Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are... Continue reading ...
Sleep deprivation in college students is serious, not only to students' health but also to their studies. Keep reading to learn about the effects of sleep deprivation on college students. Continue reading ...
Do you suffer from night sweats? Learn more about the causes of and reason for night sweats. Continue reading ...
Chronic fatigue syndrome, also called CFS, can be a debilitating condition. Keep reading to learn about treatments for and symptoms of CFS. Continue reading ...
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The causes of sleep deprivation vary widely, ranging from medical conditions to the medications you take to your lifestyle habits. Keep reading to learn more about the causes of sleep deprivation and various sleep disorders. Continue reading ...
Teeth grinding can occur when people are asleep or awake. Keep reading to find out about preventing teeth grinding, including using a night guard or mouth guard. Continue reading ...
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