Tuesday, September 23, 2008

Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective treatment for most cases of primary insomnia, and for selected cases of secondary insomnia. There are a variety of behavioral and psychological treatments that comprise CBT-I, including stimulus control therapy, relaxation training, biofeedback, paradoxical intention, sleep restriction therapy, sleep hygiene education, and cognitive therapy. Usually several of these treatments are... Continue reading ...

Sleep deprivation in college students is serious, not only to students' health but also to their studies. Keep reading to learn about the effects of sleep deprivation on college students. Continue reading ...

Do you suffer from night sweats? Learn more about the causes of and reason for night sweats. Continue reading ...

Chronic fatigue syndrome, also called CFS, can be a debilitating condition. Keep reading to learn about treatments for and symptoms of CFS. Continue reading ...

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The causes of sleep deprivation vary widely, ranging from medical conditions to the medications you take to your lifestyle habits. Keep reading to learn more about the causes of sleep deprivation and various sleep disorders. Continue reading ...

Teeth grinding can occur when people are asleep or awake. Keep reading to find out about preventing teeth grinding, including using a night guard or mouth guard. Continue reading ...

Sleep Therapy Restores Brain Function in Insomniacs

Sleep Therapy Restores Brain Function in Insomniacs
Title: Sleep Therapy Restores Brain Function in Insomniacs
Category: Health News
Created: 9/5/2008 2:00:00 AM
Last Editorial Review: 9/5/2008

Medical Conditions that Interfere with Sleep
Certain medical conditions can interfere with sleep. Keep reading to learn how medical conditions, such as stress, anxiety, depression, bipolar disorder, PTS, ADHD and asthma, affect sleep.

Your Sleep Questions Answered: Part 2
  I wanted to get back to your sleep questions.  Please see my disclaimer on last blog.  These questions and answers are meant to be educational and not to be used to replace your own physician.   Question: REM Behavior disorder (RBD) sounds interesting.  What if the person, in this case a nine year old child is somewhat awake or walking about and talking, is that related to RBD? I'm 29...

Causes of Sleep Deprivation
The causes of sleep deprivation vary widely, ranging from medical conditions to the medications you take to your lifestyle habits. Keep reading to learn more about the causes of sleep deprivation and various sleep disorders.

Treatment for Sleep Disorders
Treatment for sleep deprivation varies according to the cause of your sleep disorder. Keep reading to learn more about sleep diaries, hypnosis, surgery and other methods of treatment for sleep disorders.

Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman Sleep
Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep.

Seeking Medical Care for Sleep Problems
When should you seek medical attention for your sleep problems? Read on to learn more about seeking medical care.

Changes in Seniors' Sleep Patterns Need Attention
Title: Changes in Seniors' Sleep Patterns Need Attention
Category: Health News
Created: 9/14/2008 2:00:00 AM
Last Editorial Review: 9/15/2008