Understanding Common Sleep Problems

Understanding Common Sleep Problems
Common sleep problems, aging problems and memory problems are all connected. Keep reading to learn about the physical and psychological effects of aging and sleep problems.

Sleep Disorders and Depression
Sleep disorders can often lead to depression and anxiety. Learn how sleep disorders, including sleep apnea, can lead to depression.

Lifestyle and Sleep Deprivation
Lifestyle choices such as caffeine intake, diet, stress and substance abuse can have an effect on sleep quality. Keep reading to learn more about the connection between lifestyle and sleep deprivation.

Too much, too little sleep linked to inflammation
People who sleep too much or too little are at risk for disease, and new research suggests that inflammation may be the link.

More Boost to Immunity

Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman Sleep
Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep.

Healthcare expenses you can't afford to skip
As people cut healthcare spending to make their monthly bills, experts say there are some health-related expenses that you can't afford to skip.

Symptoms and Causes of Insomnia
There are many causes of insomnia. Keep reading to learn more about the causes of insomnia, including pain, depression, and sleep disorders.