Do you have trouble sleeping? Read on to learn how using a sleep diary to record your sleep history may help you beat insomnia. Read more ...
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Thinking about trying an herbal sleep aid or an herbal remedy to treat your sleep problems? Learn more about how herbs and hormones work as alternative herbal sleep aids. Read more ...
Pregnancy and sleep often don't go together. Learn about pregnancy sleep positions and also get info on the treatment of sleep disorders during pregnancy. Read more ...
According to a report published in the February first issue of the journal Sleep, a short period of non-REM sleep during a daytime nap improves memory performance. However, this seems to be the case only when the person is quizzed on subjects he or she knows well.Matthew A. Tucker, PhD, of the Center for Sleep and Cognition and the department of psychiatry at Harvard Medical School, and author of this study, says "These results suggest... Read more ...
Those who suffer from insomnia need relief. Keep reading to learn more about various insomnia treatments as well as insomnia relief and possible cures for insomnia. Read more ...
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