Friday, October 31, 2008

How Many Years Can You Sleep Off?

Read more ...

Title: Mild Sleep Apnea May Raise Heart Risk
Category: Health News
Created: 10/27/2008
Last Editorial Review: 10/27/2008 Read more ...

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A landmark study led by North Carolina State University researchers shows that African-American seniors who have trouble falling asleep are at higher risk of having memory problems - raising the possibility that identifying and treating sleep difficulties in the elderly may help preserve their cognitive functioning. The study is the first to examine the link between sleep and cognitive functioning in older African-Americans. The study, led by NC State psychology Ph.D. Read more ...

A study in the October 15 issue of the Journal of Clinical Sleep Medicine shows that unrelated to obesity, people with severe SDBs consume a more unhealthy diet, which may be a factor contributing to greater cardiovascular morbidity and mortality. These findings were most evident among women. Read more ...

Sepracor Inc. (Nasdaq: SEPR) today announced that the EMEA's Committee for Medicinal Products for Human Use (CHMP) has issued a positive opinion recommending to grant a marketing authorization for LUNIVIA® brand eszopiclone in the European Union (EU) for the treatment of insomnia. The EU labeling provides for patients who require longer-term therapy to be treated for up to six months, with the usual course of therapy for typical patients being short-term. LUNIVIA is marketed in the U.S. Read more ...

Thursday, October 30, 2008

Drug curbs daytime sleepiness in Parkinson's

Taking the drug sodium oxybate at night seems to help curb excessive daytime sleepiness in patients with Parkinson's disease, according to study findings. Complete news at...

Swedish researchers say heart attack rates change when clocks are adjusted Complete news at...

If fellow workers seem groggier or grumpier than usual in the mornings, they are probably losing sleep over the global financial crisis, according to research released on Monday. Complete news at...

Title: New Factors Join Kids' Sleep Disorders, Cognition
Category: Health News
Created: 10/11/2008 2:00:00 AM
Last Editorial Review: 10/13/2008 Complete news at...

Title: Post-Polio Syndrome
Category: Diseases and Conditions
Created: 11/14/1998 4:53:00 PM
Last Editorial Review: 10/29/2008 Complete news at...

Title: Diet Plans & Programs
Category: Health and Living
Created: 4/22/2003
Last Editorial Review: 10/22/2008 Complete news at...

People with severe sleep apnea tend to eat a less healthy diet than people with milder apnea symptoms and those without the disorder, a new study suggests. Complete news at...

Wednesday, October 29, 2008

Rapid Eye Movement Sleep: REM Disorders

Rapid Eye Movement Sleep: REM Disorders
Rapid eye movement (REM) sleep has unique characteristics. Learn more about REM, the types of REM sleep,REM sleep behavior disorders and REM characteristics.

Lifestyle and Sleep Deprivation
Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation.

Sleeping and Menopause
Older women who take hormone replacement therapy (HRT) have improved sexual function, less insomnia and fewer hot flushes, claims a joint study carried out by researchers from Australia, New Zealand and Britain.   "Our results show that hot flushes, night sweats, sleeplessness and joint pains were less common in women on HRT in this age group," said Professor Alastair MacLennan, the leader of the Australian arm of the independent study...

Snoring: Tips to Stop Snoring
Snoring can cause problems for people who snore and even keep their loved ones awake all night. Keep reading to learn about the causes of snoring, as well as ways to help stop snoring.

Medications that Interfere with Sleep
Medicines like antidepressants, antihistamines, decongestants, sleeping pills and other drugs can cause insomnia. Keep reding to learn how medications can interfere with sleep.

Americans losing sleep over financial crisis

If fellow workers seem groggier or grumpier than usual in the mornings, they are probably losing sleep over the global financial crisis, according to research released on Monday. Complete news at...

According to a recent survey, one in five people have used prescription medications to increase their brain power or concentration. Complete news at...

A new study on sleep apnea has raised questions about whether or not the condition could help as much as it harms. Complete news at...

Many say lack of rest impairs lessons, study finds Complete news at...

Compulsive behaviors and sleepwalking are just a few of the side effects meds can cause, but the risk may be worth a good night's sleep. Complete news at...

Tuesday, October 28, 2008

Secondary Causes of Insomnia

Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience short-term insomnia from time to time, but when insomnia lasts for more than several weeks, it is considered chronic and should be evaluated by a physician. Insomnia used to be classified by sleep specialists as either primary or secondary insomnia. Secondary insomnia was insomnia that was due to an... More at...

Lack of sleep or poor quality sleep may raise the risk of high blood pressure in teens, a new study suggests. More at...

It can lead to stiffening of arteries, study says More at...

New research from the UK shows that minimally troublesome sleep apnea is associated with detrimental changes in blood vessels, suggesting that patients with this condition are at increased risk of cardiovascular disease. More at...

According to a recent survey, one in five people have used prescription medications to increase their brain power or concentration. More at...

Nearly half of mothers participating in the Women, Infants and Children (WIC) program are following recommendations on sleeping arrangements for their babies. However, almost one third report sharing a bed with their infant, a known risk factor for sudden infant death syndrome (SIDS), new research published in the Journal of Pediatrics shows. More at...

Title: 2 Deaths Spur Delta Crib Recall
Category: Health News
Created: 10/21/2008
Last Editorial Review: 10/21/2008 More at...

Title: Pulmonary Hypertension
Category: Diseases and Conditions
Created: 12/31/1997
Last Editorial Review: 10/13/2008 More at...

Monday, October 27, 2008

Treatment for Sleep Disorders

Treatment for sleep deprivation varies according to the cause of your sleep disorder. Keep reading to learn more about sleep diaries, hypnosis, surgery and other methods of treatment for sleep disorders. Continue reading ...

