Several Ways To Stop Snoring Have Proved Very Successful

The best way to stop snoring will depend greatly on the
frequency of the snoring. Occasional snoring related to cold,
allergies, or another illness can be treated easily by treating
the primary cause of the snoring (the sickness) plus adding
nasal strips to help open airways while sleeping. Some of the
nasal strips are even available mentholated which many people
find soothing when they are ill.

For chronic snorers, the solution will usually require
medication, surgery or a lifestyle change. Medication will often
mean pharmaceutical products such as throat sprays, special head
positioning pillows, or mouth guards for ways to stop snoring.

Life Style Changes

There are many habits people have that can actually contribute
to their snoring. Smoking, drinking large amounts of alcohol,
and being overweight all could cause snoring. Therefore quitting
smoking, drinking in moderation and losing weight through diet
and exercise are great ways to stop snoring.

Alcohol and Nicotine

Alcohol tends to relax all the muscles in the body, including
all the soft tissues of the mouth and throat. For this reason
limiting the amount of alcohol one consumes will prevent this
over relaxation and could be a way to stop snoring.

Smoking is terrible for every part of the respiratory system,
it isn't surprising it would make snoring worse or even be the
source of loud snoring. Quitting smoking is a huge benefit to a
person's over all health and may consequently be a way to quit
snoring.

Obesity

People who are over weight, especially around their neck, have
an increased risk of harmful sleep apnea. Losing weight has
various health benefits including being a way to quit snoring.
Also regular diet and exercise can help a person sleep more
soundly which also leads to less snoring.

Routine

Keeping a regular sleep schedule is important for people who
want a way to quit snoring. Waking and going to sleep at the
same time every day can stop snoring and help people feel more
refreshed after each sleep.

Napping during the day can cause people to sleep less soundly
at night as well. This waking during the night can contribute to
the snoring problem. Omitting naps from a person's daily
schedule is another way to quit snoring.

Sleep Position

For many people sleeping on their side prevents them from
snoring, hence the reason many wives may elbow their husbands
throughout the night. Something as simple as sewing tennis balls
into the back of a person's pajamas is a way to quit snoring, as
that person' wouldn't be able to comfortably rest on their back!

What ever the cause of each person's snoring, finding a way to
quit snoring is possible. If the snoring doesn't subside with
the use of these tips it may be necessary for the person to see
a doctor to be tested for a more serious condition called sleep
apnea.

About The Author: Ann Marier writes informative articles about
family life and general health issues, Her lastest are about how
to stop snoring. Click on
http://stopsnoring.ultimatehealthinfo.com to read all the stop
snoring articles Click on http://ultimatehealthinfo.com to see
the other general health articles

Insomnia

Insomnia is a disease found in many people in general and
though the disease is not very harmful in the initial stages,
over a period of time it makes one very unstable as the disease
causes an inability to sleep. An insomniac patient is not a very
healthy person as the disease makes one lethargic and the
patient is always in a very frustrated mood. The main reasons
for the same would be tension, worries, and stress in all works
of life. In fact insomnia acts as a breeding ground for more and
more problems.

It is not that an insomniac won't sleep at all but shall only
get sleep when the body totally gives up and the body requires
rest however even this need of the body stops the patient from
sleeping for long hours. The sleeping disorder is a result of
natural changes in the body as well. One is termed an insomniac
only when the person is not able to sleep between three weeks to
six months. Such type of insomnia is called Acute Insomnia and
is not very harmful and can be easily cured. One more category
in the same is Chronic Insomnia; this is a much more extended
form of insomnia wherein the victim cannot sleep for months to
years. Such a high level of insomnia is generally caused by the
intake of lots of medicines, drugs, herbs, and even because of
hormone shifts during menstruation. This may also be caused by
bipolar disorder, clinical depression, brain disorders,
neurological disorders; disturbances in cardiac rhythm, an
overactive mind or a physical injury may also be a valid reason
for the introduction of insomnia.

However this disease is not very fatal but takes a very long
procedure for its cure. Sleeping tablets and other sedatives can
be used for the cure but one must first consult a doctor for the
same. The best way to resolve the disease permanently is
hypnosis. Science has proved that hypnosis may easily help
people who are affected with insomnia and in fact cure the
condition. Though it may be a bit costly as well as may take
long time to resolve the disease, it is a sure shot way to cure
insomnia. It may be a possibility that one may find it difficult
to visit a doctor for hypnosis every time so for this reason you
can opt for online hypnotherapy. As such you simply need to
download hypnosis MP3's and get started with treatment right
away.

There are many who are skeptical of such a treatment method but
once you start with your first online hypnosis session you will
realize how effective and relaxing it proves to be. The content
is effective and informative and allows the listener to be
hypnotized.

