Lifestyle and Sleep Deprivation

Lifestyle and Sleep Deprivation
Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation.

The Causes and Effects of Lack of Sleep
Lack of sleep, namely insomnia and related disorders, has unique symptoms, causes and treatments. Keep reading to leanr more about the causes and effects of lack of sleep.

Snoring adds to sleep apnea-related sleepiness
People with sleep apnea are continually tired because of the sleep interruptions they experience from breathing interruptions during the night, and now it's been shown that loud snoring contributes to the problem.

Coping with Nocturnal Eating
Sleep eating, also known as nocturnal eating syndrome, is a disorder that causes people to eat while they sleep. Keep reading to learn about sleep eating.

Understanding Common Sleep Problems
Common sleep problems, aging problems and memory problems are all connected. Keep reading to learn about the physical and psychological effects of aging and sleep problems.