Do you or someone you love suffer from nightmares? Learn more about the most common causes of nightmares and how you can stop them. Continue reading ...

Title: Circadian Rhythm Plays Role in Memory
Category: Health News
Created: 10/14/2008 2:00:00 AM
Last Editorial Review: 10/14/2008 Continue reading ...

Title: Suicide Warning Signs
Category: Doctor's Views
Created: 10/21/2008
Last Editorial Review: 10/21/2008 Continue reading ...

Snoring can cause problems for people who snore and even keep their loved ones awake all night. Keep reading to learn about the causes of snoring, as well as ways to help stop snoring. Continue reading ...

Let’s continue on our topic of naps in healthy adults- the good, the bad, and the otherwise.   Some more good news about napping.  As we all have probably experienced in our life, a short nap has helped us learn something that we simply couldn’t grasp beforehand.  This is because after intense work, parts of our brain begin to show signs of information saturation, meaning our brains are at capacity and we... Continue reading ...

Excessive sleep, also known as hypersomnia, is a type of sleep disorder that can manifest itself through depression and narcolepsy. Keep reading to learn more about the causes of excessive sleep. Continue reading ...

Sunday, October 26, 2008

Transcept Pharmaceuticals Submits New Drug Application For Intermezzo(R) For Treatment Of Middle-of-the-Night Awakenings

Transcept Pharmaceuticals, Inc., a privately-held specialty pharmaceutical company, announced that it has submitted a New Drug Application (NDA) to the U.S. Food and Drug Administration (FDA) for its lead product candidate, Intermezzo(R) (zolpidem tartrate sublingual lozenge). More at...

Delayed sleep phase syndrome (DSPS) is often misdiagnosed as a sleep disorder. Learn more about the causes and symptoms of DSPS. More at...

A study in the October 15 issue of the Journal of Clinical Sleep Medicine shows that unrelated to obesity, people with severe SDBs consume a more unhealthy diet, which may be a factor contributing to greater cardiovascular morbidity and mortality. These findings were most evident among women. More at...

Title: Suicide Warning Signs
Category: Doctor's Views
Created: 10/21/2008
Last Editorial Review: 10/21/2008 More at...

Sexsomnia, also known as sexsleep or sleep sex, is a parasomnia that causes a person to have sex while sleeping. Learn more about sexsomnia. More at...

The breathing and heart rates and cortisol levels of women with metastatic breast cancer can be used to predict if they'll suffer from chronic insomnia and sleep disruptions, a common complaint from patients who want to maintain their quality of life, according to a study by scientists at the University of Rochester Medical Center. More at...

Title: Brain Pressure More Likely to Cause Vision Loss in Men
Category: Health News
Created: 10/16/2008 2:00:00 AM
Last Editorial Review: 10/16/2008 More at...

Lose Weight, Sleep Tight

Lose Weight, Sleep Tight

Understanding Common Sleep Problems
Common sleep problems, aging problems and memory problems are all connected. Keep reading to learn about the physical and psychological effects of aging and sleep problems.

Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...

Tim Russert, Coronary Artery Disease, and Sleep

Sleep and Aging: The Effects of Aging on Sleep and Sleep Patterns
Sleep and aging are closely related. Learn how sleep affects not only aging but also mental health, physical health and memory.

Will Your Kids Snore When They Grow Up?

Get Sleep, Get Smart, Get Sane

Saturday, October 25, 2008

Secondary Causes of Insomnia

Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience short-term insomnia from time to time, but when insomnia lasts for more than several weeks, it is considered chronic and should be evaluated by a physician. Insomnia used to be classified by sleep specialists as either primary or secondary insomnia. Secondary insomnia was insomnia that was due to an... Complete news at...

Narcolepsy and hypersomnia greatly impact those who suffer from them. Keep reading to learn about narcolepsy treatments, including using antidepressants, modafinial and xyrem. Complete news at...

Rapid eye movement (REM) sleep has unique characteristics. Learn more about REM, the types of REM sleep,REM sleep behavior disorders and REM characteristics. Complete news at...

Treatment for sleep deprivation varies according to the cause of your sleep disorder. Keep reading to learn more about sleep diaries, hypnosis, surgery and other methods of treatment for sleep disorders. Complete news at...

Having trouble getting your kids to sleep through the night? Read advice for keeping your child healthy by encouraging sleeping all night. Complete news at...

Women, regardless of age and physical health, are far more likely to suffer from sleep disorders, such as insomnia and sleep apnea. Learn more about sleep disorders in pregnant and menopausal women, as well as the relationship between stress and sleep. Complete news at...

Sleep apnea treatments, CPAP, snoring remedies and sleeping pills help many sleep. Keep reading to learn about treatments and about how alcohol and obesity can impact your sleep. Complete news at...

Friday, October 24, 2008

Married Couples Needed For Pitt Sleep Research Study

The University of Pittsburgh School of Medicine is conducting a research study to examine the role sleep plays in the functioning of married couples and their risk of developing cardiovascular disease. Given that spouses are the primary sources of both support and conflict for most adults, the marital relationship offers a critical window for understanding how the ups and downs of these relationships can influence sleep and cardiovascular health. Read more ...

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Seventy million people in the United States suffer from sleep disorders according to the National Sleep Foundation. About 40 million of these suffer from acute sleep disorders, including circadian rhythm sleep disturbance. Consider Dan, a 23-year old male complaining of insomnia. He can't fall asleep at night and habitually arrives at work later than his employer's 8 a.m. starting time. Read more ...

Read more ...

Thursday, October 23, 2008

Rockabye Baby - Baby Makes Three

Baby is here and it seems he or she has taken over the household. Babies do tend to be the center of attention, at least for the first few months. But my! Doesn't the little one sleep a lot?   For the first three to four months, babies tend to sleep sixteen to eighteen hours a day, but that sleep seems to come in spurts - sleep two or three hours - wake up for a feeding, or a diaper change or just because. And sometimes it's not easy... Complete news at...

