Sleep Apnea Treatment

Sleep Apnea Treatment
Sleep apnea treatments, CPAP, snoring remedies and sleeping pills help many sleep. Keep reading to learn about treatments and about how alcohol and obesity can impact your sleep.

Treating the Winter Blues
In my last blog we began a discussion of seasonal affective disorder or SAD.  We will pick up where we left off.   There is actually some debate in the psychiatric community whether or not SAD is actually a separate diagnosis, apart from general depression.  Those who claim it is not suggest that it is no more than a seasonal coincidence that occurs in someone with recurring episodes of depression.  As support to this idea...

Alternative Sleep Patterns: Polyphasic Sleep, the Da Vinci Sleep Cycle and Uberman Sleep
Alternative sleep patterns, such as the Da Vinci sleep cycle, polyphasic sleep and uberman sleep alter the sleep cycle. Keep reading to learn about polyphasic sleep.

Coping with Nocturnal Eating
Sleep eating, also known as nocturnal eating syndrome, is a disorder that causes people to eat while they sleep. Keep reading to learn about sleep eating.

S.A.D. and Circadian Rhythms
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.”   - Anne Bradstreet, British poet   It’s that time of the year again.  Especially for those of us not fortunate enough to live in warmer climes- the winter is coming.  As we all know, along with the season comes shorter days and longer nights.  Some of us may...