It allows the person to get adequate and good quality sleep and
helps in lessening complaints like tiredness, frustration and
body pain, etc. Hence the only thing required for the cure of
insomnia is nothing but a little of your time so that you listen
to the hypnosis compact discs.

About The Author: For more information on insomnia cure and
insomnia hypnosis check the link -
http://www.richardmackenziedirect.com/Insomnia-Cure-Hypnosis.htm

Medical Conditions that Interfere with Sleep

Medical Conditions that Interfere with Sleep
Certain medical conditions can interfere with sleep. Keep reading to learn how medical conditions, such as stress, anxiety, depression, bipolar disorder, PTS, ADHD and asthma, affect sleep.

New Discoveries About Chronic Fatigue Syndrome
I wanted to take a short break from our regularly scheduled blog on nightmares to talk about a recently published article, by Dr. John Chia in The Journal of Clinical Pathology. It concerned a well-known but very difficult disease to describe and diagnose called Chronic Fatigue Syndrome (CFS). First, some important background: While many people think of CFS as a "new age" diagnosis, it has actually been around for many...

Medications that Interfere with Sleep
Medicines like antidepressants, antihistamines, decongestants, sleeping pills and other drugs can cause insomnia. Keep reding to learn how medications can interfere with sleep.

CPAP Helps Sleep Apnea Sufferers, And Their Spouses Too!
We have covered the diagnosis of obstructive sleep apnea (OSA) using polysomnogram and reviewed some of the controversy regarding use of home sleep testing for OSA. Now it is time to discuss some of the treatments. We will spend most of the time talking about the most common and by far most effective treatment- continuous positive airway pressure, better known as CPAP. What is CPAP and what does it do? CPAP is a device that is...

Sleep Diaries: How to Keep a Sleep Log
Do you have trouble sleeping? Read on to learn how using a sleep diary to record your sleep history may help you beat insomnia.

Non-Medicinal Treatments for Sleep Disorders
So far I have spent a lot of time reviewing the different medicines available for the treatment of insomnia. Today, we will touch on some non-pharmacologic (non-medicine) treatments. It is important to point out that the effects of different medications for insomnia are evident only when you are taking the medicines, not when you stop taking them. The non-medicinal treatment, however, "teaches" patients with insomnia how to get...

Teeth Grinding: Prevention, Symptoms and Treatment
Teeth grinding can occur when people are asleep or awake. Keep reading to find out about preventing teeth grinding, including using a night guard or mouth guard.

Driver Fatigue: The Dangers of Driving Sleepy
Driver fatigue and driving sleepy or drowsy can cause car accidents and crashes. Keep reading to learn about driver fatigue as well as truck driver fatigue.

Sleep Diaries: How to Keep a Sleep Log

Do you have trouble sleeping? Read on to learn how using a sleep diary to record your sleep history may help you beat insomnia. Read more ...

Read more ...

Thinking about trying an herbal sleep aid or an herbal remedy to treat your sleep problems? Learn more about how herbs and hormones work as alternative herbal sleep aids. Read more ...

Pregnancy and sleep often don't go together. Learn about pregnancy sleep positions and also get info on the treatment of sleep disorders during pregnancy. Read more ...

According to a report published in the February first issue of the journal Sleep, a short period of non-REM sleep during a daytime nap improves memory performance. However, this seems to be the case only when the person is quizzed on subjects he or she knows well.Matthew A. Tucker, PhD, of the Center for Sleep and Cognition and the department of psychiatry at Harvard Medical School, and author of this study, says "These results suggest... Read more ...

Those who suffer from insomnia need relief. Keep reading to learn more about various insomnia treatments as well as insomnia relief and possible cures for insomnia. Read more ...

Read more ...

Read more ...

Pregnancy and Sleep: Sleep Problems during Pregnancy

Pregnancy and sleep often don't go together. Learn about pregnancy sleep positions and also get info on the treatment of sleep disorders during pregnancy. Continue reading ...

Do you know the side effects of some of the most common sleeping pills? Keep reading to learn more about medication for sleep disorders. Continue reading ...

Those who suffer from insomnia need relief. Keep reading to learn more about various insomnia treatments as well as insomnia relief and possible cures for insomnia. Continue reading ...

A new US study found that dozing during the day could be a sign of increased stroke risk for elderly Americans. The findings of the study (Abstract 94) were presented to the American Stroke Association's International Stroke Conference 2008, taking place in New Orleans this week.The researchers found that stroke risk was two to four times greater in elderly people who dozed moderately during the day. Dozing was defined as "unintentionally falling asleep". Continue reading ...

The majority of patients with narcolepsy/cataplexy experience a number of symptoms of eating disorders, with an irresistible craving for food and binge eating as the most prominent features, according to a study published in the March 1 issue of the journal SLEEP. Continue reading ...

