Help Hubby Sleep: Don't Vacate the Bedroom
Your Teen's Insomnia Is Probably as Bad as Yours
Is Sleep Deprivation Your Badge of Honor?
Your Sleep Questions Answered: Part 2
I wanted to get back to your sleep questions. Please see my disclaimer on last blog. These questions and answers are meant to be educational and not to be used to replace your own physician. Question: REM Behavior disorder (RBD) sounds interesting. What if the person, in this case a nine year old child is somewhat awake or walking about and talking, is that related to RBD? I'm 29...
Snoring and Sleep Apnea
Do you snore? Do you have trouble sleeping because your spouse "rattles the walls" with their snoring? Are you are a little overweight and not fully refreshed by your sleep? Do you doze off a lot and just feel like you lack energy during the day? Then maybe the best holiday "gift" you can give yourself or significant other is an evaluation for sleep apnea. Ironically, we haven't really talked much about the most common sleep disorder ...
Insomnia Gets Another Nod
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