Common sleep problems, aging problems and memory problems are all connected. Keep reading to learn about the physical and psychological effects of aging and sleep problems. Complete news at...

Drugs and sleep deprivation go hand in hand. Keep reading to learn more about drugs that cause sleep deprivation. Complete news at...

Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation. Complete news at...

Teeth grinding can occur when people are asleep or awake. Keep reading to find out about preventing teeth grinding, including using a night guard or mouth guard. Complete news at...

Sleep eating, also known as nocturnal eating syndrome, is a disorder that causes people to eat while they sleep. Keep reading to learn about sleep eating. Complete news at...

University of Oxford researchers have discovered that sleepiness is controlled by nerves in the eye. By turning off certain cells in the eyes of mice, the effects of light on sleep and alertness is completely abolished.   "If we can mimic the effect of light pharmacologically, we could turn sleep on and off," lead researcher Russell Foster, of the Nuffield Laboratory of Ophthalmology, said.   This discovery could help in the... Complete news at...

Certain medical conditions can interfere with sleep. Keep reading to learn how medical conditions, such as stress, anxiety, depression, bipolar disorder, PTS, ADHD and asthma, affect sleep. Complete news at...

Wednesday, October 22, 2008

Poorer diets seen in people with sleep apnea

Poorer diets seen in people with sleep apnea
People with severe sleep apnea tend to eat a less healthy diet than people with milder apnea symptoms and those without the disorder, a new study suggests.

Warfarin Underused in Atrial Fibrillation Patients
Study says blood thinner not prescribed often enough, but notes it's hard to manage

Poor sleep may impact elders' physical abilities
Poor quality sleep may lead to poorer physical function among otherwise healthy older men, study findings suggest.

All Sleep is Not Created Equal
In my last blog we were reviewing the fundamental question of why we sleep.  We left off trying to sort out the level of activity of the brain and body during different stages of sleep (i.e. Non-REM and REM).    During non-REM the body and brain are at their most relaxed state.  Ironically, most people think of REM as deep sleep, but actually during REM the level of brain activity resembles the awake state.  Our most...

Will Your Kids Snore When They Grow Up?

Cell Phones and Sleep

Is Sleep Deprivation Your Badge of Honor?

Brain Pressure More Likely to Cause Vision Loss in Men

Brain Pressure More Likely to Cause Vision Loss in Men
Title: Brain Pressure More Likely to Cause Vision Loss in Men
Category: Health News
Created: 10/16/2008 2:00:00 AM
Last Editorial Review: 10/16/2008

Chronic Fatigue Syndrome
Chronic fatigue syndrome, also called CFS, can be a debilitating condition. Keep reading to learn about treatments for and symptoms of CFS.

Narcolepsy Treatment
Narcolepsy and hypersomnia greatly impact those who suffer from them. Keep reading to learn about narcolepsy treatments, including using antidepressants, modafinial and xyrem.

Lack of Sleep and Weight Gain: Is There a Connection?
Weight gain can sometimes be attributed to a lack of sleep. Keep reading to find out how lack of sleep and sleep apnea can contribute to weight gain.

Sleep Disorders and Depression
Sleep disorders can often lead to depression and anxiety. Learn how sleep disorders, including sleep apnea, can lead to depression.

Nation's Teachers Battle Sleep Problems
Title: Nation's Teachers Battle Sleep Problems
Category: Health News
Created: 10/16/2008 2:00:00 AM
Last Editorial Review: 10/16/2008

The Brain Still Awake, Even During Deep Sleep
Sleep in man is divided in two main phases : non-REM sleep, which occupies most of our early sleep night, and REM sleep, during which our dreams prevail. Non-REM sleep is usually considered as a compensatory 'resting' state for the brain, following the intense waking brain activity. Indeed, previous brain imaging studies showed that the brain was less active during periods of non-REM sleep as compared to periods of wakefulness.

Tuesday, October 21, 2008

Circadian Rhythm Plays Role in Memory

Hamsters deprived of body's sleep-wake system 'can't remember anything,' study says More at...

Many people who suffer from insomnia and other sleep disorders have heard the standard tips on getting a good night's sleep. More at...

University of Oxford researchers have discovered that sleepiness is controlled by nerves in the eye. By turning off certain cells in the eyes of mice, the effects of light on sleep and alertness is completely abolished.   "If we can mimic the effect of light pharmacologically, we could turn sleep on and off," lead researcher Russell Foster, of the Nuffield Laboratory of Ophthalmology, said.   This discovery could help in the... More at...

  I would like to continue answering some of your very interesting questions.  As before, in the interests of brevity some of the questions will be shortened.   Question:   I've been using CPAP for the past 8-9 years and have now become dependent on it to sleep.  I've lost more than 40 pounds and wonder how and if I will know that I no longer need the machine?  Am I now dependent upon it for life? ... More at...

A new study suggests that changing hormone levels during menopause affect women's sleep differently throughout the transition.  More at...

A recent study suggests that teenagers who have trouble sleeping may be at a higher risk for being depressed and using drugs later in life. More at...

Don’t think you will be doing less work because you sleep during the day.  That’s a foolish notion held by people with no imaginations.  You will be able to accomplish more.  You get two days in one- well at least one and a half. - Winston Churchill   Or as Yogi Berra put it:   I usually take a two hour nap from one to four.   Near and dear to our hearts is the nap.  Some of the greatest... More at...

Monday, October 20, 2008

Coping with Nocturnal Eating

Sleep eating, also known as nocturnal eating syndrome, is a disorder that causes people to eat while they sleep. Keep reading to learn about sleep eating. More at...

