Obstructive sleep apnea is a disorder that disrupts sleep hundreds of times every night. It's caused by:Obesity, which causes flabby fat deposits in the throat area that can block the air... Continue reading ...
Sleep and aging are closely related. Learn how sleep affects not only aging but also mental health, physical health and memory. Continue reading ...
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Wth our busy lives, stress can lead to a bad night's sleep. Keep reading to learn about the effects of stress and stress management on sleep. Continue reading ...
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