How Sleep Smart Are You?
Cognitive Behavioral Therapy for Insomnia
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are...
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Vicks VapoRub Misuse May Hurt Kids
Title: Vicks VapoRub Misuse May Hurt Kids
Category: Health News
Created: 1/13/2009
Last Editorial Review: 1/13/2009
Oh Canada, Get Some Sleep!
Friday, January 23, 2009
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