Seventy million people in the United States suffer from sleep disorders according to the National Sleep Foundation. About 40 million of these suffer from acute sleep disorders, including circadian rhythm sleep disturbance. Consider Dan, a 23-year old male complaining of insomnia. He can't fall asleep at night and habitually arrives at work later than his employer's 8 a.m. starting time. More at...

Teeth grinding can occur when people are asleep or awake. Keep reading to find out about preventing teeth grinding, including using a night guard or mouth guard. More at...

When should you seek medical attention for your sleep problems? Read on to learn more about seeking medical care. More at...

Infants who slept in a bedroom with a fan ventilating the air had a 72 percent lower risk of Sudden Infant Death Syndrome compared to infants who slept in a bedroom without a fan, according to a new study by the Kaiser Permanente Division of Research. The study appears in the October issue of the Archives of Pediatric & Adolescent Medicine. This is the first study to examine an association between better air ventilation in infants' bedrooms and reduced SIDS risk. More at...

Chronic fatigue syndrome, also called CFS, can be a debilitating condition. Keep reading to learn about treatments for and symptoms of CFS. More at...

Sunday, October 19, 2008

But How Could a Nap Be Bad?

But How Could a Nap Be Bad?
Let’s continue on our topic of naps in healthy adults- the good, the bad, and the otherwise.   Some more good news about napping.  As we all have probably experienced in our life, a short nap has helped us learn something that we simply couldn’t grasp beforehand.  This is because after intense work, parts of our brain begin to show signs of information saturation, meaning our brains are at capacity and we...

Colds: 10 Tips to Prevent The Common Cold
Title: Colds: 10 Tips to Prevent The Common Cold
Category: Doctor's Views
Created: 9/21/2005
Last Editorial Review: 10/7/2008

Cell Phones and Sleep

All Sleep is Not Created Equal
In my last blog we were reviewing the fundamental question of why we sleep.  We left off trying to sort out the level of activity of the brain and body during different stages of sleep (i.e. Non-REM and REM).    During non-REM the body and brain are at their most relaxed state.  Ironically, most people think of REM as deep sleep, but actually during REM the level of brain activity resembles the awake state.  Our most...

Cough, Cold Drugs Not for Kids Under 4
Title: Cough, Cold Drugs Not for Kids Under 4
Category: Health News
Created: 10/7/2008
Last Editorial Review: 10/8/2008

Sleeping With Fan May Lower SIDS Risk
Title: Sleeping With Fan May Lower SIDS Risk
Category: Health News
Created: 10/7/2008
Last Editorial Review: 10/7/2008

Olympics Got Your Sleep?

Saturday, October 18, 2008

Got Sleep Apnea? Go Green, as in Green Tea

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A study in the Oct. 1 issue of the journal Sleep shows that adolescent insomnia symptoms are associated with depression, suicide ideation and attempts, and the use of alcohol, cannabis and other drugs such as cocaine. Findings suggest that the presence of insomnia in adolescents increases the risk of developing mental health problems and also may increase the severity of these problems. Results indicate that adolescents who had symptoms of insomnia were 2. More at...

A study in the October 15 issue of the Journal of Clinical Sleep Medicine shows that respiratory sinus arrhythmia (RSA) is a significant predictor of insomnia in women with breast cancer and confirmed that longer nocturnal wake episodes were associated with a flatter diurnal cortisol slope. More at...

Friday, October 17, 2008

Warfarin Underused in Atrial Fibrillation Patients

Study says blood thinner not prescribed often enough, but notes it's hard to manage More at...

More at...

A small, portable device used for the home diagnosis of obstructive sleep apnea has been deemed very reliable, according to new research presented at the 2008 American Academy of Otolaryngology-Head and Neck Surgery Foundation (AAO-HNSF) Annual Meeting & OTO EXPO, in Chicago, IL. More at...

More at...

A recent study suggests that teenagers who have trouble sleeping may be at a higher risk for being depressed and using drugs later in life. More at...

When Treating Sleep Disorders Doctors Must Rule Out Other Diagnoses First

Seventy million people in the United States suffer from sleep disorders according to the National Sleep Foundation. About 40 million of these suffer from acute sleep disorders, including circadian rhythm sleep disturbance. Consider Dan, a 23-year old male complaining of insomnia. He can't fall asleep at night and habitually arrives at work later than his employer's 8 a.m. starting time. Continue reading ...

Title: Sleeping With Fan May Lower SIDS Risk
Category: Health News
Created: 10/7/2008
Last Editorial Review: 10/7/2008 Continue reading ...

Title: New Factors Join Kids' Sleep Disorders, Cognition
Category: Health News
Created: 10/11/2008 2:00:00 AM
Last Editorial Review: 10/13/2008 Continue reading ...

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are... Continue reading ...

Title: Brain Pressure More Likely to Cause Vision Loss in Men
Category: Health News
Created: 10/16/2008 2:00:00 AM
Last Editorial Review: 10/16/2008 Continue reading ...

Title: Colds: 10 Tips to Prevent The Common Cold
Category: Doctor's Views
Created: 9/21/2005
Last Editorial Review: 10/7/2008 Continue reading ...

Neuroscientists at Washington University School of Medicine in St. Louis have taken one of the first direct looks at one of the human brain's most fundamental "foundations": a brain signal that never switches off and may support many cognitive functions. The results, appearing online this week in the Proceedings of the National Academy of Sciences, are an important step forward for efforts to outline what neuroscientists call the functional architecture of the brain. Continue reading ...

Thursday, October 16, 2008

Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman Sleep

Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep. Continue reading ...

Continue reading ...

Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation. Continue reading ...

Driver fatigue and driving sleepy or drowsy can cause car accidents and crashes. Keep reading to learn about driver fatigue as well as truck driver fatigue. Continue reading ...

