Nightmares: Why We Have Them and How to Stop Them

Nightmares: Why We Have Them and How to Stop Them
Do you or someone you love suffer from nightmares? Learn more about the most common causes of nightmares and how you can stop them.

Causes of Disrupted Sleep
Disrupted sleep, in the form of restless leg syndrome (RLS), periodic limb movement disorder (PLMD), sleep apnea and delayed sleep phase syndrome (DSPS), are serious disorders that can damage your health. Learn more on the causes of disrupted sleep.

Types of Sleep Disorders
Different types of sleep disorders, such as excessive sleep and lack of sleep, affect various groups of people (namely women and children) in unique ways. Keep reading to learn more about the causes, symptoms and treatments for various types of sleep disorders.

Gobble Up Your Zs this Holiday Season

Snoring: Tips to Stop Snoring
Snoring can cause problems for people who snore and even keep their loved ones awake all night. Keep reading to learn about the causes of snoring, as well as ways to help stop snoring.

The News Got You Down? Turn It Off

Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman Sleep
Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep.