Warning: These Potato Chips Contain Caffeine
Sleigh Bells Ring, Are You Sleeping?
The Dangers of Sleeping Naked
9/11 Attacks Changed Way Americans Dream
Title: 9/11 Attacks Changed Way Americans Dream
Category: Health News
Created: 2/2/2008 2:00:00 AM
Last Editorial Review: 2/4/2008
Want Good Sex? Kick the Kids Out of the Bedroom
Sunday, February 10, 2008
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome
Chronic fatigue syndrome, also called CFS, can be a debilitating condition. Keep reading to learn about treatments for and symptoms of CFS.
Symptoms and Causes of Insomnia
There are many causes of insomnia. Keep reading to learn more about the causes of insomnia, including pain, depression, and sleep disorders.
Melatonin - The Natural Sleeping Pill
A friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her:M.H. wrote: "My husband had trouble sleeping the last few months of his life, and the doc prescribed 1mg of melatonin. He didn't want to put Jim on any more drugs. He was already taking insulin for diabetes, and something for blood pressure, and others I've forgotten for now. After taking the...
Secondary Causes of Insomnia
Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience short-term insomnia from time to time, but when insomnia lasts for more than several weeks, it is considered chronic and should be evaluated by a physician. Insomnia used to be classified by sleep specialists as either primary or secondary insomnia. Secondary insomnia was insomnia that was due to an...
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...
Lifestyle and Sleep Deprivation
Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation.
Chronic fatigue syndrome, also called CFS, can be a debilitating condition. Keep reading to learn about treatments for and symptoms of CFS.
Symptoms and Causes of Insomnia
There are many causes of insomnia. Keep reading to learn more about the causes of insomnia, including pain, depression, and sleep disorders.
Melatonin - The Natural Sleeping Pill
A friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her:M.H. wrote: "My husband had trouble sleeping the last few months of his life, and the doc prescribed 1mg of melatonin. He didn't want to put Jim on any more drugs. He was already taking insulin for diabetes, and something for blood pressure, and others I've forgotten for now. After taking the...
Secondary Causes of Insomnia
Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience short-term insomnia from time to time, but when insomnia lasts for more than several weeks, it is considered chronic and should be evaluated by a physician. Insomnia used to be classified by sleep specialists as either primary or secondary insomnia. Secondary insomnia was insomnia that was due to an...
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...
Lifestyle and Sleep Deprivation
Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation.
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