For smokers, getting a good night's sleep is no slumber party, scientists said on Monday. More at...
I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia... More at...
Do you know the side effects of some of the most common sleeping pills? Keep reading to learn more about medication for sleep disorders. More at...
In a study exploring insomnia among adolescents, as many as one in four reported one or more symptoms of insomnia nearly every day in the previous month, and nearly half of these had sleep disturbances a year later. More at...
Sleep and aging are closely related. Learn how sleep affects not only aging but also mental health, physical health and memory. More at...
Reasons for the association are unknown, researchers say More at...
Thinking about trying an herbal sleep aid or an herbal remedy to treat your sleep problems? Learn more about how herbs and hormones work as alternative herbal sleep aids. More at...
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