Lose Weight, Sleep Tight
Understanding Common Sleep Problems
Common sleep problems, aging problems and memory problems are all connected. Keep reading to learn about the physical and psychological effects of aging and sleep problems.
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...
Tim Russert, Coronary Artery Disease, and Sleep
Sleep and Aging: The Effects of Aging on Sleep and Sleep Patterns
Sleep and aging are closely related. Learn how sleep affects not only aging but also mental health, physical health and memory.
Will Your Kids Snore When They Grow Up?
Get Sleep, Get Smart, Get Sane
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