Thinking about trying an herbal sleep aid or an herbal remedy to treat your sleep problems? Learn more about how herbs and hormones work as alternative herbal sleep aids. More at...
Do you have trouble sleeping? Read on to learn how using a sleep diary to record your sleep history may help you beat insomnia. More at...
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With the academic year at the half-way mark, millions of high school students are preparing to take their mid-term exams. Unfortunately, research is increasingly showing that more and more teens are not getting enough sleep, which can have a negative impact on their grades. Teens are no longer adhering to "lights out". More at...
Chronic fatigue syndrome, also called CFS, can be a debilitating condition. Keep reading to learn about treatments for and symptoms of CFS. More at...
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Narcolepsy and hypersomnia greatly impact those who suffer from them. Keep reading to learn about narcolepsy treatments, including using antidepressants, modafinial and xyrem. More at...
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