DSPS: Delayed Sleep Phase Syndrome

DSPS: Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome (DSPS) is often misdiagnosed as a sleep disorder. Learn more about the causes and symptoms of DSPS.

Sleep and Accelerated Aging
Do you know how a lack of sleep effects the aging process? Read on to learn more about how sleep deprivation causes accelerated aging.

Nightmares: Why We Have Them and How to Stop Them
Do you or someone you love suffer from nightmares? Learn more about the most common causes of nightmares and how you can stop them.

Link Between Sleep And Weight Control
Could sleep be a critical component to maintaining a healthy body weight? According to new research presented on Sunday, May 17, at the American Thoracic Society's 105th International Conference in San Diego, body mass index (BMI) is linked to length and quality of sleep in a surprisingly consistent fashion.

Symptoms and Causes of Insomnia
There are many causes of insomnia. Keep reading to learn more about the causes of insomnia, including pain, depression, and sleep disorders.