How Sleep Smart Are You?
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...
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Vicks VapoRub Misuse May Hurt Kids
Title: Vicks VapoRub Misuse May Hurt Kids
Category: Health News
Created: 1/13/2009
Last Editorial Review: 1/13/2009
Oh Canada, Get Some Sleep!
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1 comments:
Hi
I did a PhD to help children, it is now called www.animalagentz.com
We have a character called: Cheiko the Monkey, who teaches ‘guided imagery’ techniques which will encourage your child to dream and 'think of nice things'. This can be used to help your child sleep or during a difficult medical procedure or in any other stressful situation relax your child.
But we have had adults use it as well.
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