frequency of the snoring. Occasional snoring related to cold,
allergies, or another illness can be treated easily by treating
the primary cause of the snoring (the sickness) plus adding
nasal strips to help open airways while sleeping. Some of the
nasal strips are even available mentholated which many people
find soothing when they are ill.
For chronic snorers, the solution will usually require
medication, surgery or a lifestyle change. Medication will often
mean pharmaceutical products such as throat sprays, special head
positioning pillows, or mouth guards for ways to stop snoring.
Life Style Changes
There are many habits people have that can actually contribute
to their snoring. Smoking, drinking large amounts of alcohol,
and being overweight all could cause snoring. Therefore quitting
smoking, drinking in moderation and losing weight through diet
and exercise are great ways to stop snoring.
Alcohol and Nicotine
Alcohol tends to relax all the muscles in the body, including
all the soft tissues of the mouth and throat. For this reason
limiting the amount of alcohol one consumes will prevent this
over relaxation and could be a way to stop snoring.
Smoking is terrible for every part of the respiratory system,
it isn't surprising it would make snoring worse or even be the
source of loud snoring. Quitting smoking is a huge benefit to a
person's over all health and may consequently be a way to quit
snoring.
Obesity
People who are over weight, especially around their neck, have
an increased risk of harmful sleep apnea. Losing weight has
various health benefits including being a way to quit snoring.
Also regular diet and exercise can help a person sleep more
soundly which also leads to less snoring.
Routine
Keeping a regular sleep schedule is important for people who
want a way to quit snoring. Waking and going to sleep at the
same time every day can stop snoring and help people feel more
refreshed after each sleep.
Napping during the day can cause people to sleep less soundly
at night as well. This waking during the night can contribute to
the snoring problem. Omitting naps from a person's daily
schedule is another way to quit snoring.
Sleep Position
For many people sleeping on their side prevents them from
snoring, hence the reason many wives may elbow their husbands
throughout the night. Something as simple as sewing tennis balls
into the back of a person's pajamas is a way to quit snoring, as
that person' wouldn't be able to comfortably rest on their back!
What ever the cause of each person's snoring, finding a way to
quit snoring is possible. If the snoring doesn't subside with
the use of these tips it may be necessary for the person to see
a doctor to be tested for a more serious condition called sleep
apnea.
About The Author: Ann Marier writes informative articles about
family life and general health issues, Her lastest are about how
to stop snoring. Click on
http://stopsnoring.
snoring articles Click on http://ultimateheal
the other general health articles
