Sleeplessness Worse for Women

Sleeplessness Worse for Women

Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...

Attention Parents with an Autistic Child: Is a Sleep Clinic in Order?

Sleep Paralysis Gets Screentime – But Not as a Horror Flick

Buying A Mattress: And The Survey Says...

Sleep on the Government's Agenda

Off to College - Probably Not Off to Sleep: Part I