Sleep apnea treatments, CPAP, snoring remedies and sleeping pills help many sleep. Keep reading to learn about treatments and about how alcohol and obesity can impact your sleep. Continue reading ...

The causes of sleep deprivation vary widely, ranging from medical conditions to the medications you take to your lifestyle habits. Keep reading to learn more about the causes of sleep deprivation and various sleep disorders. Continue reading ...

Medicines like antidepressants, antihistamines, decongestants, sleeping pills and other drugs can cause insomnia. Keep reding to learn how medications can interfere with sleep. Continue reading ...

Do you suffer from night sweats? Learn more about the causes of and reason for night sweats. Continue reading ...

Wednesday, October 15, 2008

Cough, Cold Drugs Not for Kids Under 4

Title: Cough, Cold Drugs Not for Kids Under 4
Category: Health News
Created: 10/7/2008
Last Editorial Review: 10/8/2008 More at...

Title: Sleeping With Fan May Lower SIDS Risk
Category: Health News
Created: 10/7/2008
Last Editorial Review: 10/7/2008 More at...

In my last blog we were reviewing the fundamental question of why we sleep.  We left off trying to sort out the level of activity of the brain and body during different stages of sleep (i.e. Non-REM and REM).    During non-REM the body and brain are at their most relaxed state.  Ironically, most people think of REM as deep sleep, but actually during REM the level of brain activity resembles the awake state.  Our most... More at...

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Sudden Infant Death Syndrome (SIDS) Risk Decreased With Use Of Fan

Sudden Infant Death Syndrome (SIDS) Risk Decreased With Use Of Fan
Using a fan while an infant is sleeping in a room with inadequate ventilation can decrease the risk of that infant dying of sudden infant death syndrome (SIDS), according to a report released on October 6, 2008 in Archives of Pediatrics & Adolescent Medicine, one of the JAMA/Archives journals. Sudden infant death syndrome, sometimes called cot death or crib death, describes the unexpected, unexplained death of an apparently health infant.

The News Got You Down? Turn It Off

Diagnosis Of Obstructive Sleep Apnea Using Home Sleep Test Deemed Reliable
A small, portable device used for the home diagnosis of obstructive sleep apnea has been deemed very reliable, according to new research presented at the 2008 American Academy of Otolaryngology-Head and Neck Surgery Foundation (AAO-HNSF) Annual Meeting & OTO EXPO, in Chicago, IL.

Can You "Have It All" - Sleep Included?

Cell Phones and Sleep

Symptoms Of Major Depression Relieved By St. John's Wort
New research provides support for the use of St. John's wort extracts in treating major depression. A Cochrane Systematic Review backs up previous research that showed the plant extract is effective in treating mild to moderate depressive disorders. "Overall, we found that the St.

Snoring, Sleep Apnoea And Obesity In Teenagers
Sleep-related breathing disorders, snoring and sleep apnoea are frequent and well-known disorders in children and adults. However, they have been poorly studied in teenagers so far. Angeles Sánchez-Armengol (Virgen del Rocio University Hospital, Seville, Spain) and colleagues have previously reported sleep-related breathing disorders in 267 teenagers (aged 11-19 years) between 1997 and 2000.

Tuesday, October 14, 2008

New Factors Join Kids' Sleep Disorders, Cognition

Title: New Factors Join Kids' Sleep Disorders, Cognition
Category: Health News
Created: 10/11/2008 2:00:00 AM
Last Editorial Review: 10/13/2008 Continue reading ...

Continue reading ...

Title: Colds: 10 Tips to Prevent The Common Cold
Category: Doctor's Views
Created: 9/21/2005
Last Editorial Review: 10/7/2008 Continue reading ...

Continue reading ...

Title: Pulmonary Hypertension
Category: Diseases and Conditions
Created: 12/31/1997
Last Editorial Review: 10/13/2008 Continue reading ...

Continue reading ...

Continue reading ...

Monday, October 13, 2008

Insomnia In Adolescence Linked To Depression And Substance Abuse During Adolescence And Young Adulthood

Insomnia In Adolescence Linked To Depression And Substance Abuse During Adolescence And Young Adulthood
A study in the Oct. 1 issue of the journal Sleep shows that adolescent insomnia symptoms are associated with depression, suicide ideation and attempts, and the use of alcohol, cannabis and other drugs such as cocaine. Findings suggest that the presence of insomnia in adolescents increases the risk of developing mental health problems and also may increase the severity of these problems. Results indicate that adolescents who had symptoms of insomnia were 2.

Obese Children With Sleep Disorders May Be Helped, But Not Cured, By Surgery
Surgical interventions for many obese children suffering from obstructive sleep apnea may not cure the problem, says new research presented at the 2008 American Academy of Otolaryngology - Head and Neck Surgery Foundation (AAO-HNSF) Annual Meeting & OTO EXPO in Chicago, IL.

Sleeping Through the Night
Having trouble getting your kids to sleep through the night? Read advice for keeping your child healthy by encouraging sleeping all night.

The Basics of CPAP
 Continuous Positive Airway Pressure (CPAP) is the most common treatment for obstructive sleep apnea (OSA). Except for tracheotomy, it is also the most effective treatment for OSA. CPAP is basically a computerized air pump that delivers pressurized air through a hose and then through a nasal interface into the patient's throat. The pressurized air splints open the upper airways, preventing the airflow pauses (apneas) and airflow...

Who Should Have Surgery For Sleep Apnea?
Even as more and more people in the United States are diagnosed with obstructive sleep apnea (OSA), there remains a disconnect as to who can benefit from corrective surgery. Leading experts in the field of sleep medicine attempted to answer the question of who could benefit from surgery, during a moderated discussion at the 2008 American Academy of Otolaryngology-Head and Neck Surgery Foundation (AAO-HNSF) Annual Meeting & OTO EXPO, in Chicago, IL.

