causes of excessive sleep.

Sleep and Accelerated Aging
Do you know how a lack of sleep effects the aging process? Read on to learn more about how sleep deprivation causes accelerated aging.

Nightmares: Why We Have Them and How to Stop Them
Do you or someone you love suffer from nightmares? Learn more about the most common causes of nightmares and how you can stop them.

Coping with Nocturnal Eating
Sleep eating, also known as nocturnal eating syndrome, is a disorder that causes people to eat while they sleep. Keep reading to learn about sleep eating.