A structured sleep schedule, timing exposure to light and strategic use of sunglasses may help night-shift workers adjust to their schedule -- and be able to keep a closer-to-normal schedule on days off, a small study suggests. More at...
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Japanese researchers have found that people who have hypertension and get less than the recommended amount of sleep are a higher risk of heart disease and stroke. More at...
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Saturday, December 20, 2008
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