Sleep Disorders in Children
Sleep disorders in children include bedwetting (enuresis), night terrors, nightmares and trouble sleeping all night. Keep reading for more of the causes, symptoms and treatments for sleep problems in children.

Cell Phones and Sleep

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If the "winter blues" or "cabin fever" is really getting you down, and you just can't seem to shake those doldrums, you may be suffering from seasonal affective disorder (S.A.D.) Perhaps you have never thought of S.A.D. as a sleep disorder. In the strictest sense, it's not. It's a form of depression.   However, major symptoms of S.A.D. include increased need for sleep and extreme fatigue. It is listed in many places as a sleep disorder... Read more ...

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I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia not... Read more ...

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Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are... Read more ...

Sunday, October 12, 2008

Obese Children With Sleep Disorders May Be Helped, But Not Cured, By Surgery

Surgical interventions for many obese children suffering from obstructive sleep apnea may not cure the problem, says new research presented at the 2008 American Academy of Otolaryngology - Head and Neck Surgery Foundation (AAO-HNSF) Annual Meeting & OTO EXPO in Chicago, IL. Complete news at...

A new study suggests that changing hormone levels during menopause affect women's sleep differently throughout the transition.  Complete news at...

Baby is here and it seems he or she has taken over the household. Babies do tend to be the center of attention, at least for the first few months. But my! Doesn't the little one sleep a lot?   For the first three to four months, babies tend to sleep sixteen to eighteen hours a day, but that sleep seems to come in spurts - sleep two or three hours - wake up for a feeding, or a diaper change or just because. And sometimes it's not easy... Complete news at...

A study in the Oct. 1 issue of the journal Sleep shows that the successful manipulation of sensorimotor rhythm (SMR) amplitude by instrumental SMR conditioning (ISC) improved sleep quality as well as declarative learning. ISC might thus be considered a promising non-pharmacological treatment for primary insomnia. This study allowed participants to "shape their own brain activity" by directly modifying certain electroencephalographic (EEG) activities. Complete news at...

The European Medicines Agency (EMEA) has been formally notified by Takeda Global Research & Development Centre (Europe) Ltd of its decision to withdraw its application for a centralised marketing authorization for the medicine Ramelteon (ramelteon) 4 and 8 mg tablets. Ramelteon was expected to be used for the treatment of primary insomnia in patients aged 18 years or over. Complete news at...

Infants who slept in a bedroom with a fan ventilating the air had a 72 percent lower risk of Sudden Infant Death Syndrome compared to infants who slept in a bedroom without a fan, according to a new study by the Kaiser Permanente Division of Research. The study appears in the October issue of the Archives of Pediatric & Adolescent Medicine. This is the first study to examine an association between better air ventilation in infants' bedrooms and reduced SIDS risk. Complete news at...

Nearly 60 percent of the nation's elderly have trouble sleeping, whether it's a lot of tossing and turning or outright bouts of insomnia. While for most people sleeplessness can be annoying at best or unhealthy at worst, for elderly individuals who have suffered from depression in the past, poor sleep may be the first sign that a new bout of depression is coming on. Complete news at...

A recent study suggests that teenagers who have trouble sleeping may be at a higher risk for being depressed and using drugs later in life. Complete news at...

Saturday, October 11, 2008

Acupuncture Eases Breast Cancer Treatment Side Effects

Acupuncture Eases Breast Cancer Treatment Side Effects
Ancient therapy bested antidepressant for relieving hot flashes in study

Is Sleep Deprivation Your Badge of Honor?

Health Tip: Controlling Hot Flashes
Title: Health Tip: Controlling Hot Flashes
Category: Health News
Created: 10/2/2008 2:00:00 AM
Last Editorial Review: 10/2/2008

New 2008 Sleep Poll Won't Change Anything

Will Your Kids Snore When They Grow Up?

Check All Heart Patients for Depression?
Title: Check All Heart Patients for Depression?
Category: Health News
Created: 9/30/2008
Last Editorial Review: 9/30/2008

Wall Street Got Your Sleep?

Friday, October 10, 2008

The Effects of Sleep Deprivation

The Effects of Sleep Deprivation
Sleep deprivation, caused by sleep disorders has a number of physical and mental effects. Keep reading to learn more about the effects of sleep deprivation.

Causes of Disrupted Sleep
Disrupted sleep, in the form of restless leg syndrome (RLS), periodic limb movement disorder (PLMD), sleep apnea and delayed sleep phase syndrome (DSPS), are serious disorders that can damage your health. Learn more on the causes of disrupted sleep.

Teeth Grinding: Prevention, Symptoms and Treatment
Teeth grinding can occur when people are asleep or awake. Keep reading to find out about preventing teeth grinding, including using a night guard or mouth guard.

Dreams May Be Influenced By Olfactory Stimuli
What you smell as you sleep has the power to influence your dreams, says new research presented at the 2008 American Academy of Otolaryngology - Head and Neck Surgery Foundation (AAO-HNSF) Annual Meeting & OTO EXPO in Chicago, IL. German researchers used specific volatile odorants with a negative or a positive smell ("rotten eggs" versus "roses") to simulate subjects during sleep. They then recorded the subjects' impressions when they were awakened.

Narcolepsy Treatment
Narcolepsy and hypersomnia greatly impact those who suffer from them. Keep reading to learn about narcolepsy treatments, including using antidepressants, modafinial and xyrem.

Check All Heart Patients for Depression?

Title: Check All Heart Patients for Depression?
Category: Health News
Created: 9/30/2008
Last Editorial Review: 9/30/2008 Continue reading ...

