Let’s continue on the topic of napping. We left off discussing some of the negative aspects of napping. We were reviewing the concept of sleep inertia and how if a nap is too long, a person might have a reduction in performance and worsened mood soon after waking. Obviously this usually is counterproductive to the reasons why we take a nap in the first place, so it is best to limit naps to less than 30... Complete news at...
In this blog, I am going to deal with a question that has stumped some of the most talented researchers in the world. That should hopefully get your attention- this vexing question seems simple, but represents the “holy grail” of biology. The question: why do we sleep? Consider this- we spend approximately one-third of lives doing it and scientists are still not quit sure why. (Much of this and future blogs on... Complete news at...
Canadian researchers have identified a new risk factor for obstructive sleep apnea (OSA) in normal-weight men: too much sitting. Complete news at...
Officials at the U.S. Food and Drug Administration (FDA) are warning consumers to avoid eating all products that contain peanut butter or peanut butter paste, except for jarred peanut butter. Complete news at...
Exercise may improve sleep patterns in people with insomnia or sleep disruptions related to periodic leg movements, according to study findings reported by Brazilian researchers. Complete news at...
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