Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep. Complete news at...
Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation. Complete news at...
There are many causes of insomnia. Keep reading to learn more about the causes of insomnia, including pain, depression, and sleep disorders. Complete news at...
Sleep and aging are closely related. Learn how sleep affects not only aging but also mental health, physical health and memory. Complete news at...
A new study on sleep apnea has raised questions about whether or not the condition could help as much as it harms. Complete news at...
If the "winter blues" or "cabin fever" is really getting you down, and you just can't seem to shake those doldrums, you may be suffering from seasonal affective disorder (S.A.D.) Perhaps you have never thought of S.A.D. as a sleep disorder. In the strictest sense, it's not. It's a form of depression. However, major symptoms of S.A.D. include increased need for sleep and extreme fatigue. It is listed in many places as a sleep disorder... Complete news at...
Sleep eating, also known as nocturnal eating syndrome, is a disorder that causes people to eat while they sleep. Keep reading to learn about sleep eating. Complete news at...
People who yawn all the time, cannot keep their eyes open, or involuntarily doze off may need to wake up to the fact that they are not getting enough sleep. Complete news at...
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