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Title: Cough, Cold Drugs Not for Kids Under 4
Category: Health News
Created: 10/7/2008
Last Editorial Review: 10/8/2008 Continue reading ...

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Title: Health Tip: Does Your Child Need a Nap?
Category: Health News
Created: 9/30/2008 2:00:00 AM
Last Editorial Review: 9/30/2008 Continue reading ...

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Thursday, October 9, 2008

Driver Fatigue: The Dangers of Driving Sleepy

Driver fatigue and driving sleepy or drowsy can cause car accidents and crashes. Keep reading to learn about driver fatigue as well as truck driver fatigue. Continue reading ...

Sleep disorders can often lead to depression and anxiety. Learn how sleep disorders, including sleep apnea, can lead to depression. Continue reading ...

Chronic fatigue syndrome, also called CFS, can be a debilitating condition. Keep reading to learn about treatments for and symptoms of CFS. Continue reading ...

Delayed sleep phase syndrome (DSPS) is often misdiagnosed as a sleep disorder. Learn more about the causes and symptoms of DSPS. Continue reading ...

Women, regardless of age and physical health, are far more likely to suffer from sleep disorders, such as insomnia and sleep apnea. Learn more about sleep disorders in pregnant and menopausal women, as well as the relationship between stress and sleep. Continue reading ...

Wednesday, October 8, 2008

Consequences of OSA

I’d like to continue on the topic of obstructive sleep apnea (OSA) in children.   As we mentioned OSA is the repetitive stopping of breathing due to an obstruction in the child’s airway.  OSA can occur in children of all ages, but is probably more common in pre-school children.  As we explained, in most children the main reason for their OSA is not obesity, which is the main risk factor in the adult population... Continue reading ...

 Continuous Positive Airway Pressure (CPAP) is the most common treatment for obstructive sleep apnea (OSA). Except for tracheotomy, it is also the most effective treatment for OSA. CPAP is basically a computerized air pump that delivers pressurized air through a hose and then through a nasal interface into the patient's throat. The pressurized air splints open the upper airways, preventing the airflow pauses (apneas) and airflow... Continue reading ...

About two-thirds of children with sleep-disordered breathing (SDB) snoring or obstructive sleep apnea (OSA) have some degree of cognitive deficit, but the severity of the cognitive deficit has been notoriously difficult to correlate to the severity of the SDB, suggesting that other important issues may be at play, or that the right factors were simply not being measured. Continue reading ...

Insomnia is defined as difficulty falling or staying asleep, or the complaint of unrestorative/unrefreshing sleep. Most people experience short-term insomnia from time to time, but when insomnia lasts for more than several weeks, it is considered chronic and should be evaluated by a physician. Insomnia used to be classified by sleep specialists as either primary or secondary insomnia. Secondary insomnia was insomnia that was due to an... Continue reading ...

New research demonstrates greater link between sleep and memory (media conference 12.40pm Adelaide Convention Centre) Robert Stickgold, Associate Professor of Psychiatry, Harvard Medical School New evidence suggests memory processing is more dependent on good sleep habits than previously thought. Continue reading ...

Tuesday, October 7, 2008

Health Tip: Does Your Child Need a Nap?

Health Tip: Does Your Child Need a Nap?
Signs that say yes

The Basics of CPAP
 Continuous Positive Airway Pressure (CPAP) is the most common treatment for obstructive sleep apnea (OSA). Except for tracheotomy, it is also the most effective treatment for OSA. CPAP is basically a computerized air pump that delivers pressurized air through a hose and then through a nasal interface into the patient's throat. The pressurized air splints open the upper airways, preventing the airflow pauses (apneas) and airflow...

How to Nap with Positive Results
Don’t think you will be doing less work because you sleep during the day.  That’s a foolish notion held by people with no imaginations.  You will be able to accomplish more.  You get two days in one- well at least one and a half. - Winston Churchill   Or as Yogi Berra put it:   I usually take a two hour nap from one to four.   Near and dear to our hearts is the nap.  Some of the greatest...

Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...

Restore and Refresh
Let’s continue on the topic of napping.   We left off discussing some of the negative aspects of napping.  We were reviewing the concept of sleep inertia and how if a nap is too long, a person might have a reduction in performance and worsened mood soon after waking.  Obviously this usually is counterproductive to the reasons why we take a nap in the first place, so it is best to limit naps to less than 30...

Seniors should talk to doctor about extended sleep troubles
A geriatric specialist says that older adults who have trouble sleeping for more than two weeks should discuss the issue with a doctor.

Changes in Seniors' Sleep Patterns Need Attention
Disrupted rest lasting more than 2 weeks should be brought up with doctor, expert says

Sunday Night Sleeplessness

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The vitamin A-based drug worked for over half of the adults in a recent study. Continue reading ...

A follow-up study of teenagers with sleep-related breathing disorders found several links between that condition and obesity. Continue reading ...

Title: Check All Heart Patients for Depression?
Category: Health News
Created: 9/30/2008
Last Editorial Review: 9/30/2008 Continue reading ...

Monday, October 6, 2008

Diagnosis Of Obstructive Sleep Apnea Using Home Sleep Test Deemed Reliable

A small, portable device used for the home diagnosis of obstructive sleep apnea has been deemed very reliable, according to new research presented at the 2008 American Academy of Otolaryngology-Head and Neck Surgery Foundation (AAO-HNSF) Annual Meeting & OTO EXPO, in Chicago, IL. Read more ...

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Patients who experience a range of ear, nose, and throat-related health problems exhibited a greater prevalence of depression than is observed in the general population, says new research presented at the 2008 American Academy of Otolaryngology - Head and Neck Surgery Foundation (AAO-HNSF) Annual Meeting & OTO EXPO in Chicago, IL. In any given one-year period, approximately 9.5 percent of the population, or about 18.8 million American adults suffer from a depressive illness. Read more ...