Surviving Daylight Saving Switch

Night owls especially need to readjust to cope with loss of hour's sleep on March 9 Continue reading ...

Sleep apnea could be the connection, experts say Continue reading ...

I previously posted about the diagnosis of insomnia, the difference between primary and secondary/comorbid insomnia, and the importance of evaluating for and treating any underlying causes of insomnia. I encourage you to read my Secondary Insomnia post before reading any more of this post. Today I will be talking more about medication treatment options for secondary (comorbid) insomnia. Although persons with primary insomnia (insomnia... Continue reading ...

Different types of sleep disorders, such as excessive sleep and lack of sleep, affect various groups of people (namely women and children) in unique ways. Keep reading to learn more about the causes, symptoms and treatments for various types of sleep disorders. Continue reading ...

Sleep apnea treatments, CPAP, snoring remedies and sleeping pills help many sleep. Keep reading to learn about treatments and about how alcohol and obesity can impact your sleep. Continue reading ...

The Basics of CPAP

The Basics of CPAP
 Continuous Positive Airway Pressure (CPAP) is the most common treatment for obstructive sleep apnea (OSA). Except for tracheotomy, it is also the most effective treatment for OSA. CPAP is basically a computerized air pump that delivers pressurized air through a hose and then through a nasal interface into the patient's throat. The pressurized air splints open the upper airways, preventing the airflow pauses (apneas) and airflow...

Teen Depression: Try Therapy, Switch Medication
Title: Teen Depression: Try Therapy, Switch Medication
Category: Health News
Created: 2/27/2008
Last Editorial Review: 2/27/2008

Not Enough Sleep All Too Common
Title: Not Enough Sleep All Too Common
Category: Health News
Created: 2/29/2008
Last Editorial Review: 2/29/2008

TV Could Be Disrupting Your Kid's Sleep
Title: TV Could Be Disrupting Your Kid's Sleep
Category: Health News
Created: 2/26/2008 2:00:00 AM
Last Editorial Review: 2/26/2008

Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...

The Truth About Antidepressants
Title: The Truth About Antidepressants
Category: Health News
Created: 2/29/2008
Last Editorial Review: 2/29/2008

Flu: What to Do if You Get the Flu
Title: Flu: What to Do if You Get the Flu
Category: Doctor's Views
Created: 10/21/2005
Last Editorial Review: 2/26/2008

New Discoveries About Chronic Fatigue Syndrome
I wanted to take a short break from our regularly scheduled blog on nightmares to talk about a recently published article, by Dr. John Chia in The Journal of Clinical Pathology. It concerned a well-known but very difficult disease to describe and diagnose called Chronic Fatigue Syndrome (CFS). First, some important background: While many people think of CFS as a "new age" diagnosis, it has actually been around for many...

The Facts About Insomnia

I hope that the facts about insomnia will help someone achieve
a better night's sleep. Just about everyone wants to wake up
feeling rested, refreshed and ready to take on the new day.
Unfortunately, many people do not get the rest they so
desperately need and want. There are many resources available to
the sleep deprived, whether it is online, at the local library
or from your doctor. There is plenty of help available.

The basic facts about insomnia focus on the problem itself,
which is the inability to fall asleep when you absolutely want
to. In addition, it includes the person getting little sleep or
a poor quality nights sleep on a regular basis. Here is a list
of the three main types of insomnia:

• Transient or Short-Term insomnia lasts one night or up to a
few weeks
• Intermittent insomnia is short-term but it does recur once in
a while
• Chronic insomnia occurs at least three times a week and
continues for periods of a month, year or an entire life

One of the main facts about insomnia is the constant and
excessive sleepiness that the individual experiences. This
results in the person feeling irritable, lethargic, restless and
constantly tired. They are considered an insomniac. These
particular symptoms are more common in the chronic sufferer.

Another of the facts about insomnia is that insomniacs are much
more accident-prone. This is especially prevalent in driving
accidents as someone falling asleep at the wheel causes one of
five. This extremely dangerous situation costs many lives every
year in North America. The problem of insomnia can also create
issues in the home as well. People are much more irritable when
they do not get enough rest and this leads to arguments and
disagreements that would otherwise not have occurred if the
person were not in an irritable and tired state of mind.

It is very important to know the facts about insomnia because
this condition can affect the overall quality of life. If it is
not treated, it can affect all areas of a person's life, their
work, their relationships and every other aspect of it. Sleep
has two main states that alternate in cycles, thus resulting in
different levels of brain cell activity. In reality sleep
disturbances are a symptom of depression, insomnia then causes
mood disorders. Some people turn to sleeping pills to combat
their inability to sleep. However, there are some serious side
effects known to have been caused by sleeping pills in the past.

