As the last of the sand trickles from the hourglass and the old year gives way to the new, it's a time to look to the future. What can we do to make life better in the months to come? For the sleep deprived, whether that lack of sleep comes from a sleep disorder, work schedule or poor sleep hygiene, a plan to get more sleep will definitely improve the quality of life. Sleep deprivation causes many problems, from excessive... Continue reading ...
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Sexsomnia, also known as sexsleep or sleep sex, is a parasomnia that causes a person to have sex while sleeping. Learn more about sexsomnia. Continue reading ...
It's common knowledge that obesity is one of the main causes of sleep apnea. How, the, do we account for the 40 to 60% of sleep apnea victims who are not obese? Enlarged tonsils or adenoids, a deformed uvula or soft palate - These conditions can be the culprits in some cases. So can liver disease. But this still leaves many cases of apnea unaccounted for. Researchers at the University of Toronto Center for Sleep... Continue reading ...
Teeth grinding can occur when people are asleep or awake. Keep reading to find out about preventing teeth grinding, including using a night guard or mouth guard. Continue reading ...
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