Doctors and nurses are putting their own health, and that of their patients, at risk by working too many hours and more research needs to be done to find out how the cycle can be stopped, according to a Queensland University of Technology researcher. Fiona McDonald, an associate lecturer in the Faculty of Law, has completed an extensive study, looking at the different laws in place to regulate working hours across six countries, and said it was a very complex issue. Read more ...

Research engineers and sleep medicine specialists from two Michigan universities have issued the result of a study that discusses how a sleep study can be used to determine other sleep disorders, including insomnia and fibromyalgia.   Joseph W. Burns, a research scientist and engineer at the Michigan Tech Research Institute (MTRI) also suggested that "It may even become possible for people to take sleep tests -- simpler and more effective... Read more ...

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New research demonstrates greater link between sleep and memory (media conference 12.40pm Adelaide Convention Centre) Robert Stickgold, Associate Professor of Psychiatry, Harvard Medical School New evidence suggests memory processing is more dependent on good sleep habits than previously thought. Read more ...

Sunday, October 5, 2008

Get An ENT To The White House: Experts Discuss Presidential Struggles With Otolaryngologic Disorders

Get An ENT To The White House: Experts Discuss Presidential Struggles With Otolaryngologic Disorders
Even as John McCain and Barack Obama face the wear and tear of the campaign trail, the men who preceded them in the White House might warn of the various ear, nose, and throat ailments that plagued their terms in office. Presidential otolaryngologic health was the topic of discussion during a roundtable mini-seminar during the 2008 American Academy of Otolaryngology-Head and Neck Surgery Foundation (AAO-HNSF) Annual Meeting & OTO EXPO, in Chicago, IL.

Rockabye Baby - Baby Makes Three
Baby is here and it seems he or she has taken over the household. Babies do tend to be the center of attention, at least for the first few months. But my! Doesn't the little one sleep a lot?   For the first three to four months, babies tend to sleep sixteen to eighteen hours a day, but that sleep seems to come in spurts - sleep two or three hours - wake up for a feeding, or a diaper change or just because. And sometimes it's not easy...

Elderly Sleep Apnea Sufferers May Live Longer
New research results suggest that sleep apnea which has often been linked to increased rates of cardiovascular morbidity and mortality may actually contribute to higher survival rates in the elderly. The findings by Technion-Israel Institute of Technology researchers were presented last Thursday at the bi-annual European Sleep Research Society Congress in Glasgow, Scotland. Led by Prof. Peretz Lavie of the Faculty of Medicine, the study was conducted over a 4.

Insomnia In Adolescence Linked To Depression And Substance Abuse During Adolescence And Young Adulthood
A study in the Oct. 1 issue of the journal Sleep shows that adolescent insomnia symptoms are associated with depression, suicide ideation and attempts, and the use of alcohol, cannabis and other drugs such as cocaine. Findings suggest that the presence of insomnia in adolescents increases the risk of developing mental health problems and also may increase the severity of these problems. Results indicate that adolescents who had symptoms of insomnia were 2.

Seniors should talk to doctor about extended sleep troubles
A geriatric specialist says that older adults who have trouble sleeping for more than two weeks should discuss the issue with a doctor.

Saturday, October 4, 2008

Secondary Insomnia and the Drugs Used To Treat It

Secondary Insomnia and the Drugs Used To Treat It
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia not...

New 2008 Sleep Poll Won't Change Anything

Women Watch Out: Poor Sleep Could Be Worse for You

Sunday Night Sleeplessness

First-time moms want education on life with baby
Many new mothers wish they had learned not only about what to expect from childbirth, but from life with their first baby as well, according to a new study.

Friday, October 3, 2008

Erectile Dysfunction Related To Sleep Apnea May Persist, But Is Treatable

For sufferers of sleep apnea, erectile dysfunction (ED) is often part of the package. New research indicates that ED in cases of obstructive sleep apnea syndrome (OSAS) may be linked to the chronic intermittent hypoxia-oxygen deprivation- (CIH) that patients with OSAS experience during episodes of obstructed breathing. Continue reading ...

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Title: Stress Disorder Affects 20% of Intensive Care Patients
Category: Health News
Created: 9/18/2008 2:00:00 AM
Last Editorial Review: 9/18/2008 Continue reading ...

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Drugs and Sleep Deprivation

Drugs and sleep deprivation go hand in hand. Keep reading to learn more about drugs that cause sleep deprivation. More at...

Different types of sleep disorders, such as excessive sleep and lack of sleep, affect various groups of people (namely women and children) in unique ways. Keep reading to learn more about the causes, symptoms and treatments for various types of sleep disorders. More at...

Older women who take hormone replacement therapy (HRT) have improved sexual function, less insomnia and fewer hot flushes, claims a joint study carried out by researchers from Australia, New Zealand and Britain.   "Our results show that hot flushes, night sweats, sleeplessness and joint pains were less common in women on HRT in this age group," said Professor Alastair MacLennan, the leader of the Australian arm of the independent study... More at...

Discusses somnambulism (sleepwalking), night eating syndrome and other arousal disorders. Learn how stress, dreams and violence can relate to sleepwalkers. More at...

There are many causes of insomnia. Keep reading to learn more about the causes of insomnia, including pain, depression, and sleep disorders. More at...

Sleep apnea treatments, CPAP, snoring remedies and sleeping pills help many sleep. Keep reading to learn about treatments and about how alcohol and obesity can impact your sleep. More at...

Do you or someone you love suffer from nightmares? Learn more about the most common causes of nightmares and how you can stop them. More at...

Sleep disorders in children include bedwetting (enuresis), night terrors, nightmares and trouble sleeping all night. Keep reading for more of the causes, symptoms and treatments for sleep problems in children. More at...