In determining the facts about insomnia there are ways to
improve ones sleep habits and help the person sleep better
overall. One of the best ways to alleviate problems sleeping is
to correct the physical and emotional factors that may be
causing the insomnia in the first place. This means that
changing ones lifestyle will go a long way in ending the sleep
deprivation issues. Another treatment method is cognitive
behavior therapy; this helps a person set their environment and
routine plus the right frame of mind for sleep. Changes in diet
and regular exercise can also bring about a better nights sleep.

About The Author: We provide information on the facts about
insomnia along with information on sleep deprivation effects and
other sleeping disorders. http://www.insomniasource.com/ by D.
Karlson

Covidien Introduces Sandman Intro(TM) CPAP Device

Covidien Introduces Sandman Intro(TM) CPAP Device
Covidien Ltd. (NYSE: COV, BSX: COV), a leading supplier of continuous positive airway pressure (CPAP) and other sleep therapy devices and accessories, announced the introduction of an all-new CPAP device with a fully-integrated heated humidifier. The product is available throughout the United States and Europe and will be phased into other global markets over the next year.

New Discoveries About Chronic Fatigue Syndrome
I wanted to take a short break from our regularly scheduled blog on nightmares to talk about a recently published article, by Dr. John Chia in The Journal of Clinical Pathology. It concerned a well-known but very difficult disease to describe and diagnose called Chronic Fatigue Syndrome (CFS). First, some important background: While many people think of CFS as a "new age" diagnosis, it has actually been around for many...

Surgery Improves Quality Of Life For Children With Sleep Apnea
For children who suffer from obstructive sleep apnea (OSA), a tonsillectomy and adenoidectomy can provide dramatic relief and is successful in solving sleep problems for 80 to 90 percent of children, a Saint Louis University study found. The study is the largest to date that looks at how children with varying severities of OSA fare before and after they have surgery, using both preoperative and postoperative sleep studies.

Warning: Don't Use This Mattress as Flotation Device

ACOG Addresses Physician Fatigue And Patient Safety
All obstetrician-gynecologists should evaluate the effects that fatigue may have on their ability to care for patients and adjust their workloads, work hours, and time commitments when feasible to avoid fatigue when caring for patients, according to The American College of Obstetricians and Gynecologists (ACOG). In its ongoing commitment to patient safety, ACOG released the new opinion in the February issue of Obstetrics & Gynecology.

Daylight Savings Time: How Are You Feeling?

Give Your Valentine What They Really Want - A Good Night's Rest!
With Valentine's Day right around the corner, the American Academy of Otolaryngology-Head and Neck Surgery (AAO-HNS) would like to remind you that snoring is the number one reason why couples sleep apart-and your Valentine might be best served by some preventive measures to ensure a good night's rest. The noisy sounds of snoring occur when there is an obstruction to the free flow of air through the passages at the back of the mouth and nose.

Non-Medicinal Treatments for Sleep Disorders
So far I have spent a lot of time reviewing the different medicines available for the treatment of insomnia. Today, we will touch on some non-pharmacologic (non-medicine) treatments. It is important to point out that the effects of different medications for insomnia are evident only when you are taking the medicines, not when you stop taking them. The non-medicinal treatment, however, "teaches" patients with insomnia how to get...

Treating Your Sleep Problems with Prescription Medication

Treating Your Sleep Problems with Prescription Medication
Do you know the side effects of some of the most common sleeping pills? Keep reading to learn more about medication for sleep disorders.

The Truth About Antidepressants
Title: The Truth About Antidepressants
Category: Health News
Created: 2/29/2008
Last Editorial Review: 2/29/2008

Health Tip: Is GERD Causing Sleep Problems?
Title: Health Tip: Is GERD Causing Sleep Problems?
Category: Health News
Created: 2/21/2008 2:00:00 AM
Last Editorial Review: 2/21/2008

College Students and Sleep Deprivation
Sleep deprivation in college students is serious, not only to students' health but also to their studies. Keep reading to learn about the effects of sleep deprivation on college students.

Warning: Don't Use This Mattress as Flotation Device

Daytime dozing may be warning sign of stroke

Older people who have significant trouble staying awake during the day have more than four times the normal risk of having a stroke, U.S. researchers said on Thursday. More at...

Title: TV Could Be Disrupting Your Kid's Sleep
Category: Health News
Created: 2/26/2008 2:00:00 AM
Last Editorial Review: 2/26/2008 More at...

But the shut-eye only helps with material that was learned well, study suggests More at...

Suggestions to tame your heartburn More at...

For smokers, getting a good night's sleep is no slumber party, scientists said on Monday. More at...